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-   -   July 5, 2008 WOD (http://board.crossfit.com/showthread.php?t=36036)

Jakub Kruhlik 08-20-2008 12:33 PM

July 5, 2008 WOD
 
Was wondering if anyone knew what it was since for some reason the calendar on the main page has disappeared?

Frank Tardi 08-20-2008 12:34 PM

Re: July 5, 2008 WOD
 
for all you who are tryin to help - it was a 3 part workout that was spread out thru the day wit 4 hours in between them

Chris Walls 08-20-2008 12:38 PM

Re: July 5, 2008 WOD
 
That'd be the WODs from the CrossFit Games:

750m Hilly trail run (or 1500m flat)

21-15-9
Thrusters (95#)
Pullups (chest to bar)

5 rounds of:
5x DL @ 275#
10 burpees

David Wood 08-20-2008 03:08 PM

Re: July 5, 2008 WOD
 
There's still full access to the workout archives on the right side of the main page . . . way, way down there after the list of affiliates.


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