Re: Nik
 

Nice work the last several wods Nik. I'll have to do blackjack soon, that's one I can certainly do on the road.

Re: Nik
 

Looks like you really took PAIN today Nik, well done, 'Its a Draw!!!

Re: Nik
 

[QUOTE=Jesse Emers;1023820]Nice work the last several wods Nik. I'll have to do blackjack soon, that's one I can certainly do on the road.[/QUOTE]

Thanks, I tell you black jack is harder then it seems, but yea it is an ''on the road'' workout. I hope you do it, I'd like you and Scotts and anyone else bold enough to do its opinion.

Re: Nik
 

[QUOTE=Scott Jenkins;1023831]Looks like you really took PAIN today Nik, well done, 'Its a Draw!!![/QUOTE]

HA I guess it kind of is a draw. I think my arm is slowly getting better. I was able to put in some speed this time on them.

Re: Nik
 

3:00 break

roll

rolled my quads 2:00min a side
rolled my glutes 2:00min a side
rolled back of shoulders 1:00min a side
rolled front of shoulders 2:00min a side

Re: Nik
 

[QUOTE=Nik Nichols;1023799]•15 Kettlebell swings(32/16)
•15 burpees

4 rounds 15KB swings 9 burpees, so freaking close to 5 rounds. Transition, coming off the burpees to the KB was really tough to pick it up. but coming off the KBs to the burpees was easy, you just had to fall down.

All KB unbroken, last round really hard to keep a hold on the KB

rest 3 minutes
AMRAP in 5 minutes of:
•20 Wall-balls (9/6kg)
•15 Pullups

3 rounds @ 5:05

wallball, first and second wallballs unbroken, last broke at 11. Pullups unbroken and easy.[/QUOTE]

Looks like you played this one better than I did Nik. Messed myself up on the 1st trying to chase people down. 2nd AMRAP sucked as a result. Good job buddy.

Re: Nik
 

[QUOTE=Matt Whale;1024029]Looks like you played this one better than I did Nik. Messed myself up on the 1st trying to chase people down. 2nd AMRAP sucked as a result. Good job buddy.[/QUOTE]

Thanks, being slow on the first one set me up for the second one, it jusat kind of happened that way.

Re: Nik
 

A.M. warmup
GHds
back ext
abmatt situps
pushups
squats

10 overhand deadhangs.

Rolled my back 2:00min
stretched hams with band 2:00min a side

Notes, my back is a wee bit tweaky. arm is sore from the pullups yesterday, foot sore.

So for the workout, as long as my back is good I will be on for the cm2 workout but as for the box jumps it will be jump up step down to save the foot.

Re: Nik
 

10:00 break

rolled glutes 2:00min a side
couch stretch with band 2:00min a side
calf stretch 2:00min a side

shoulder stretch with band on pullup bar 2:00min a side

Re: Nik
 

Ok so my lunch has changed, I will have 30:00min so best I can do is a fast light press so I dont run to long and hit the workout.

I was going to do lunges for the runs on the finisher but at best I may be able to do it at 3:00 but I really don't want to look that far today.

Oh and tomorrow is a forced rest day. I will be out of the shop all day so no workout. Maybe I can do a small on at home, but again I am not looking that far forward.