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-   -   Rehab protocol for Shoulder tendon Needle guided aspiration (http://board.crossfit.com/showthread.php?t=82633)

Aaron Herzog 06-19-2013 06:43 AM

Rehab protocol for Shoulder tendon Needle guided aspiration
 
I had a Shoulder tendon Needle guided aspiration to remove some calcification in one of my rotater tendons 3 week ago.

It was feeling better, so I decided to some light 5lb cuban presses and 5lb lying external rotations, to start the rehab process. I had used these movements before to rehab a previous shoulder injury.

Well this was a big mistake as my shoulder was killing me the next day. It was barely mobile and felt as bad as the day after the procedure. I guess I should have taken the "intense stretch" sensation as a bad thing.

To the point, does anyone have a good protocol for rehabbing from a similar or the same procedure? I thought the movements above were pretty safe, but maybe I just need to let my shoulder recover for longer before starting them.

Any advice would be greatly appreciated.

Mat Mudroch 06-21-2013 03:59 AM

Re: Rehab protocol for Shoulder tendon Needle guided aspiration
 
I did similar exercises like in this video:

https://www.youtube.com/watch?v=UwUBQqX5PrQ

its good you can adjust resistance and power.

Hope this helps

Sean Rockett 06-24-2013 06:53 PM

Re: Rehab protocol for Shoulder tendon Needle guided aspiration
 
Go to my website Link deleted. under PT protocols there are shoulder stretches

Aaron Herzog 06-25-2013 07:41 PM

Re: Rehab protocol for Shoulder tendon Needle guided aspiration
 
Quote:

Originally Posted by Sean Rockett (Post 1174207)
Go to my website orthopedicsne.com under PT protocols there are shoulder stretches

Thanks Sean, Ill give that a shot.


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