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Stephen R. Lampl 12-04-2008 10:12 AM

Re: The Bassman's Log (Steve Lampl)
[quote=Richard Macaulay;461778]Happy Birthday my friend, kick *** workout, you showed it who was boss!!

You keep inspiring me!!



Thanks so much! If I've inspired anyone, it's made CF all worthwhile.....blessings to you and yours!

Stephen R. Lampl 12-04-2008 10:15 AM

Re: The Bassman's Log (Steve Lampl)
[quote=Carla Tremblay;461803]Great 58th birthday WOD Steve!!! I LOVE the "Deep Slow Relaxing Breaths"!!! :D

Also, glad to see you kicked back and enjoyed yourself with your diet!



Thanks! I hope I can kip by next year - - I wanna add pull-ups. Don't think I could live thru 59 jumpers......

And yup, cake and ice cream were AWESOME - - chocolate, of course!

Stephen R. Lampl 12-04-2008 10:18 AM

Re: The Bassman's Log (Steve Lampl)
[quote=Justin McGinley;461935]What she said.

Happy Birthday. Killer workout. You should be proud![/quote]

Thanks, my friend. Felt so [I][B]GOOD[/B][/I] to (properly) get 65# overhead with something besides a shoulder press. I've heard that gives some such a's true!!

Elizabeth Terris 12-04-2008 09:52 PM

Re: The Bassman's Log (Steve Lampl)
[SIZE="7"][COLOR="Red"]Happy Birthday!!!!!!!!!!!!![/COLOR][/SIZE]

Stephen R. Lampl 12-04-2008 10:51 PM

Re: The Bassman's Log (Steve Lampl)
[quote=Elizabeth Terris;462540][SIZE=7][COLOR=Red]Happy Birthday!!!!!!!!!!!!![/COLOR][/SIZE][/quote]

Thanks, E!! Had a great one too!!

Stephen R. Lampl 12-04-2008 11:18 PM

Re: The Bassman's Log (Steve Lampl)
[U][B]Thursday, 12/04/08:

[/B][/U][B][I]REST DAY. Needed it to recover from the WOD and mis-guided eating.

Doctor Visit for R/knee today.
[/I][/B][I]Got nothing but the best news about my knee today. New X-rays should no abnormalities, just some adhesions and scar tissue. The cartilage in the knee joint also looked good, so any degeneration which may have been visible in the joint was/is apparently not a factor. I need to continue doing strengthening exercises for the right leg - - the left has somewhat overcompensated.

The Dr. is very happy with my exercise routine (CF), [B]including the squats!!![/B] It is recommended, not for the sake of the joint, per-se, but for the safety of the cartilage in the knee, that I not squat ATG any more. Full-depth squats (done per Coach Rip's Rx) according to the Dr. put undue stress on the [B]cartilage[/B][/I], [I]not the knee itself. Squats to 90 deg. or even Dynamax depth do not hurt the cartilage. This is the first time I've heard a Dr. say anything positive about wide-stance, deep (Dynamax depth) squats. But then again, she also has a degree in athletic science/training.[/I]

[I]Woo Hoo!!!! Made my day![/I]


[I]1 slice veggie quiche (egg, mushroom, spinach, scallions) - approx. 6 Oz
16 Oz coffee w/ creamer, raw sugar

[/B]2 slices cold, left-over pizza.

[B]Dinner:[/B] B-Day dinner left-overs
1/2 of a 1/2 pound, lean beef burger
Garlic french fries

[/B]1/3 Snickers bar.

[/B]Approx. 60 Oz.

Tomorrow is gonna SUCK!

Chris Scott 12-05-2008 12:54 AM

Re: The Bassman's Log (Steve Lampl)
Good news on the knee, Steve. Congrats.

Got your PM. Thanks for passing that along.

Elizabeth Terris 12-05-2008 04:00 PM

Re: The Bassman's Log (Steve Lampl)
Great news about your knee!!!

Richard Macaulay 12-05-2008 04:07 PM

Re: The Bassman's Log (Steve Lampl)
[QUOTE=Elizabeth Terris;463259]Great news about your knee!!![/QUOTE]

Yeh big time....V happy on that, must have put a spring in your step as you left the docs office?!


Nancy Cohen 12-05-2008 04:29 PM

Re: The Bassman's Log (Steve Lampl)
[SIZE="6"][COLOR="DarkOrange"]Happy Belated Birthday!![/COLOR][/SIZE]

Geez, I miss everything around here. :)

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