CrossFit Discussion Board

CrossFit Discussion Board (
-   Nutrition (
-   -   Paleo Diet/ Zone Post-Workout Nutrition - What do you do? (

Ross Hunt 03-22-2004 07:39 AM


Do those of you who follow Paleo/Zone diets stick to those diets for your post-workout meals, or do you deviate from them?
I follow Paleo/Zone principles for my other four meals - equal parts lean protein and healthy fat with some low-GI vegetable carbs - but I eat a high-GI post-workout meal for recovery. Can you cut high-GI carbs from your post-workout meal without hampering recovery?


Ross Hunt

J. D. Hernandez 03-22-2004 08:49 AM






Hope this helps,

Robert Wolf 03-22-2004 09:33 AM


Ross Hunt 03-22-2004 12:48 PM


Thanks; those are quality threads. I guess NHE goes on the to-read list.

Ross Hunt

Alexander Karatis 03-22-2004 01:44 PM

Funny that you mentioned NHE Ross. After having read it, it seems odd that I would ask these questions just 5 months ago. Do buy it. Robb almost forcefed it to me, and I must say, apart from the cheesy photos and remarks by Faigin sometimes, it is a goldmine! (I especially liked the part with the words of wisdom in the beginning of each chapters where he often quotes "Rob Faigin")LOL!


DOn't let that discourage you though. It IS a great book.

All times are GMT -7. The time now is 12:50 PM.

CrossFit is a registered trademark of CrossFit Inc.