Re: The Shed 'O Pain
 

Seven rounds for time of:
5 Handstand push-ups
135 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
22:15

JT trained at the shed today. Good to see him.

Re: The Shed 'O Pain
 

Saturday November 20, 2010

Day two of Paleo/Atkins. No problems so far. It is completely different this time b/c I have decided to do it until I reach 199, which is different than the other times b/c the other times I decided to "try" it. It is a completely different thing to "do" instead of "try".

100WB shots at the SoP today.
My thighs are reminding me why we dubbed the SoP the Shed O' Pain....

Re: The Shed 'O Pain
 

Saturday 11-20-2010
Seven rounds for time of:
5 Handstand push-ups
10 Deadlift, 135lbs.
10 Pull-ups, chest to bar
60 Single-unders (I can't do double-unders, so I tripled the quantity)
Appr. 49 min. (I accidentally stopped my watch half way through, so I timed the last round and multiplied it by seven)

I almost thew up at the end of round five. The chest-to-bar pull-ups killed me.

Re: The Shed 'O Pain
 

Sunday November 21, 2010

Day three of paleo/atkins. No problems yet. This is the difference b/w making up your mind to "do" instead of "try".

Walked twice around the farm at a good pace.
Saw deer and wild turkeys.

Ten muscle up attempts in the barn, ten not yets.
But, Emma, aged 5, got two, and some sweet lock offs and L-sits and whatnots.

Ann Arbor? Day after thanksgiving?.....

Re: The Shed 'O Pain
 

Climbed at Hinckley with Jeff and Rick. Jeff and I set up the two cave routes. With some work they both went for both of us. Fun.

Ann Arbor is a possibility. I was still hoping for a New River trip. I may be dreaming though.

Re: The Shed 'O Pain
 

Sunday 11-21-2010
Climb:
Climbed at Hinkley with Tim and Rick. Just the fact that we climbed outside on November 21st is awsome. What a beautiful day! All you cleveland climbers that weren't at Hinkley today don't know what you're missing. We did the two routes in the cave on the main wall. Both are hard; both were great. Sent the crack route for the first time today. Conditions were ideal for it. The pocket route was also better than normal and hard as usual.

Between yesterdays WOD and pulling hard roof movies today, the body is hurtin'.

I can do AnnArbor on Friday, but you have to let me know as soon as possible so I can take the day off.

Re: The Shed 'O Pain
 

Monday November 22, 2010

Cold, dark, and raining in Cleveland....

Twenty minutes on treadmill at 15%, increased the speed by .1 today.

Day four of Paleo/Atkins, only one small hiccup, but that half a shortbread cookie didn't even taste that good, and it was just half a cookie, it didn't mean anything....

Still not fully recovered from 100 WB shots in the SoP on Saturday.
I recall being able to do 150 in under ten minutes....

Re: The Shed 'O Pain
 

Monday 11-22-2010
Run:
Treadmill intervals, 1% incline:
5min @ 6mph, 5min @ 8mph,
4min @ 6mph, 4min @ 8mph,
3min @ 6mph, 3min @ 8mph,
2min @ 6mph, 2min @ 8mph,
1min @ 6mph, 1min @ 8mph
Still not feeling great. Had to stop half-way through for a bathroom break.

WOD:
Push press: 3-3-3-3-3-3-3reps
3x 95lbs.
3x 105lbs.
3x 115lbs
3x 125lbs.
3x 130lbs. Failed on the last one
3x 125lbs.
3x 125lbs.
3x 125lbs.

The knurling on the bar really tore up my chest.

Re: The Shed 'O Pain
 

Tuesday November 23rd, 2010

Day five of Paleo/Atkins, no real problems yet, but no real results either...

Did treadmill and KBS. Shoulder and elbow are a little sore. But that's from too much video gaming over the weekend.


Jeff, you are having some intestinal issues on the treadmill.
What are you eating/drinking in the 2-3 hours before getting on the treadmill?
And yes the bar can be abrasive.
Taping a towel around it can significantly reduce the road rash...

Re: The Shed 'O Pain
 

Warm Up
1 boulder problem
3 TGU's 10-20-35-45-53
5 burpees

Bouldered for about 30 minutes
Elbow RX

Count me in for Friday (Can my daughter tag along?).