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-   -   Paleo Diet/ Zone Post-Workout Nutrition - What do you do? (https://board.crossfit.com/showthread.php?t=7658)

Ross Hunt 03-22-2004 07:39 AM

All,

Do those of you who follow Paleo/Zone diets stick to those diets for your post-workout meals, or do you deviate from them?
I follow Paleo/Zone principles for my other four meals - equal parts lean protein and healthy fat with some low-GI vegetable carbs - but I eat a high-GI post-workout meal for recovery. Can you cut high-GI carbs from your post-workout meal without hampering recovery?

Thanks,

Ross Hunt

J. D. Hernandez 03-22-2004 08:49 AM

Ross,

[url=http://www.crossfit.com/discus/messages/23/1994.html]http://www.crossfit.com/discus/messages/23/1994.html[/url]

[url=http://www.crossfit.com/discus/messages/23/1365.html]http://www.crossfit.com/discus/messages/23/1365.html[/url]

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Hope this helps,
J.D.

Robert Wolf 03-22-2004 09:33 AM

JD-
Thanks!
Robb

Ross Hunt 03-22-2004 12:48 PM

J.D.,

Thanks; those are quality threads. I guess NHE goes on the to-read list.

Ross Hunt

Alexander Karatis 03-22-2004 01:44 PM

Funny that you mentioned NHE Ross. After having read it, it seems odd that I would ask these questions just 5 months ago. Do buy it. Robb almost forcefed it to me, and I must say, apart from the cheesy photos and remarks by Faigin sometimes, it is a goldmine! (I especially liked the part with the words of wisdom in the beginning of each chapters where he often quotes "Rob Faigin")LOL!

:biggrin:

DOn't let that discourage you though. It IS a great book.


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