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Jason Panicaro 04-11-2011 09:00 AM

Circuit training at a globo
Had a quick question guys and gals, I have been doing CF for about a year now and love it, however my new living arangements make it much harder to do the WOD's. I joined a globo gym that is never busy (if there are 5 people in the gym its packed) So I can pretty much do as I want, does anyone have any type of workouts that I can do in a globo gym that would be simliar to a CF workout? Maybe a circuit or something. Thanks

Eric S. Jensen 04-11-2011 10:02 AM

Re: Circuit training at a globo
Most WODS can be done at any gym. There is a list of substitutions for exercises on Do what you can sub if you have to.

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