Re: Nik
 

CFWUx3 with 25lbs
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

total was 19rounds plus 1more round of pullups all dead hang.

That was punishment for sucking on suck a high level, I'll teach me!!!!

Re: Nik
 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I messed up on the timer, so no time. Hope you all have a good weekend

Re: Nik
 

[QUOTE=Nik Nichols;425974]
I messed up on the timer, so no time. Hope you all have a good weekend[/QUOTE]

I think someone had a bad day and stamped on hes stopwatch!!! Have a good weekend Nik

Re: Nik
 

Wow-19 round sof Cindy with deadhangs...:notworth:

Re: Nik
 

[QUOTE=Camille Lore;426388]Wow-19 round sof Cindy with deadhangs...:notworth:[/QUOTE]

seriously!!! do you not kip? that is insane!!! :notworth:

Re: Nik
 

[QUOTE=Scott Jenkins;425988]I think someone had a bad day and stamped on hes stopwatch!!! Have a good weekend Nik[/QUOTE]

Oh you got me on that one Scott!!LOL

[QUOTE=Camille Lore;426388]Wow-19 round sof Cindy with deadhangs...:notworth:[/QUOTE]

[QUOTE=Carla Tremblay;426524]seriously!!! do you not kip? that is insane!!! :notworth:[/QUOTE]

Thank you both!!
Yea, I can wide grip butteyfly kip pretty fast, but I wanted to work on my bicepts so I did dead hand only.

Re: Nik
 

CFWUx3with 25lbs
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

6 rounds plus 1set thrusters,1set power cleans, only 2 sumos when time was called.

800m run

Re: Nik
 

CFWUx3 with 25lbs

Ten rounds for time of:
12 Burpees
12 Pull-ups

time was 17:49

The burbees were good, They were the best I've done.

Re: Nik
 

Holy Crap! Just read that you DH'd all the pullups for Cindy.

Did you do that today as well?

Re: Nik
 

[QUOTE=Vanessa Pierce;428017]Holy Crap! Just read that you DH'd all the pullups for Cindy.

Did you do that today as well?[/QUOTE]

No today I kipped, I kind of alternate pullups to keep up both skills. If I don't get dead hangs i feel like by bicepts suffer, and if i don't kip some I loose it a little.

Re: Nik
 

3 rounds for fun

75lbs overhead carry
5ea cleans 75lbs
5ea frunt squats

That was our 3:00 break fun.

Re: Nik
 

My shoulders are still burning.

Re: Nik
 

[QUOTE=Brady Herrin;428145]My shoulders are still burning.[/QUOTE]

Fun, fun, fun!!! There is more where that came from!!

Re: Nik
 

You've got a strange idea of fun. lol :p

Re: Nik
 

[quote=Nik Nichols;428014]CFWUx3 with 25lbs

Ten rounds for time of:
12 Burpees
12 Pull-ups

time was 17:49

The burbees were good, They were the best I've done.[/quote]
Nice job with today's WOD. It totally sucked for me. I hate burpees.
CONGRATS NIK!

Re: Nik
 

[QUOTE=Christin Street;428309]Nice job with today's WOD. It totally sucked for me. I hate burpees.
CONGRATS NIK![/QUOTE]

Ah high praise, thanks Christin!! I generally struggle with the burpees, but I was on my game for them. Burt your time wasnt bad by the comments page. I saw one post of 40some min.

Re: Nik
 

10;00am 50 unanchored situps with 25lbs,
50 back extensions with 25lbs,
3set10 overhead squats with75lbs for range of motion work.

Re: Nik
 

[QUOTE=Nik Nichols;428014]CFWUx3 with 25lbs

Ten rounds for time of:
12 Burpees
12 Pull-ups

time was 17:49

The burbees were good, They were the best I've done.[/QUOTE]

Thats an excellent time Nik , you hitting the 5k run today, My favourite

Re: Nik
 

[QUOTE=Scott Jenkins;428855]Thats an excellent time Nik , you hitting the 5k run today, My favourite[/QUOTE]

Boooo 5K....booo 1K for that matter.

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;428857]Boooo 5K....booo 1K for that matter.

Ricky[/QUOTE]

Running long distance builds character Ricky, especially if last time you hit a good PR and have to go chasing the time like I will be tonight. Just give it a go once and then at least you can say you have tried running while doing a heavy lifting programme. One of my goals is to deadlift 200K the same day I run 5k sub 20 mins.

Sorry for the hijack Nik, Ricky is the Logjacker :smiley_ev

Re: Nik
 

[QUOTE=Scott Jenkins;428865]Running long distance builds character Ricky, especially if last time you hit a good PR and have to go chasing the time like I will be tonight. Just give it a go once and then at least you can say you have tried running while doing a heavy lifting programme. One of my goals is to deadlift 200K the same day I run 5k sub 20 mins.

Sorry for the hijack Nik, Ricky is the Logjacker :smiley_ev[/QUOTE]

I would love to do the 5k today....argh :ranting2: this SS programming...... No, really though, I love SS but I miss the WODS and the running and all that.

Nive job on the burpees, Nik. It's a good damn day when you an say they were good.

Re: Nik
 

Hmm not really a log hijack old timer, i made comment in reply to your one made to nik about his training and wether or not he would be running a 5K. Its ok though, i understand your getting a wee bit dotty. Theres quite alot of old people in the town were i live, so i see it quite alot.

Good luck nik.

Ricky

Re: Nik
 

[QUOTE=Scott Jenkins;428855]Thats an excellent time Nik , you hitting the 5k run today, My favourite[/QUOTE]
Thanks Scott, i really applyed myself, Yep I'll be running the 5K as long as the rain holds off, I'll be running at lunch, or for lunch.
[QUOTE=Richard Macaulay;428857]Boooo 5K....booo 1K for that matter.
Ricky[/QUOTE]

Ah ricky, I'll run for you, I'll cary you this time.

[QUOTE=Scott Jenkins;428865]Running long distance builds character Ricky, especially if last time you hit a good PR and have to go chasing the time like I will be tonight. Just give it a go once and then at least you can say you have tried running while doing a heavy lifting programme. One of my goals is to deadlift 200K the same day I run 5k sub 20 mins.

Sorry for the hijack Nik, Ricky is the Logjacker :smiley_ev[/QUOTE]


Scott, didn't you see Rickys avitar? He has character to spare!!


[QUOTE=Vanessa Pierce;428875]I would love to do the 5k today....argh :ranting2: this SS programming...... No, really though, I love SS but I miss the WODS and the running and all that.

Nive job on the burpees, Nik. It's a good damn day when you an say they were good.[/QUOTE]


Ah, you are getting real gains with the SS, I don't know if I will be able to keep up with you after November. You will be running soon enough.

You getting any rain yet?

Re: Nik
 

[QUOTE=Nik Nichols;428914]





Ah, you are getting real gains with the SS, I don't know if I will be able to keep up with you after November. You will be running soon enough.

You getting any rain yet?[/QUOTE]

Oh, I'm sure you'll keep up just fine.
Not yet but it sure looks like it's about to. I LOVE rainy days. :D

Re: Nik
 

[QUOTE=Vanessa Pierce;428921]Oh, I'm sure you'll keep up just fine.
Not yet but it sure looks like it's about to. I LOVE rainy days. :D[/QUOTE]

Yea, I'm looking forward to running in this weather.

Re: Nik
 

[QUOTE=Scott Jenkins;428865]Running long distance builds character Ricky, especially if last time you hit a good PR and have to go chasing the time like I will be tonight. Just give it a go once and then at least you can say you have tried running while doing a heavy lifting programme. One of my goals is to deadlift 200K the same day I run 5k sub 20 mins.

Sorry for the hijack Nik, Ricky is the Logjacker :smiley_ev[/QUOTE]

Dude, that is 440lbs dead lift!! I thought I was going to attempt it today till I converted Kilo to lbs, My 3 rep max is only 310lbs!!

Re: Nik
 

CFWUx3 weighted sit's and back ext.with 25lbs
Run 5 K

time was 26:35

3x5sets of deadlift 210lbs
1set5 deadlift 225lbs in the spirit of Vanessa and Scott.

Oh Ricky, you got heavy at the 3K mark!LOL

Last time I did it in 27:17, so there is an improvement.

Re: Nik
 

Rest DAY!!!I plan on nothing!! Not even a pullup!! I usually do somthing, but I have had a good week and am really feeling it and feeling good, i need to rest and not over do it and recover. But I'm on such a good buzz and want to keep going.

Besides next week it will be hard to get to workout Thursdat to Sunday will be tough to get to workout. I'm telling myself it is ok, it will be a needed rest if i can't get a workout, but I don't want to miss!!!!

I have an addictive personality and this is what i fill it with, so missing a workout may bring me down. Maybe I'll get a blackjack, or some bodyweight workouts in, or run some more for Ricky!

Re: Nik
 

Ricky weighs a lot more than more vest and you got to put up with all the moaning as well!! I cannot have a rest day after not lifting any weight yesterday Nik, I feel like my lifting muscles had there rest yesterday and now my running can rest today.

If you busting to hit a workout but feel like your bodies not ready hit some extra core work , planks, handstand holds etc. Good to see someone else had it in them to hit the 5k yesterday as well mate! :D

Re: Nik
 

[QUOTE=Scott Jenkins;429737]Ricky weighs a lot more than more vest and you got to put up with all the moaning as well!! I cannot have a rest day after not lifting any weight yesterday Nik, I feel like my lifting muscles had there rest yesterday and now my running can rest today.
[/QUOTE]

I would do nothing but shout and encourage my good friend nik. And hurl abuse at you as he passes you and kicks over you zimmer frame.

Ricky

Re: Nik
 

[QUOTE=Scott Jenkins;429737]Ricky weighs a lot more than more vest and you got to put up with all the moaning as well!! I cannot have a rest day after not lifting any weight yesterday Nik, I feel like my lifting muscles had there rest yesterday and now my running can rest today.

If you busting to hit a workout but feel like your bodies not ready hit some extra core work , planks, handstand holds etc. Good to see someone else had it in them to hit the 5k yesterday as well mate! :D[/QUOTE]

Yea, I would have to lift today, but I got in 4 quick sets of dead lift after the 5k yesterday, so I'm good, i need to rest to recover. I don't want to, but I know it is nessissary.


[QUOTE=Richard Macaulay;429762]I would do nothing but shout and encourage my good friend nik. And hurl abuse at you as he passes you and kicks over you zimmer frame.

Ricky[/QUOTE]

HAHAHA!! I need that kind of motivation !!!

Re: Nik
 

[QUOTE=Richard Macaulay;429762]I would do nothing but shout and encourage my good friend nik. And hurl abuse at you as he passes you and kicks over you zimmer frame.

Ricky[/QUOTE]

You should of trained harder yesterday Ricky, sounds like you got to much aggression after them little diddy weights yesterday.

Re: Nik
 

[QUOTE=Scott Jenkins;429777]You should of trained harder yesterday Ricky, sounds like you got to much aggression after them little diddy weights yesterday.[/QUOTE]

HAHAHA!!!

Re: Nik
 

[QUOTE=Scott Jenkins;429777]You should of trained harder yesterday Ricky, sounds like you got to much aggression after them little diddy weights yesterday.[/QUOTE]

Nah mate, i trained plenty hard, like to see you do the same after doing what i did tuesday night at rugby.

+iv always got enough energy in me to throw you some chat. But i have to keep it tame so as not to get in trouble, or to confuse you with words that were added to the dictionery in the last 50 years.

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;429781]Nah mate, i trained plenty hard, like to see you do the same after doing what i did tuesday night at rugby.

+iv always got enough energy in me to throw you some chat. But i have to keep it tame so as not to get in trouble, or to confuse you with words that were added to the dictionery in the last 50 years.

Ricky[/QUOTE]

OK you got me beat on age and knowledge of words.
I got you on lifting weights and running. 2-2 draw.

Best end our afternoon rant on Niks log as a nice draw.

Re: Nik
 

[QUOTE=Scott Jenkins;429786]OK you got me beat on age and knowledge of words.
I got you on lifting weights and running. 2-2 draw.

Best end our afternoon rant on Niks log as a nice draw.[/QUOTE]

hmm im not sure about runing. A 5K maybe, but sprinting,and stop start speed and the ability to do it over and over again.

Yet to meet anyone who beats me on that

Weights ok, but with your advanced years of lifting experience thats hardly fair to compare, but watever.

Ricky

Re: Nik
 

[QUOTE=Nik Nichols;429723]Rest DAY!!!I plan on nothing!! Not even a pullup!! I usually do somthing, but I have had a good week and am really feeling it and feeling good, i need to rest and not over do it and recover. But I'm on such a good buzz and want to keep going.

Besides next week it will be hard to get to workout Thursdat to Sunday will be tough to get to workout. I'm telling myself it is ok, it will be a needed rest if i can't get a workout, but I don't want to miss!!!!

I have an addictive personality and this is what i fill it with, so missing a workout may bring me down. Maybe I'll get a blackjack, or some bodyweight workouts in, or run some more for Ricky![/QUOTE]

Smart!!! Take the day off and save it up for tomorrow! :)

Re: Nik
 

[QUOTE=Carla Tremblay;429880]Smart!!! Take the day off and save it up for tomorrow! :)[/QUOTE]

Yep that is exactly what I'm doing!!

Re: Nik
 

Seeing as I'm running today i figured I'd do some other stuff to. i was sitting hear on the boards I went back and did 3sets 10 GHD's and deadhang pullups for fun, more at 10:00

Re: Nik
 

Four rounds for time:
Run 400 meters
Rest 2 minutes

rounds were
1. 1:08
2. 1:14
3. 1:19
4. 1:20

total time 5:01