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-   -   Maxim Y. Ievlev (https://board.crossfit.com/showthread.php?t=58950)

Maxim Y Ievlev 06-15-2010 11:51 PM

Maxim Y. Ievlev
 
[I]June 14[/I]

[B]Run 4K[/B]

35:39

Maxim Y Ievlev 06-15-2010 11:52 PM

Re: Maxim Y. Ievlev
 
[I]June 15[/I]

[B]Rest[/B]

Maxim Y Ievlev 06-15-2010 11:53 PM

Re: Maxim Y. Ievlev
 
[I]June 16[/I]

[B]Run/walk 5K[/B]

52:55

Maxim Y Ievlev 06-17-2010 12:38 AM

Re: Maxim Y. Ievlev
 
[I]June 17[/I]

[B]Rest[/B]

Maxim Y Ievlev 06-18-2010 07:40 AM

Re: Maxim Y. Ievlev
 
[I]Jule 18[/I]

[B]Run 3K[/B]

23:05

Maxim Y Ievlev 06-18-2010 09:56 PM

Re: Maxim Y. Ievlev
 
[i]June 19[/i]

[b]Rest[/b]

Maxim Y Ievlev 06-19-2010 08:51 PM

Re: Maxim Y. Ievlev
 
[I]June 20[/I]

[B]Run 5K[/B]

47:14

Maxim Y Ievlev 06-21-2010 03:52 AM

Re: Maxim Y. Ievlev
 
[I]June 21[/I]

[B]Rest[/B]

Maxim Y Ievlev 06-23-2010 05:14 AM

Re: Maxim Y. Ievlev
 
[I]June 22[/I]

[B]Run/walk[/B]

48:25

Maxim Y Ievlev 06-23-2010 05:14 AM

Re: Maxim Y. Ievlev
 
[I]June 23[/I]

[B]Rest[/B]

Maxim Y Ievlev 06-23-2010 09:43 PM

Re: Maxim Y. Ievlev
 
[i]June 24[/i]

[b]Run 3K[/b]

23:01

Maxim Y Ievlev 06-24-2010 09:15 PM

Re: Maxim Y. Ievlev
 
[i]June 25[/i]

[b]Rest[/b]

Maxim Y Ievlev 06-26-2010 02:29 AM

Re: Maxim Y. Ievlev
 
[I]June 26[/I]

[B]Run 5K[/B]

43:24

Maxim Y Ievlev 06-27-2010 01:01 AM

Re: Maxim Y. Ievlev
 
[I]June 27[/I]

[B]Rest[/B]

Maxim Y Ievlev 06-27-2010 09:13 PM

Re: Maxim Y. Ievlev
 
[I]June 28[/I]

[B]Run/walk 5K[/B]

No time

Maxim Y Ievlev 07-02-2010 12:53 AM

Re: Maxim Y. Ievlev
 
[I]June 29[/I]

[B]Rest[/B]

Maxim Y Ievlev 07-02-2010 12:54 AM

Re: Maxim Y. Ievlev
 
[I]June 30[/I]

[B]Run 3K[/B]

24:53

Maxim Y Ievlev 07-02-2010 12:54 AM

Re: Maxim Y. Ievlev
 
[I]Jule 1[/I]

[B]Rest[/B]

Maxim Y Ievlev 07-02-2010 12:55 AM

Re: Maxim Y. Ievlev
 
[I]Jule 2[/I]

[B]Run to hill: 2 get-ups[/B]

No time

Maxim Y Ievlev 07-04-2010 12:51 AM

Re: Maxim Y. Ievlev
 
[I]Jule 3[/I]

[B]Rest[/B]

Maxim Y Ievlev 07-04-2010 12:51 AM

Re: Maxim Y. Ievlev
 
[I]Jule 4[/I]

[B]Run to hill: 6 get-ups[/B]

28:03

Maxim Y Ievlev 07-04-2010 10:17 PM

Re: Maxim Y. Ievlev
 
[i]June 5[/i]

[b]Rest[/b]

Benjamin R. Greene 07-04-2010 10:25 PM

Re: Maxim Y. Ievlev
 
Zdrastvute, Maxim.

Maxim Y Ievlev 07-04-2010 10:31 PM

Re: Maxim Y. Ievlev
 
Hello, Benjamin. I speak English a little.

Maxim Y Ievlev 07-06-2010 05:17 AM

Re: Maxim Y. Ievlev
 
[i]Jule 6[/i]

[b]Rest[/b]

Maxim Y Ievlev 07-06-2010 05:18 AM

Re: Maxim Y. Ievlev
 
[I]Jule 7[/I]

[B]Rest[/B]

Maxim Y Ievlev 07-08-2010 03:57 AM

Re: Maxim Y. Ievlev
 
[i]Jule 8[/i]

[b]Rest[/b]

Maxim Y Ievlev 07-08-2010 05:34 PM

Re: Maxim Y. Ievlev
 
[i]Jule 9[/i]

[b]Rest[/b]

Maxim Y Ievlev 07-13-2010 06:45 AM

Re: Maxim Y. Ievlev
 
[I]Jule 10-12[/I]

[B]Rest[/B]

Maxim Y Ievlev 07-13-2010 06:45 AM

Re: Maxim Y. Ievlev
 
[I]Jule 13[/I]

[B]Pull-ups 1 x max[/B]

15

Maxim Y Ievlev 07-14-2010 01:14 AM

Re: Maxim Y. Ievlev
 
[I]14 Jule[/I]

BW: 103.1

[B]95 pull-ups for time:[/B]

44:51

Maxim Y Ievlev 07-24-2010 03:41 AM

Re: Maxim Y. Ievlev
 
Jule 15-16

[B]Rest[/B]

Maxim Y Ievlev 07-24-2010 03:43 AM

Re: Maxim Y. Ievlev
 
Jule 17

[B]Run 1K[/B]

8:42

Maxim Y Ievlev 07-24-2010 03:44 AM

Re: Maxim Y. Ievlev
 
Jule 18

[B]Run 3K[/B]

24:16

Maxim Y Ievlev 07-24-2010 03:45 AM

Re: Maxim Y. Ievlev
 
Jule 19-24

[B]Rest[/B]

Maxim Y Ievlev 07-24-2010 09:05 PM

Re: Maxim Y. Ievlev
 
[i]Jule 25[/i]

[b]10 pull-ups
8 knees to elbows
6 h-pull-ups
4 chest to bar pull-ups
2 L-pull-ups[/b]

No time

Maxim Y Ievlev 07-25-2010 05:38 AM

Re: Maxim Y. Ievlev
 
[I]Jule 25[/I]

[B]Evening workout.

Twenty one:

20 push-ups/1 sit-up
19 push-ups/2 sit-ups
18 push-ups/3 sit-ups
17 push-ups/4 sit-ups
16 push-ups/5 sit-ups
15 push-ups/6 sit-ups
14 push-ups/7 sit-ups
13 push-ups/8 sit-ups
12 push-ups/9 sit-ups
11 push-ups/10 sit-ups
10 push-ups/11 sit-ups
9 push-ups/12 sit-ups
8 push-ups/13 sit-ups
7 push-ups/14 sit-ups
6 push-ups/15 sit-ups
5 push-ups/16 sit-ups
4 push-ups/17 sit-ups
3 push-ups/18 sit-ups
2 push-ups/19 sit-ups
1 push-up/20 sit-ups[/B]

33:24

Maxim Y Ievlev 04-21-2013 05:49 AM

Re: Maxim Y. Ievlev
 
[I]April 21[/I]

[B]5 rounds for time of:[/B]

15 squats
10 sit-ups
5 squats

[B]6:47[/B]

Maxim Y Ievlev 05-09-2013 08:01 AM

Re: Maxim Y. Ievlev
 
[I]May 9[/I]

BW: 108,2 kg

[B]3 rounds for time of:

5 burpees
10 swings 16 kg[/B]

4:00

Maxim Y Ievlev 06-14-2013 08:21 AM

Re: Maxim Y. Ievlev
 
[I]June 14[/I]

BW: 110,4

[B]20 push-ups
20 squats
10 push-ups
10 squats[/B]


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