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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 04-07-2012 05:01 PM

Re: JD's CrossFit Chronicle
 
04/06/12

Easy jog for 30 mins...Dad passed away on Wednesday so I've been taking care of that. Just wanted to go for a easy jog to clear my head.

Jason David 04-14-2012 01:13 PM

Re: JD's CrossFit Chronicle
 
Well...haven't done anything really in the last 10 days or so. I wanted to rest - heal up my SI trigger point. Also wanted to try a 3 day fast. So - fast actually went pretty well. Wish somebody would've told me not to eat a pile of broccoli, a gigantic chicken breast, fish oil, paleo crunch and a banana for my first meal after 3 days. Whoowee! I think I may try it again, it did feel good to give myself a break - I had good energy, but the only thing I really did was take my dog for a walk. I just felt like recharging my battery an after losing my dad. I took that as a time to kind of get away from grind of the 'WOD'. Not that it's bad but, I just took a break. coffee headache was the worst part of the fast, not the hunger. I wanted to eat but I wasn't 'hungry'.

04/14/12

For time:
Row 500m
50 squats
5 muscle ups
40 sit-ups
10 HSPU
20 Pull-ups
30 push-ups
Run 400m

11:55.

Jason David 04-15-2012 11:29 AM

Re: JD's CrossFit Chronicle
 
04/15/12

Bench press
5 - 135
5 - 155
5 - 175
5 - 195
5 - 200

Metcon
AMRAP in 15 mins
15 Box jumps, 24 in
15 Push press, 75#
15 KB swings, 53

6 rounds + 6 BJ

Colin McLafferty 04-15-2012 02:33 PM

Re: JD's CrossFit Chronicle
 
Jason, just checked out your log for the first time. I'm sorry about your Dad, man. I think the jog was a good idea, it always helps me at least. Don't worry too much about your WODs for now. Again sorry for your loss man.

Jason David 04-16-2012 11:46 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Colin McLafferty;1052710]Jason, just checked out your log for the first time. I'm sorry about your Dad, man. I think the jog was a good idea, it always helps me at least. Don't worry too much about your WODs for now. Again sorry for your loss man.[/QUOTE]

Thanks Colin. It's been tough but he's been sick for a while - doesn't make it easier though.

Andre Morales 04-16-2012 09:18 PM

Re: JD's CrossFit Chronicle
 
Jason,

Just came across your log...please accept my deepest condolences for your loss. You're obviously a strong dude in more ways than one...I'll keep you and your family in my prayers.

Jason David 04-18-2012 07:34 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Andre Morales;1053055]Jason,

Just came across your log...please accept my deepest condolences for your loss. You're obviously a strong dude in more ways than one...I'll keep you and your family in my prayers.[/QUOTE]

Thanks Andre...

Jason David 04-18-2012 07:35 AM

Re: JD's CrossFit Chronicle
 
04/16/12

Easy jog - I think about 3 miles. Didn't time myself. And my achillies is bugging me.

4/17/12

5 rounds for time
15 Deadlifts, 135
12 Hang power clean
9 front squaqt
6 push jerks
(all with 135)

17:54 Rx'd.

Jason David 04-22-2012 12:12 PM

Re: JD's CrossFit Chronicle
 
4/20/12

21 strict pull-ups
21 Nose to floor HSPU's
18
18
15
15
all the way down to 3's

40 mins lol!

4/22

21-15-9
Squat snatch, 95
Toes to bar

9:01

Jason David 04-24-2012 09:16 AM

Re: JD's CrossFit Chronicle
 
04/23

50-40-30-20-10
Wall balls
Pull-ups
KB swings

37:10 blahhh!

04/24
4 rounds for time
Run 400m
50 squats

11:49. Highly surprised with my time here - need to check if it's a PR.

Last 4 times doing this one 11:58, 11:56, 11:58, 11:49.


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