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-   -   Maxim Y. Ievlev (https://board.crossfit.com/showthread.php?t=58950)

Maxim Y Ievlev 06-20-2016 06:21 AM

Re: Maxim Y. Ievlev
 
[I]June 14-18[/I]

[B]Rest[/B]

Maxim Y Ievlev 06-20-2016 06:39 AM

Re: Maxim Y. Ievlev
 
[I]June, 19[/I]

[B]Run 1k no time[/B]

Maxim Y Ievlev 06-20-2016 06:55 AM

Re: Maxim Y. Ievlev
 
[I]June, 20[/I]

[B]Run 200m x 3 (600m)[/B]

1:41
1:36
1:28

Maxim Y Ievlev 10-17-2017 02:34 AM

Re: Maxim Y. Ievlev
 
[I]October, 16[/I]

[B]Hand plank[/B]

0:40
0:45
0:46
0:48
0:48

Maxim Y Ievlev 10-18-2017 08:27 PM

Re: Maxim Y. Ievlev
 
[I]October, 17[/I]

[B]db press[/B]

12
12
12
12
12

Maxim Y Ievlev 10-20-2017 02:35 AM

Re: Maxim Y. Ievlev
 
[I]October, 19[/I]

[B]5 rounds for time of:

5 squats
5 push-ups
5 sit-ups[/B]

5:22

Maxim Y Ievlev 10-21-2017 05:19 AM

Re: Maxim Y. Ievlev
 
[I]October, 20[/I]

[B]Hand plank[/B]

0:35
0:45
0:50
0:50
0:54

Maxim Y Ievlev 01-26-2019 07:10 AM

Re: Maxim Y. Ievlev
 
[I]January 26, 2019[/I]

BW: 133.2

[B]10 rounds for time of:

30 jump ropes;
5 squats
2 push-ups[/B]

15:12

Maxim Y Ievlev 01-29-2019 07:33 AM

Re: Maxim Y. Ievlev
 
[I]January 29, 2019[/I]

BW: 133.6

[B]3 rounds for time of:

100 jump ropes;
20 sit-ups;
30 lunges;
10 push-ups[/B]

13:55

Maxim Y Ievlev 03-20-2019 06:52 AM

Re: Maxim Y. Ievlev
 
[I]March 20, 2019[/I]

BW: 134.4

[B]30 burpees for time[/B]

9:39


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