Re: Nik
 

[QUOTE=Richard Macaulay;440802]..I am slow....[/QUOTE]

How did you change what Nik wrote?? Oh I see

Re: Nik
 

[QUOTE=Richard Macaulay;440802]......[/QUOTE]

HAHAHAHA oh man that is cold blooded, we will see at noon who is standing!!

Re: Nik
 

[QUOTE=Scott Jenkins;440810]It sucks....ricky is slow, but he still manages to lap me at least twice.....maybe hes right and this bloody cathiter is slowing me down.[/QUOTE]

DOnt be so hard on yourself bro, just watch u dont trip on it.

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;440814]I only play Rugby so I can get close to the other men, I get so afraid sometimes when the big guys hold me down and I wish I could bench more to get them off me, I feel so violated[/QUOTE]

Niks log seems to encourage banter :rofl:

Re: Nik
 

I brought my cheetah blood today.

[QUOTE=Nik Nichols;440811]HAHAHAHA oh man that is cold blooded, we will see at noon who is standing!![/QUOTE]

Re: Nik
 

[QUOTE=Scott Jenkins;440820]Niks log seems to encourage banter :rofl: whcih is good, b/c i like to laugh and joke about with other men. And b/c theres a few guys doing it no-one will suspect that i really long for one of them to hold me close, andtell me everything will be ok......... NO scott NO, its not ok to feels these things. I better go and do ring dips until the feelings subside, or maybe il just go and run round and round the track in my wee shorts (see avatar)....and with any luck there will be some other athletes there who can help me work on my 'form'[/QUOTE]

Eh.......o.k

Re: Nik
 

Damn Ricky are you psychic . I am so naive about them quotes I never even thought of changing one before or looking to see if mine had been changed.

Nik- Look forward to seeing your scores, I have no idea what the time is where you are so good luck.

Re: Nik
 

Wow. It was an honor to coach Nik through the front-squats. I'll let him give his results. He was a beast on those!!!!!

Re: Nik
 

Read it and weep. I just weighed my self at 160lbs even(though I'm light because I've been sick).

I did the front squat challenge at 165lbs

For those who dont know the ''challenge'' it is Scott Jenkins workout of body weight front squats 1 per min, add one every min as many rounds as posible

My total was 8 rounds.

I was suprised at how winded i got from it!!

Re: Nik
 

[QUOTE=Nik Nichols;440880]Read it and weep. I just weighed my self at 160lbs even(though I'm light because I've been sick).

I did the front squat challenge at 165lbs

For those who dont know the ''challenge'' it is Scott Jenkins workout of body weight front squats 1 per min, add one every min as many rounds as posible

My total was 8 rounds.

I was suprised at how winded i got from it!![/QUOTE]

Again Congrats Nik great score. Its not my workout , its the Painstorm from the main page affiliates section, they have a new one every month.

Re: Nik
 

[QUOTE=Scott Jenkins;440917]Again Congrats Nik great score. Its not my workout , its the Painstorm from the main page affiliates section, they have a new one every month.[/QUOTE]

Awesome work mate....I just did a death by push jerks lol.

Ricky

Re: Nik
 

Four rounds for time of:
Run 400 meters
50 Squats

total time was 13:01

My legs are rubber, by chest is fire!!!

Re: Nik
 

[QUOTE=Nik Nichols;441018]Four rounds for time of:
Run 400 meters
50 Squats

total time was 13:01

My legs are rubber, by chest is fire!!![/QUOTE]

Great time....how did that compare with stretch (lol)?

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;441109]Great time....how did that compare with stretch (lol)?

Ricky[/QUOTE]

Ah he got me by 30 seconds. I just didn't have the air, my breathing was a struggle. Next time.

Re: Nik
 

[QUOTE=Nik Nichols;441137]Ah he got me by 30 seconds. I just didn't have the air, my breathing was a struggle. Next time.[/QUOTE]

He's got bigger lungs lol.

Ricky

Re: Nik
 

Never!!!!

Re: Nik
 

Good morning all!! Man what a weekend, My 2 year old is sick, fever of 102, no sleep. Poor little man is feeling rough.

So inverted burpees, anyone else besides me going to do this crazyness?

Re: Nik
 

[QUOTE=Nik Nichols;442706]Good morning all!! Man what a weekend, My 2 year old is sick, fever of 102, no sleep. Poor little man is feeling rough.

So inverted burpees, anyone else besides me going to do this crazyness?[/QUOTE]

Nope, we all took a vote....on who wouldnt be crazy enough to do this, and ur name came up a surprising amount of times lol.

Think i might pain strorm it today.oow just got a cold shiver thinking about it. Maybe i wont, i mean its over 300yards to the gym, and i have to cross 2 roads, and it gets dark early here, and its cold outside, and i dont know were my gloves and hat are, and i dont want to leave my dogs along in the house b/c they might get scared, and i cant really leave the house incase the phone rigns and theres no-one here to answer it, and....and....eh thats all for now.

Sorry about Junior nichols, hope hes better soon!!

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;442713]Nope, we all took a vote....on who wouldnt be crazy enough to do this, and ur name came up a surprising amount of times lol.

Think i might pain strorm it today.oow just got a cold shiver thinking about it. Maybe i wont, i mean its over 300yards to the gym, and i have to cross 2 roads, and it gets dark early here, and its cold outside, and i dont know were my gloves and hat are, and i dont want to leave my dogs along in the house b/c they might get scared, and i cant really leave the house incase the phone rigns and theres no-one here to answer it, and....and....eh thats all for now.

Ricky[/QUOTE]

Just go do it!!! It is not as bad as it seems. Get your self right and don't let it intimidate you like it did me.

Big baby!!!

Re: Nik
 

[QUOTE=Nik Nichols;442727]Just go do it!!! It is not as bad as it seems. Get your self right and don't let it intimidate you like it did me.

Big baby!!![/QUOTE]

It didnt intimidate you at all, you kicked its ***!! You got like 8 rounds!! 8rounds of 205lbs is not something im looking forewrod to lol.
Did you alwasy try do all reps in a oner, or spit them up e.g. in round four, do 2 reps, rack it then rest then do another 2?

How did Brady do?
idnt even notice that big baby comment......oh is that right,well....well you got beat at a 5K recently, so there lol.

Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;442728]It didnt intimidate you at all, you kicked its ***!! You got like 8 rounds!! 8rounds of 205lbs is not something im looking forewrod to lol.
Did you alwasy try do all reps in a oner, or spit them up e.g. in round four, do 2 reps, rack it then rest then do another 2?

How did Brady do?
idnt even notice that big baby comment......oh is that right,well....well you got beat at a 5K recently, so there lol.

Ricky[/QUOTE]

No that is what I'm saying, I did them all in one round, I was so suprised I got past round 3 and round 4 that when I got to round 8, I was so winded I stoped. I thonk i could have gotten atleast one more round or maybe two, but I forgot that I could break the rounds up.

Oh Brady didn't do it , get on to him!!!

Re: Nik
 

[QUOTE=Nik Nichols;442760]No that is what I'm saying, I did them all in one round, I was so suprised I got past round 3 and round 4 that when I got to round 8, I was so winded I stoped. I thonk i could have gotten atleast one more round or maybe two, but I forgot that I could break the rounds up.

Oh Brady didn't do it , get on to him!!![/QUOTE]

What....let em at im lol.

Im toying with idea of breaking it up early,say from round four on, seeing if that helpes conserve energy....rather than do as many rounds in one go as i can until i stall, and then being forced to break them up.hmmm we'l see. im off to do it now.time and vid to psot later.


Ricky

Re: Nik
 

[QUOTE=Richard Macaulay;442763]What....let em at im lol.

Im toying with idea of breaking it up early,say from round four on, seeing if that helpes conserve energy....rather than do as many rounds in one go as i can until i stall, and then being forced to break them up.hmmm we'l see. im off to do it now.time and vid to psot later.


Ricky[/QUOTE]

Nice!! Good luck bud!!

Re: Nik
 

Finally found and read through your log, Nik. Strong work in that ultimate garage gym of yours. You should definitely have entered the photo contest; you'd have been a great candidate for the free makover.

That 8 round Painstorm score is sick. Congratulations. I'll be thrilled if I get close to it.

Re: Nik
 

I did it..........................

Re: Nik
 

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

52:19

Good luck all ye who dare. I almost deid. Although you get a writhum on the inverted burpees. I almost went head over on the hand stands a few times, I hand walked allover!!

Re: Nik
 

[QUOTE=Richard Macaulay;442833]I did it..........................[/QUOTE]

Yea how was it? Were you winded?

Re: Nik
 

[QUOTE=Patrick Haskell;442829]Finally found and read through your log, Nik. Strong work in that ultimate garage gym of yours. You should definitely have entered the photo contest; you'd have been a great candidate for the free makover.

That 8 round Painstorm score is sick. Congratulations. I'll be thrilled if I get close to it.[/QUOTE]

Thanks Patric, high praise!! I ''ghost'' your log, but other than WOW, I really cant comment on your work!!

I didn't know about the photo contest, but other than wanting more equipment, I like our setup, I like the do it with nothing workout!LOL It keep's me humble!! At least that is what I keep telling myself!!

Re: Nik
 

Nik - 8 rounds on painstorm and then the inverted burpees!! You are a machine! That's awesome work!!! :notworth:

Re: Nik
 

[QUOTE=Nik Nichols;442950]Thanks Patric, high praise!! I ''ghost'' your log, but other than WOW, I really cant comment on your work!! [/QUOTE]

It's a mutual admiration society around here, Nik. You've put up some times that I can only hope for someday.

Re: Nik
 

[QUOTE=Patrick Haskell;443093]It's a mutual admiration society around here, Nik. You've put up some times that I can only hope for someday.[/QUOTE]

Ah thank Patrick!! I'll try to make it even harder on you!!LOL

Re: Nik
 

TO all Veterans, I thank you for serving and fighting , and I humbly pray for those who diead in service and there familys. Thanks is not enough, but it is all I have.

I thank those who are still serving. Thank you all.
Todays FGB is for you all.

I thank My uncle who Served in the Marines, he died resently.
I thank my older brother for the time served in the Navy.
I thank my brother James who is still in and set to retire from the Navy next year.

I served in the Navy so I have a big investment and respect for the boys and girls out there for me.

Thank you all again, and keep up the good work.

Re: Nik
 

Thanks for your service, Nik!

Although, I'm going to spank you at FGB today.

3-2-1 GO!!!!

Re: Nik
 

That was one hell of a slog that burpee upside down game mate, I finished it with the stinging sweaty eyes syndrome, well done for pushing through. Respect from over the pond for you and your familys service Nik.

Re: Nik
 

[QUOTE=Brady Herrin;443814]Thanks for your service, Nik!

Although, I'm going to spank you at FGB today.

3-2-1 GO!!!![/QUOTE]

Thanks, oh and Bring the heat!!!

[QUOTE=Scott Jenkins;443822]That was one hell of a slog that burpee upside down game mate, I finished it with the stinging sweaty eyes syndrome, well done for pushing through. Respect from over the pond for you and your familys service Nik.[/QUOTE]


Oh man that was hell and not in a good way!!!

Re: Nik
 

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Well that was suck central,total points:276

Re: Nik
 

Dude, you rocked that today. Post your findings!!!

Re: Nik
 

Hi Nik,
Nice job on FGB. I didn't have anyone to score me so I flaked out and did the Inverted Burpee workout from hell.

Re: Nik
 

[QUOTE=Vanessa Pierce;443988]Hi Nik,
Nice job on FGB. I didn't have anyone to score me so I flaked out and did the Inverted Burpee workout from hell.[/QUOTE]

OH man Vanessa I feel your pain!! What did you think of the inverted burpee? I ended up hand walking all ove from over kicking to the hand stand!!

Re: Nik
 

I kicked up against a wall so I didn't have to worry about that. ;)