Re: Nik
 

[quote=Nik Nichols;382575]Thanks, I have adopted a quality over speed frame of mind, it is easy to push for time and throw form and effort.[/quote]
Good plan, Nik! Hard to follow though when the ego gets in the way (for me at least!!). Quality always pays off. Congrats on a great Angie time!

Re: Nik
 

Nice job on Angie. Hey, how far is Quinlan form FW?

Re: Nik
 

[QUOTE=Vanessa Pierce;382612]Nice job on Angie. Hey, how far is Quinlan form FW?[/QUOTE]

Thanks, it is about 2hours east, depending on traffic.

Re: Nik
 

[QUOTE=Christin Street;382599]Good plan, Nik! Hard to follow though when the ego gets in the way (for me at least!!). Quality always pays off. Congrats on a great Angie time![/QUOTE]

Thanks, you are right on the ego, I always try not to let ego or pride get in the way, but is seep in without my notice. So I am here to get fit, not make a great time,well yea a great time would be nice, but only if it comes naturally, not cutting corners.

Re: Nik
 

CFWU

For time:
Run 800 meters
21 Shoulder press, 95 lbs (guys)/65 lbs (gals)
Run 800 meters
21 Push press, 95 lbs (guys)/65 lbs (gals)
Run 800 meters
21 Push Jerk, 95 lbs (guys)/65 lbs (gals)

time 18:22

Oh Man I hate running in the heat!! It is such a hinderance!!

Re: Nik
 

Great job on the run/shoulder WOD, Nik. I skipped that one!:o
To answer your question, I have 2 kids. Boy and girl, 13 and 11. They're great kids and keep me on my toes for sure!
Keep up the great work!

Re: Nik
 

[QUOTE=Nik Nichols;384569]CFWU

For time:
Run 800 meters
21 Shoulder press, 95 lbs (guys)/65 lbs (gals)
Run 800 meters
21 Push press, 95 lbs (guys)/65 lbs (gals)
Run 800 meters
21 Push Jerk, 95 lbs (guys)/65 lbs (gals)

time 18:22

Oh Man I hate running in the heat!! It is such a hinderance!![/QUOTE]

Nice time Nik!!! What's the weather like up there?

Re: Nik
 

[QUOTE=Carla Tremblay;384690]Nice time Nik!!! What's the weather like up there?[/QUOTE]

Hot, humid blistering death heat!!:pepper:

Really it is humid probably mid to upper 90's, to hot for me to run effectively.
How abot you?

Re: Nik
 

[QUOTE=Christin Street;384661]Great job on the run/shoulder WOD, Nik. I skipped that one!:o
To answer your question, I have 2 kids. Boy and girl, 13 and 11. They're great kids and keep me on my toes for sure!
Keep up the great work![/QUOTE]

Nice, i have 2 boys 13, and 2.

Re: Nik
 

[QUOTE=Nik Nichols;384737]Hot, humid blistering death heat!!:pepper:

Really it is humid probably mid to upper 90's, to hot for me to run effectively.
How abot you?[/QUOTE]

Well, I'm running in the mornings so it is a little more bearable... mid-70's in the early morning and mid-90's for the highs!!! A HUGE difference!