Re: JD's CrossFit Chronicle
 

I'll get that CD to you soon. I've been really busy at work.

Thought you might be interested in these though that I just saw on craigslist:

[url]http://detroit.craigslist.org/mcb/spo/1566107712.html[/url]

[url]http://detroit.craigslist.org/wyn/spo/1579810979.html[/url]

I can pickup the Plymouth ones for you if you're interested.

Re: JD's CrossFit Chronicle
 

[B]02/01/10[/B]

Di'Fran'ibeth (Heavy)

21 Deadlift, 255 (no sumo)
21 HSPU, Nose to floor
15 Squat clean, 155#
15 Ring dip, no kip
9 Thrusters, 115#
9 Pull-ups, C2B

10:15 Rx'd.

Deadlift was the hardest...and I accidentally dropped the last one from the top. Also, not sure if I did 14 or 15 squat cleans.

This was my first time going heavy in a metcon since I was sick last week. Felt 'okay' but not great.

*WOD not part of my regular programming but I wanted to see where I was against the other sectionals competitors at our box.

Re: JD's CrossFit Chronicle
 

[B]02/02/10[/B]

Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

18:06 Rx'd

Re: JD's CrossFit Chronicle
 

[B]02/03/10[/B]

'Diane'

21-15-9

Deadlift, 225
HSPU

4:55 - PR. Pretty big PR for me...few things.
Was planning on doing traditional style but hammy didn't feel great, so I did sumo. Did the first set unbroken with a bit of a pause on rep 15.

didn't really warm up. Did the WOD right after the 5:30 class and didn't want to disrupt the 6:30 - also wanted people eggin' me on to hurry up!!

So, in regards to my CF goal of a 15 min combined 'Helen', 'Fran' and 'Diane' time here's where I stand.

Helen - 8:32
Fran - 3:47
Diane - 4:55

Currently - 17:14. I think I got it in me...Fresh on all 3 right around sectional/regional timeframe. Who knows. Hope my math is right.

Re: JD's CrossFit Chronicle
 

[B]02/05/10[/B]

Front squat

5 - 155
3 - 225
1 - 275
10 - 225 (miss) Too heavy. Got in 5 reps. Rack was tough.
1 - 260
20 - 135 Tough to figure out the weight here. I went low so I knew I could get in the full set. 155 might've been too much after I got done. Maybe have a few more #'s in me.
1 - 245
30 - 115

Rack position for the higher reps were the hardest. Different workout for sure. But a good one. I definitely 'feel it'.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;734382][B]02/03/10[/B]

'Diane'

21-15-9

Deadlift, 225
HSPU

4:55 - PR. Pretty big PR for me...few things.
Was planning on doing traditional style but hammy didn't feel great, so I did sumo. Did the first set unbroken with a bit of a pause on rep 15.

didn't really warm up. Did the WOD right after the 5:30 class and didn't want to disrupt the 6:30 - also wanted people eggin' me on to hurry up!!

So, in regards to my CF goal of a 15 min combined 'Helen', 'Fran' and 'Diane' time here's where I stand.

Helen - 8:32
Fran - 3:47
Diane - 4:55

Currently - 17:14. I think I got it in me...Fresh on all 3 right around sectional/regional timeframe. Who knows. Hope my math is right.[/QUOTE]

Wow! Good luck.

Re: JD's CrossFit Chronicle
 

[QUOTE=Laurie Smith;735375]Wow! Good luck.[/QUOTE]

Hey! Thanks Laurie!!

Love the sig...Cookies always help.

Re: JD's CrossFit Chronicle
 

[B]02/06/10[/B]

Ugh...what a nightmare.
I've been trying to do traditional deadlift more often because for whatever reason, I know that will be the standard in competition. I tweaked the back a little on the first rep and had to quit today. Sooo ****ed. I can do 275 for reps traditional but once the weight gets heavy, my form goes to crap. My 365 DL today looked like a vertical hip/back extension.

Heres my 'workout'

Tried that Deadlift 1-10-20-1-30

5 - 225
3 - 315
1 - 365
10 - 250 (Only did 5. Back didn't feel quite right)

Light set of sumo style

10 - 135. Didn't feel too bad. Just a little discomfort on my right side.

*Just went back and checked my log...and the 365 was a PR tie for my deadlift...and since it wasn't sumo I guess that's a good thing. Can't be all that bad.

Re: JD's CrossFit Chronicle
 

[B]02/07/10[/B]

Bench press

5 - 165
3 - 205
1 - 225 (kinda hard)
10 - 170 (not too bad)
1 - 210 (easy)
20 - 135 (perfect amount)
1 - 210 (easy)
30 - 105 (good amount...maybe a bit light)

Took notes on the loads because I never do bench...needed additional details.

Re: JD's CrossFit Chronicle
 

02/09/10

5 K Row

21:04

Didnt really know what to expect here...Guess I know what to expect when I do it aagain in 2 days...