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-   -   how to add crossfit to my weekly Shaolin wushu training? (http://board.crossfit.com/showthread.php?t=58944)

Sean Richard 06-15-2010 05:27 PM

how to add crossfit to my weekly Shaolin wushu training?
 
I have started training my self in Shaolin wushu. My training so far is 45 minutes of dynamic stretching/range of motion training and 1 hour and 15 minutes of wushu training. I do this 3 times a week on mondays, wednesdays and fridays. My question how should I add crossfit/strength type training to the training week.


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