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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 04-09-2010 05:56 AM

Re: JD's CrossFit Chronicle
 
[B]04/09/10[/B]

Back squat

Warmup
10 - 95
10 - 135
5 - 185
2 - 225

WOD

rest 1 minute between each set

2 - 225
2 - 235
2 - 245
2 - 255
2 - 265
2 - 275
2 - 285
2 - 295
2 - 305
2 - 315

Fun WOD...last set was tough.

Sean Dunston 04-09-2010 07:26 AM

Re: JD's CrossFit Chronicle
 
:yikes:

I think you'll be feeling that one tomorrow!

Laurie Smith 04-09-2010 09:07 AM

Re: JD's CrossFit Chronicle
 
Holy moly! :eek:

Jason David 04-10-2010 03:00 PM

Re: JD's CrossFit Chronicle
 
[B]04/10/10[/B]

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

22:00. Rough day today...good thing the Tigers only have 1 home opener per year...

couldn't stay intense...owell.

Jason David 04-11-2010 09:17 AM

Re: JD's CrossFit Chronicle
 
[B]04/11/10[/B]

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

30:03 Rx'd.

Jason David 04-13-2010 06:40 PM

Re: JD's CrossFit Chronicle
 
04/13/10

1 rep max snatch - 10 minute time limit.

155. (PR is 170)

Missed 165 about 5 or 6 times. Had it above my head a few times. Bashed myself in the forhead once.

Probably should have warmed up a bit better.

Jason David 04-14-2010 07:08 AM

Re: JD's CrossFit Chronicle
 
04/14/10

Max rounds and reps in eight minutes of:
4 Handstand push-ups (Head to floor)
2 pood Kettlebell swing, 8 reps (american)
12 GHD situps (Touch floor and toes on each rep)

6 Rounds + 6 Kettlebell swings

Would've been good for 2nd place at the CrossFit games!! :)

Jason David 04-15-2010 10:28 AM

Re: JD's CrossFit Chronicle
 
[B]04/15/10[/B]

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

34:41 Rx'd.

Whew!! Thought I'd be sub 30...guess not.

Greg Light 04-15-2010 12:53 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;769374][B]04/15/10[/B]

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

34:41 Rx'd.

Whew!! Thought I'd be sub 30...guess not.[/QUOTE]


It doesn't look that hard on paper but I'm sure its killer...... I guess it would take me about 4 hours to do it as rx'd though with the MUs. What was the hardest part for you?

What were the times from the games? any idea?

Jason David 04-16-2010 06:01 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;769478]It doesn't look that hard on paper but I'm sure its killer...... I guess it would take me about 4 hours to do it as rx'd though with the MUs. What was the hardest part for you?

What were the times from the games? any idea?[/QUOTE]

It's weird...Going into it. I thought the thrusters would be easy and the burpees would be hard...turns out, both were.

MU's probably took too long...probably about 5 - 7 lbs heavier than optimal right now.

Push press was easiest.

Thrusters were a nightmare.

Pull-ups were fine.

Burpees were annoying.

Lunges took the longest.


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