Re: Nik
 

[QUOTE=Nik Nichols;430518]Four rounds for time:
Run 400 meters
Rest 2 minutes

rounds were
1. 1:08
2. 1:14
3. 1:19
4. 1:20

total time 5:01[/QUOTE]

speedy! :super:

Re: Nik
 

[QUOTE=Nik Nichols;430518]Four rounds for time:
Run 400 meters
Rest 2 minutes

rounds were
1. 1:08
2. 1:14
3. 1:19
4. 1:20

total time 5:01[/QUOTE]

Great work Nik , thanks for the target .

Re: Nik
 

[QUOTE=Carla Tremblay;430520]speedy! :super:[/QUOTE]

:yeahthat: Nik!! Nice work!!

Re: Nik
 

[QUOTE=Carla Tremblay;430520]speedy! :super:[/QUOTE]
Thanks!!
My calves are killing my, after the 5k the other day nad this, I'm sore!!

[QUOTE=Scott Jenkins;430531]Great work Nik , thanks for the target .[/QUOTE]

Thanks and good luck.
I ran on the street , path marked by a gps, i wasn't on the track, so that is as accurite as i can get it, I wish i had time to track it!
[QUOTE=Anu Varadharajan;430546]:yeahthat: Nik!! Nice work!![/QUOTE]

Thanks Anu!

Re: Nik
 

WOW! GREAT JOB ON THE 400X4! You've got speed and strength which is rare!

Re: Nik
 

[QUOTE=Christin Street;430668]WOW! GREAT JOB ON THE 400X4! You've got speed and strength which is rare![/QUOTE]

Thanks Christin, like i said it was not on the track, it was mesured off of a gps.


Any way. after reading on scotts log the back and forth between him and R. Vanmerbeek, i went and did

3x5 ohc 105lbs
3x5 clean's 105lbs
3x5 snatches 105lbs

this was practice, it was ok till I snached, I need to practice ALOT more.

Re: Nik
 

Neat! I want a scaled version of that to try after my SS.

Re: Nik
 

[QUOTE=Nik Nichols;430518]Four rounds for time:
Run 400 meters
Rest 2 minutes

rounds were
1. 1:08
2. 1:14
3. 1:19
4. 1:20

total time 5:01[/QUOTE]

Holy crap...that is really fast! I need some of your speed!

Re: Nik
 

[QUOTE=Anu Varadharajan;430965]Neat! I want a scaled version of that to try after my SS.[/QUOTE]


Yea it was good, tireing.. but good, it kind of let me feel the parts of the whole clean and mentaly prepare for it. But it also showed me how much practice I need as well.
[QUOTE=Nancy Cohen;430966]Holy crap...that is really fast! I need some of your speed![/QUOTE]

Thanks.

Re: Nik
 

well, I didn't get to workout at all this weekend, so I will be making up Sunday to day. It will be a tough week for me workout wise. I will have to do some body weight stuff thurs and fri at the least. I don't think i will be able to get to the gym then. Maybe i will take some dumbells home then and come up with my own WOD then.

Re: Nik
 

10:00am pre workout,
50 unanchored situps with 25lbs
50 back ext. with 25lbs
3x5 squats with 85lbs ROM work
3x5 shoulder press 85lbs

Re: Nik
 

CFWUx3 with 25lbs

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

As rx'd time was 10:27

first time rx'd 135 lbs!!

It was ugly, but I got through it!

oh yea cool down with 800m run.

Re: Nik
 

CFWUx3 plus 25lbs OHS's, light deads , light hanging cleans

Squat clean 1-1-1-1-1-1-1 reps

This was form work / max.I was really happy with my form, not so with weight.

This was first time maxing on squat cleans.

1. 85lbs
2.105lbs
3.115lbs
4.125lbs
5.135lbs
6.155lbs
7. F @ 165lbs with 3 tries. I know I could have gotten it with more reps, it wasn't the weight so much as elbow form. I couldn't quite get my elbows up enough. I could have gotten it but I stopped, that was good for today. Had to check the ego, it is still a little brused.

Re: Nik
 

Nice time on Elizabeth! Congrats on the Rx'd version and cool show on the squat cleans! :highfive:

Re: Nik
 

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

sp 115lbs,115lbs,125lbs,125lbs,125lbs

pp 135lbs,140lbs,145lbs,150lbs,160lbs(pr)

pj 125lbs,135lbs,145lbs(pr),160lbs(pr),1654lbs(pr)

This is my last maxes

Shoulder press 1-1-1-1-1 reps105, 115,125,125, 125
Push press 3-3-3-3-3 reps125,135,140,145,150
Push Jerk 5-5-5-5-5 reps125,130, 135,140, 140

Re: Nik
 

[QUOTE=Nik Nichols;434196]sp 115lbs,115lbs,125lbs,125lbs,125lbs

pp 135lbs,140lbs,145lbs,150lbs,160lbs(pr)

pj 125lbs,135lbs,145lbs(pr),160lbs(pr),1654lbs(pr)

This is my last maxes

Shoulder press 1-1-1-1-1 reps105, 115,125,125, 125
Push press 3-3-3-3-3 reps125,135,140,145,150
Push Jerk 5-5-5-5-5 reps125,130, 135,140, 140[/QUOTE]

Nice PRs Nik!! :pepper::broc:

Re: Nik
 

[QUOTE=Anu Varadharajan;434544]Nice PRs Nik!! :pepper::broc:[/QUOTE]


Thanks Anu!!


Well I didn't get to workout thurs, friday,sat, sun. My wife was of a job training thing all week so I was watching by boy.

And I didn't have access to the internet, so I will be catching up with everyones logs for the next couple of days.

Re: Nik
 

You should try the "death by pullup" WOD. I bet you'll do great on that one!

Re: Nik
 

[QUOTE=Carla Tremblay;437296]You should try the "death by pullup" WOD. I bet you'll do great on that one![/QUOTE]

Yeah, didn't you so a 95 lb weighted pullup? That workout should be cake for you, Nik.

Re: Nik
 

[QUOTE=Vanessa Pierce;437310]Yeah, didn't you so a 95 lb weighted pullup? That workout should be cake for you, Nik.[/QUOTE]

95# wtd pull up !!! WOW! :notworth:

Re: Nik
 

[QUOTE=Carla Tremblay;437296]You should try the "death by pullup" WOD. I bet you'll do great on that one![/QUOTE]


I'll have to check that out, I don't know what that WOD is though.
[QUOTE=Vanessa Pierce;437310]Yeah, didn't you so a 95 lb weighted pullup? That workout should be cake for you, Nik.[/QUOTE]

We shall see.;)

[QUOTE=Anu Varadharajan;437358]95# wtd pull up !!! WOW! :notworth:[/QUOTE]

Re: Nik
 

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups


time
25:15

Re: Nik
 

[QUOTE=Nik Nichols;437462]I'll have to check that out, I don't know what that WOD is though.
[/QUOTE]

It's the one from Sunday...

[B]Sunday 081102[/B]

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Re: Nik
 

[QUOTE=Carla Tremblay;437559]It's the one from Sunday...

[B]Sunday 081102[/B]

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.[/QUOTE]


It will either be that or the thruster max.

Re: Nik
 

AHHHHH!! I feel like crap!!! I think I'm getting a head cold!! My son is sick, wife is sick. I don't need it, so I don't know what I will do workout wise, I feel like half power as it is!!!!:ranting2:

Re: Nik
 

[QUOTE=Nik Nichols;438011]AHHHHH!! I feel like crap!!! I think I'm getting a head cold!! My son is sick, wife is sick. I don't need it, so I don't know what I will do workout wise, I feel like half power as it is!!!!:ranting2:[/QUOTE]

Lucky you. It's a rest day. ;)

Just take the rest day or some light activity. Don't push it.

Re: Nik
 

Rest and recover Nik! The workouts will be waiting for you.

Re: Nik
 

Hope you feel better Nik! Take the time off rather than trying to do a crappy workout.

Re: Nik
 

[QUOTE=Anu Varadharajan;438079]Rest and recover Nik! The workouts will be waiting for you.[/QUOTE]
I think you are right. I feel rouuuuuugh!!
[QUOTE=Carla Tremblay;438160]Hope you feel better Nik! Take the time off rather than trying to do a crappy workout.[/QUOTE]

Thanks.
You have me pegged, I was going to suffer so week attempt at a workout, but I know I shouldn't and rest up.

Re: Nik
 

[QUOTE=Nik Nichols;438011]AHHHHH!! I feel like crap!!! I think I'm getting a head cold!! My son is sick, wife is sick. I don't need it, so I don't know what I will do workout wise, I feel like half power as it is!!!!:ranting2:[/QUOTE]

Dont push it bro, im good at dishing out sensible advice (maybe one day i take it to lol).

Youve been doing so well recently, that a crappy workout will just make you feel even worse!!

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;438177]Dont push it bro, im good at dishing out sensible advice (maybe one day i take it to lol).

Youve been doing so well recently, that a crappy workout will just make you feel even worse!!

Ricky[/QUOTE]

Thanks man, I wont do anything today. Like you said, a crappy workout would only bring me down and sap what strenth I have to fight off the head cold. So as sucky as it is, I'm not doing anything, I know I'll be better for it.

Re: Nik
 

Well I'm getting a little better, finally got past a fever yesterday. I won't workout today, I want to, but I'm still weak. So, as much as I hate it I will be resting still. :ranting2:I hope to workout tomarrow.

Re: Nik
 

Well I will be trying to workout today, i'm not 100% but I feel like I am ready to get to it. So with a little thought(vary little) and som good natured joking and challenging from Ricky and Scott. I plan on trying Scott's death by frunt squat thing.

1 body weight frunt squat per min, add 1more each min, at 10:00am, then the Main page run squat at lunck. Wish me luck, pray for me. Oh i will post an adress to where to send flowers if I:rofl: die!!

Re: Nik
 

[QUOTE=Nik Nichols;440737]Well I will be trying to workout today, i'm not 100% but I feel like I am ready to get to it. So with a little thought(vary little) and som good natured joking and challenging from Ricky and Scott. I plan on trying Scott's death by frunt squat thing.

1 body weight frunt squat per min, add 1more each min, at 10:00am, then the Main page run squat at lunck. Wish me luck, pray for me. Oh i will post an adress to where to send flowers if I:rofl: die!![/QUOTE]

Dont push yourself now my friend. I wanna ave someone to compete against when im over. So keep yourself in one piece.

Ricky

Re: Nik
 

Don't let him fool you, he's fine. He was already out messing around with the weights this morning. I'm going to smoke him on the run today, though :)

[QUOTE=Richard Macaulay;440749]Dont push yourself now my friend. I wanna ave someone to compete against when im over. So keep yourself in one piece.

Ricky[/QUOTE]

Re: Nik
 

[QUOTE=Brady Herrin;440751]Don't let him fool you, he's fine. He was already out messing around with the weights this morning. I'm going to smoke him on the run today, though :)[/QUOTE]

haha playing possum is he lol. Good man, give him hell lol.

Ricky

Re: Nik
 

[QUOTE=Brady Herrin;440751]Don't let him fool you, he's fine. He was already out messing around with the weights this morning. I'm going to smoke him on the run today, though :)[/QUOTE]

And theres me feeling bad for talking him into doing two workouts, I will remember Nik can play poorly in the future

Re: Nik
 

[QUOTE=Scott Jenkins;440765]And theres me feeling bad for talking him into doing two workouts, I will remember Nik can play poorly in the future[/QUOTE]

Yeh dont feel sympathy, apparently hes been acting up all this week.Nik nik nik, i for one, am dissapointed.lol.

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;440788]Yeh dont feel sympathy, apparently hes been acting up all this week.Nik nik nik, i for one, am dissapointed.lol.

Ricky[/QUOTE]

Oh come on now! I hope all of you are right. and we will see who smokes who today!!

Brady is taller and faster than me, but I'm shorter so I have less distance to go down on the squats. I will make up my time there!!!

Re: Nik
 

[QUOTE=Nik Nichols;440796] Brady is taller and faster than me, but I'm shorter so I have less distance to fall when i get tired!!![/QUOTE]

......