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Michael A. Jones 02-21-2015 03:45 PM

Re: Mike's Mad Log

[B]Conditioning[/B]30 minutes of interval training

[B][I]Burgener WU[/I][/B]

Power Cleans

I took it easy to see how my wrist felt. It wasn't too bad, but my for was kind of sloppy....:(

Barbell Complex
6 rds, 2 reps each
Clean, Split Jerk, Back Squat, Push Press 135#

Michael A. Jones 02-22-2015 07:41 PM

Re: Mike's Mad Log

[B]Endurance [/B] :run:
4 miles in 35:54

Michael A. Jones 02-23-2015 09:45 PM

Re: Mike's Mad Log

[B]Active Rest Day[/B]

25 minutes of light yoga, and sat in the sauna after rolling.

Michael A. Jones 02-24-2015 08:00 PM

Re: Mike's Mad Log

I don't usually get cold but it was really cold for San Antonio this morning....I almost didn't go running. :brrr:

I did pretty well in the cold. Logged 4.55 miles in 41:55. What was weird was that my last mile was my fastest. I felt stiff the entire run but seemed to keep a decent pace and stride wasn't affected as much as I thought.

CFFB Conditioning
Complete 4 Rounds for time.

1.5 pd KB Power Snatch Right – 6 Reps
1.5 pd KB OH Farmer Carry Right – 20 Yards
Burpee – 12 Reps
1.5 pd KB Power Snatch Left – 6 Reps
1.5 pd KB OH Farmer Carry Left – 20 Yards
Burpee – 12 Reps

As Rx'd 18:00. I was surprised because I completed it directly after my run...;)

[B]Conditioning[/B] 30 minute block of interval training

Michael A. Jones 02-25-2015 08:54 PM

Re: Mike's Mad Log

[B][I]Active stretching and 5x135# bench press[/I][/B]

[B]Strength[/B] :weight_l:
Bench Press
5x5 185#

[B]Auxillary Work[/B] Chest flyes with 100# resistance band

I did three rounds of 100 punches on th bag this afternoon, and 35 minutes of interal work at class.

I changed the formatting of my class. I'm going to focus more on calorie burn and cardio. I think everyone liked it. :D

Michael A. Jones 02-26-2015 08:18 PM

Re: Mike's Mad Log

[B]Endurance [/B] :run:

Ran my fastest three miles since September!!! 25:49 was my time. Broke stride the last 200m, so I could have completed sub 25...

20 Strokes on Body Rower
10 Gamma casts 25# Club
50 Rope slams
10 Dips

Michael A. Jones 02-27-2015 08:16 PM

Re: Mike's Mad Log

[B]REST DAY[/B] :snore:

Michael A. Jones 02-28-2015 12:46 PM

Re: Mike's Mad Log


My outdoors classes were cancelled, so I attended a 2 hr block of Zumba with the wife. :pepper:

All I can say is damn....:yikes:And, made a mental note to[B] NEVER[/B] wear Nanos to a Zumba class. Just putting that out there.

Michael A. Jones 03-01-2015 12:37 PM

Re: Mike's Mad Log

[B][I]Active stretching, massage ball massage, 5x185# back squat[/I][/B]

[B]Strength[/B] :weight_l:
Back Squat

The 20# increments had me chicken out on the last set....:( I had the juice for it but had a slight mental block. I'll try to hit a new PR by week's end; hoping to get, at least, 380#.

Michael A. Jones 03-02-2015 09:28 PM

Re: Mike's Mad Log

[B]REST DAY[/B] :yawn:

Did not sleep very well....

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