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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 02-18-2014 07:10 AM

Re: Nik
 
A.M. warm up
20 situps
10 GHDs
10 back ext
10 pushups
10 squats

rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Nik Nichols 02-18-2014 09:19 AM

Re: Nik
 
10:00 break
5/3/1 squat
bar x5
135lbs x5
235lbs x5
305lbs x6

good set even though I was doubting. I have alot of stress at home at the moment and I feel it is bringing me down.

Nik Nichols 02-18-2014 10:55 AM

Re: Nik
 
Martin is sick, so I am headed home to take care of him. Maybe I'll get some KB work in. I don't know.

Nik Nichols 02-19-2014 07:02 AM

Re: Nik
 
A.M. warm up
10 reps all
GHDs
back ext
pushups
situps
squats

Nik Nichols 02-19-2014 09:21 AM

Re: Nik
 
10:00 break
stretch and roll

hip stretch 2:00min a side
rolled my back 2:00min
rolled piriformis 2:00min a side
rolled hip flexers 2:00min a side

Nik Nichols 02-19-2014 11:49 AM

Re: Nik
 
DB bench predd with 40lbs DB
5 sets 10 reps


Squat-Clean & Jerk (75/50kg)
Scoring= 1 point for the squat clean 1 point for the jerk. You may thruster it from the bottom if you like.

10 reps total so 20 points.

Nik Nichols 02-19-2014 02:18 PM

Re: Nik
 
3:00 break , I went for a walk.

Nik Nichols 02-20-2014 08:26 AM

Re: Nik
 
A.M. warm up
20 reps all
GHDs
back ext
squats
situps
pushups

rolled my back 1:00min
rolled piriformis 2:00min a side
rolled hip flexers 2:00min a side
calf stretch 1:00min a side

Scott Jenkins 02-20-2014 09:05 AM

Re: Nik
 
[QUOTE=Nik Nichols;1219966]DB bench predd with 40lbs DB
5 sets 10 reps


Squat-Clean & Jerk (75/50kg)
Scoring= 1 point for the squat clean 1 point for the jerk. You may thruster it from the bottom if you like.

10 reps total so 20 points.[/QUOTE]

You done exactly the same extras as me DB bench press :)

Nik Nichols 02-20-2014 09:20 AM

Re: Nik
 
10:00 break

squat
bar x3
135lbs x1
235lbs x1
285lbs x1
335lbs xf
335lbs x1
355lbs x1

still feeling weak, also on the miss mt feet were to wide. Easy fix.

Nik Nichols 02-20-2014 12:36 PM

Re: Nik
 
Went and helped Brady set the timing on his car. FSs at 3:00

Nik Nichols 02-20-2014 02:18 PM

Re: Nik
 
3:00 break
FS
bar x3
135lbs x1
165lbs x1
185lbs x1

stopped there as my back was/is twingy. :ranting2:

rolled my back 2:00min
sat in the squat 2:00min

Nik Nichols 02-21-2014 07:19 AM

Re: Nik
 
right sode glute/priformis screaming today. Rolled it and stretched it but I am in some pain.

10 GHDs
20 back ext(really hurt the glute)
20 situps
20 squats
20 pushups.

Nik Nichols 02-21-2014 09:07 AM

Re: Nik
 
Rolled and stretched right hip and lower back/ piriformis.

Really sore. Hip joint sore too. That whole right side is sore.

Nik Nichols 02-21-2014 11:13 AM

Re: Nik
 
10 rounds for time
5 kipping pull ups
5 ring dips

time 5:29

straight through, unbroken.

Nik Nichols 02-21-2014 02:21 PM

Re: Nik
 
3:00 break
rolled the right glute.

Nik Nichols 02-24-2014 07:41 AM

Re: Nik
 
A.M. warm up
10 GHDs
20 back ext
20 situps
20 pushups

rolled my back 2:00min
rolled piriformis and glutes 2:00min a side
rolled hip flexers 1:00min a sdie
calf stretch 1:00min a side

so it is nerve pain, siatic I think, in my right hip and down my it band to my knee and upper calf. So no major workout, I have been on and off ibuprofin from friday on.

Scott Jenkins 02-24-2014 08:35 AM

Re: Nik
 
Hello NIk, managed a quick look in today. New job is very busy so don't get the internet time no more.

Nik Nichols 02-24-2014 09:22 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1220726]Hello NIk, managed a quick look in today. New job is very busy so don't get the internet time no more.[/QUOTE]

Thanks Scott, I saw you have the new job and less time on line. I hope it is a good job.

Nik Nichols 02-24-2014 09:23 AM

Re: Nik
 
10:00 break

stretch right hip 2:00min
rolled my back 2:00min

hung form pull up bar and did leg raises.

Nik Nichols 02-24-2014 01:42 PM

Re: Nik
 
squat bar x10

10,9,8,7,6,5,4,3,2,1
dead hang pull ups
situps with 25lbs on chest
pushups

time 9:50

pullups ok, set 9/8/7 broke once all the rest unbroken.

Milton Brisson 02-24-2014 02:49 PM

Re: Nik
 
Looks like you got that 400# squat Nik!:highfive:

Well done!

Scott Jenkins 02-25-2014 07:01 AM

Re: Nik
 
[QUOTE=Nik Nichols;1220733]Thanks Scott, I saw you have the new job and less time on line. I hope it is a good job.[/QUOTE]

Same old rubbish as before Nik.. nicer building, still get bored and look forward to getting away.. But there's no stretching here, have to wear jeans which are too tight to stretch in :)

Nik Nichols 02-25-2014 08:08 AM

Re: Nik
 
[QUOTE=Milton Brisson;1220817]Looks like you got that 400# squat Nik!:highfive:

Well done![/QUOTE]
It was 405lbs and thanks.
[QUOTE=Scott Jenkins;1220917]Same old rubbish as before Nik.. nicer building, still get bored and look forward to getting away.. But there's no stretching here, have to wear jeans which are too tight to stretch in :)[/QUOTE]

That sucks Scott, I guess it is HSPUs in the bathroom for you!;)

Nik Nichols 02-25-2014 08:11 AM

Re: Nik
 
10 GHDs
20 back ext
10 situps
10 pushups
rolled my back 2:00min
rolled glutes 2:00 min

kicking drills

nerve still acting up.

Nik Nichols 02-25-2014 09:33 AM

Re: Nik
 
10:00 break
hip stretch 2:00min a side
squat
bar x10
135lbs x5
135lbs x5

easy though the nerve never stops hurting. Squats did not change it one way or the other.

Nik Nichols 02-25-2014 11:45 AM

Re: Nik
 
still resting for my hip

high hang power snatch
10 set 3 reps with 75lbs
easy, just working form and watching shoulder

high hang power cleans
95lbs x3
115lbs x3
145lbs x5
145lbs x5
145lbs x5

all ok. hip was ok through it all.

Nik Nichols 02-26-2014 08:04 AM

Re: Nik
 
A.m. warm up
10 GHDs
20 back ext
20 situps
10 pushups
10 squats

rolled my back 2:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

nerve still acting up but seems to have eased off just a tiny bit.

Nik Nichols 02-26-2014 09:13 AM

Re: Nik
 
10:00 break
squat
bar x10
135lbs x1
185lbs x1
235lbs x1

all ok.

Nik Nichols 02-27-2014 07:44 AM

Re: Nik
 
A.M. warm up
20 GHDs
20 back ext
20 pushups
20 squats
20 situps

rolled my back 2:00MIN
rolled piriformis 1:00min a side
rolled hip flexers 1;00min a side
calf stretch 1:00min a side

nerve still nagging me.

Andrew Bell 02-27-2014 08:03 AM

Re: Nik
 
[QUOTE=Nik Nichols;1221349]A.M. warm up
20 GHDs
20 back ext
20 pushups
20 squats
20 situps
[/QUOTE]

your warm up is more than my workout. ;)

Nik Nichols 02-27-2014 09:28 AM

Re: Nik
 
[QUOTE=Andrew Bell;1221353]your warm up is more than my workout. ;)[/QUOTE]

HAHAHA boo. You move a heck of a lot more weight then I do!

Nik Nichols 02-27-2014 09:30 AM

Re: Nik
 
10:00 break
squat
bar x5
135lbs x3
185lbs x3
235lbs x3
235lbs x3
235lbs x3
235lbs x3

all easy. I wanted so much more. I can not deny the fact that there is nerve pain in my glute, down my it band to my knee.

Wile I lift it does not bother me at all. But I am taking it easy till it is ok.

So wanted more.

Andrew Bell 02-27-2014 10:22 AM

Re: Nik
 
[QUOTE=Nik Nichols;1221371]HAHAHA boo. You move a heck of a lot more weight then I do![/QUOTE]

What the heck are you talking about? You caught me on the squat....:(

Vickie Ellickson 02-27-2014 10:33 AM

Re: Nik
 
[QUOTE=Andrew Bell;1221379]What the heck are you talking about? You caught me on the squat....:([/QUOTE]

I think he meant weight in burgers. ;)

Nik Nichols 02-27-2014 11:00 AM

Re: Nik
 
[QUOTE=Andrew Bell;1221379]What the heck are you talking about? You caught me on the squat....:([/QUOTE]
Ha, I did not realize that.
[QUOTE=Vickie Ellickson;1221382]I think he meant weight in burgers. ;)[/QUOTE]

Good call, now I'm hungry!

Andrew Bell 02-27-2014 11:32 AM

Re: Nik
 
[QUOTE=Vickie Ellickson;1221382]I think he meant weight in burgers. ;)[/QUOTE]

You must be referencing my 5 Guys I had last night. :rofl:

Nik Nichols 02-27-2014 12:11 PM

Re: Nik
 
hang power snatch x2 hang squat snatch x1
75lbs x2
85lbs x2
95lbs x10 sets

hang power cleans
95lbs x2
125lbs x1
145lbs x1
155lbs x5
155lbs x5
155lbs x5

50 situps

Nik Nichols 02-28-2014 08:06 AM

Re: Nik
 
A.M. warm up
10 GHDs
20 back ext
20 squats
20 pushups
20 situps

rolled my back 2:00min
rolled piriformis 2:00min a side
rolled hip flexers 2:00min a side
calf stretch 2:00min a side

Nik Nichols 02-28-2014 09:17 AM

Re: Nik
 
10:00 break
squat
bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs x2

all easy, getting it back, just being careful of the hip it band. Don't want to mess it up. I can not deny the fact that it is hurt, and I have to take care of it. Still squatting is good.

I can not dead lift yet or clean/snatch from the floor.


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