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-   -   David's log... (https://board.crossfit.com/showthread.php?t=71692)

David Russell 11-24-2011 07:51 AM

David's log...
 
Mon:
squat:
185 lb x 5
115 lb x 24
Metcon: (untimed)
7 rounds
225 deadlift x 3
Pull up x 6
45 lb OHS x 9

Found out the rigt way to kip!
so much easier

David Russell 11-24-2011 07:56 AM

Re: David's log...
 
Wed:
deadlift:
275 lb x 4 (couldn't get that 5th rep)
185 lb x 24
no more time for metcon

David Russell 11-27-2011 11:58 AM

Re: David's log...
 
Fri:
(Untimed)
Run 2 miles to work
Interval run 2 miles home

David Russell 11-27-2011 12:44 PM

Re: David's log...
 
Sun:
Press
x5 : 115 lb
65 lb : x20

Metcon
Row 500 m
1:40 (I think)

David Russell 11-30-2011 01:39 AM

Re: David's log...
 
Tue :
Squat:
225lb x 3
145lb x 22

Metcon :
15-14-13-12-11-10 reps of
Burpee-pull ups (bar about 9" above reach)
95 lb power clean & jerk
37 minutes
i was originally going for 15-14...3-2-1
but it was apparently too ambitious :cp

David Russell 12-01-2011 12:38 AM

Re: David's log...
 
Wed:
Deadlift:
295 x 3 failed the way up on #3
225 x 15

Metcon:
3 rounds
115 lb deadlift x 30
115 lb clean & jerk x 15
run 600 m
40 minutes
(Almost gave up at round 2)

David Russell 12-04-2011 11:02 PM

Re: David's log...
 
Sat :
Press :
145 lb x 3
95 lb x 22

Sun :
45 lb pull up x 3
Strict pull up x 7 (i think)

David Russell 12-04-2011 11:50 PM

Re: David's log...
 
That was 65 lb press x 22, not 95 :p

David Russell 12-06-2011 12:08 AM

Re: David's log...
 
Mon:
Deadlift:
x1 325 lb (had to resort to switch grip)
225 lb x9-7 (30 sec rest )

Supplemented with farmers holds @ 285-325 lb
15 ish sets @ 1-5 seconds each
Gotta work on that grip

David Russell 12-06-2011 04:42 PM

Re: David's log...
 
Tue:
Press:
155 lb x1
65lb x25

Metcon:
13 min AMRAP
Row 250 m
Push up x 25
5 rounds + row/12 push ups


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