Re: The Barn
 

Spearfish Canyon, SD

7/8/15 Sunshine, The Big Black Face
Pakistani Route 5.9 Onsight
First Wall
The Sundance 5.10b Fall
The Sundance 5.10b Redpoint
The Cat Wall
Cougar's Pupil 5.11a Fall
The Butt Rocks Wall
Euphemism Beresford Memorial 5.11 b. Fall
Simply Ravishing 5.10c Cluster @#*@
The Bunny Slope
Bugs Bunny 5.8 Onsight

7/9/15 The Dark Side Wall, Warm-up wall
Skywalker 5.9+ Flash
Wild West
Dead Man's Hand 5.10b Flash
The Dark Side Wall
Breast Pump 5.11b Falls
Lactation Station 5.11b Falls

7/11/15 The Dark Side, Warm-up Walls
Princess I-Wanna-Lay-Ya 5.9 Falls(start more like 11a)
Lamo 10c Flash
The Dark Side Wall
Lactation Station 5.11b Redpoint
Fast Hair Wall
Schwibbles 5.10c Falls

7/12/14 The Dark Side, Warm-up wall
Skywalker 5.9+ Redpoint
Fast Hair Wall
Schwibbles 5.10c Redpoint
The Dark Side Wall
Concracktion 5.11c Falls
Gold Mine Wall
Arsenic Arête 5.10d Fall
Arsenic Arête 5.10d Redpoint

7/14/15 Shawdowlands, The Green Mile
PDA 5.9+ Flash
Pickup Sex 5.9+ Fall
Trucker Love 5.9+ Flash
Pickup Sex 5.9+ Redpoint
Wall of Wow
Sweet 5.12a Falls
Sweet 5.12a Fall
Sweet 5.12a Redpoint
Tunnel Wall
Doorf 5.9+ Flash

Great trip with a good friend!

Re: The Barn
 

Bike Ride w/Sandy 18.12 miles, 13.3 average speed, 2 rests

Re: The Barn
 

50 SU/25 DU/50 alt footstep/25 x-over, 60 push-ups in sets of 15, 50 AbMat Situps, 15 K-2-E, 15 C-2-B pullups: 7-8, 5 pistols each leg, Hot Yoga:
Then
As few MU as possible to do 15 dips: 2MU 10-5, 30 Ab Roller, 15 Box Jumps, 20", 15 T-2-B, 100 DU: 10-43-72-100,

Re: The Barn
 

7/27/15
50 SU/25 DU/50 alt footstep/25 x-over, 60 push-ups in sets of 15, 10 HSPU-kipping, 5 pistols each leg,
Hot Yoga:
Then
50 AbMat Situps, 100 DU: 55-60-100, 30 Ab Roller

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Saturday: Hinckley

Today:Hot Yoga

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Hinckley w/Rick, Don & Ken
12 routes

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8/12/15 Wed. New River: Summersville w/Ken, Rick and Tim
5.6 Unnamed (trad left side of Orange Oswald Wall) Onsight
5.8 Unnamed (Trad-between Satisfaction Guarantied and Narcissus) Onsight
5.9 Mixed (Couple routes over from the 5.6-3 bolts) Fell at first bolt, then Redpoint

Thurs. Endless
Fantasy Crack 5.8 Redpoint
Doce Doe 1st pitch 5.6 Ken lead
Two-Step Arete 5.8 Onsight

Friday Bridge
Beginners Only 5.7 Onsight
Midnight Moonlight 5.7 Onsight
First Strike 10a Fall at first crux, sit at second crux Nice Route
Where Real Men Dare 5.8 Redpoint

Saturday w/ Jeff Dunbar and NC climbers
Deep Water Soloing at Summerville Lake
Amazing!!!

Another great trip- and great conditions for August

Re: The Barn
 

Mon: Hot Yoga, misc exercises

Today: Boulder and Crack Board in The Barn
Later: Bike with Sandy, 18.25 miles

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Hot Yoga, misc exercises

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Friday: Climb at Hinckley w/Robert, Nahomi, Rick, Don, Ken O-Wall area. Cleaned up Christ Died-with Rick's beta close to getting it.

Bike south of Niles on Bike Trail w/ Sandy, Robert, Nahomi and Kevin
29.66 miles in 2 hours 41 minutes.

Re: The Barn
 

8/25-27/2015 New River w/Rick & Ken
Another great trip! Highlights (all trad-no falls):

First Strike 10a
Four Sheets to the Wind 5.9
The Entertainer 5.9
Realignment 5.10d (Top Rope)
V-Slot 5.9
Happy Hands 5.9
Super Crack 5.9

Re: The Barn
 

That sounds like a great trip! I hate work!!!!! Great job on all those classic climbs!

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Thanks Tim

18.3 mile bike ride w/Sandy

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Monday: Hot Yoga
Misc. exercises

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Wed: 50 SU/25 DU/50 alt footstep/25 x-over, 50 push-ups in sets of 10, 10 HSPU-kipping, 15 KBS, 10 Box Jumps, 24". 5 Box jumps, 30". 100 DU 30-58-99-100

Hot Yoga

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Bike Trail south of Akron w/ Sandy, Robert, Nahomi, Kevin, Ken and Karen
33.14 miles
12.2 avg. speed

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9/19/15 CRG w/ Robert & Nahomi: Top Roping

Today: Hinckley w/Rick Cleaned 5.10 wall- reappointed 1 of 3 routes. Hard Slab!

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Saturday: Hinckley: more work on 5.10 wall, Banana 2/3 routes, arete

Sunday: Bike w/Sandy 18.11 miles, average speed 13.1

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Mon: Hot Yoga
Misc. exercises

Wed: The Barn w/Robert, Nahomi, and Ken

Friday: Hinkley w/Rick, Tim, Don, Ken, Ed and Nahomi; 5.10 wall, after breaking undercling now 5.11 wall (1 of 3 routes), 2 Banana routes(regular & center), And now for something completely different (worked bottom moves w/great beta from Tim), Snoopy right(fall), Buzzard dd, crack. Fantastic conditions w/great friends.

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Climb at CRG w/Robert & Nahomi

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New with Rick and Ken:
Tuesday: Realignment redpoint, New River Gunks, New Yosemite
Wed: Burning Calves-several falls at crux, then TR redpoint(2), Spider Wand and Wham Bam-TR redpoint
Thurs.: Goofer's Retreat redpoint
3 TR flashes at Ambassador Buttress: 10c,10a,10b

Sunday: Hinckley: TR redpoint on Now for Something Completely Different: first time up that in many years, also worked out right route on 5.10 wall-first time after broke undercling. Several other routes.

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Hot Yoga, misc exercises

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Hinckley, best day of fall so far:
3 Banana routes, And Now for Something Completely Different, Buzzard direct, 2 Snoopy routes, Hinckley Crack, Burnout,

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Hot Yoga, misc exercises

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Hinckley w/Ken and Don
3 O-Wall routes, Christ Died after several attempts, several trips up Nutcracker.

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Kendal w/Robert & Nahomi

Climb 3 cracks (2 hand, 1 finger)
Several lead routes

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Hot Yoga and misc. exercises

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Hinckley, w/Robert, Nahomi, Ken, Don, Rick:
2 Banana routes, And Now for Something Completely Different, Hinckley Crack, Burnout, Rick's route, Sally & Don regular route, Green Wall.

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Hot Yoga and misc. exercises

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Wed. after Hot Yoga: DU 55-100, second time for 100 DU in 2 sets.

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Hinckley w/Robert, Nahomi, Don, Ken, NC Jeff, Ed

Crack, Burnout, Buzzard undercling direct, couldn't get direct, Nahomi's route:several tries and brushing before redpoint, Now for Something Completely Different, 2 right Banana routes, Dunes

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Red Rocks w/Robert, Nahomi, Kevin, Ken & Brenden
Great trad routes:

11/11/15
Willow Springs
Outhouse wall
Spiderline. 5.7. Onsight
Tricks are for Kids 5.10a 3 falls
11/10/14
Oak Creek Canyon
Lower Solar Slab
Walked to Johnny Vegas-snowed out*
Tuna & Chips wall
Chips and Salsa 5.3 Brenden lead
Albacore Man 5.8 Ken lead
Tuna and Chips 5.7 TR to Albacore Man anchors*

11/9/15
Willow Springs
Hidden Falls.*
Black Track 5.9 Onsight*
Ragged Edges Area
Crooked Crack 5.6. Ken Lead
Diplomatic Immunity 5.5 Brenden lead

11/8/15
Calico Basin
Moderate Mecca
Muckracker 5.8 Ken lead
Abbey Road 5.4 Nahomi, Brenden lead
Valentine's Day 5.8 + Onsight
Ace of Hearts 5.10d TR Onsight

11/7/15
First Creek Canyon
Lotta Balls*
Brenden 1st Pitch 5.7
Norm 2nd Pitch 5.8+
Ken 3rd Pitch 5.7

11/6/15
Willow Springs
Ragged Edges Wall
Tonto 5.5 Ken lead
Ok Ok Ok 5.6 Brenden lead
Children's Crag
Peaches 5.7 Onsight*
Ragged Edges Wall
Ragged Edges, 1st Pitch, 5.7 Brenden lead*

11/5/15
Lone Mountain
Variety of limestone sport routes

11/4/15 Rain
walked the strip
Walked to panty wall

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Boot Camp (45 minutes)
Hot Yoga

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misc exercises
Hot Yoga

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Yoga, beginners class after work

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Boulder at CRG with Jeff

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1 hour fitness class w/Pam
Boot Camp
Hot Yoga

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Hot Yoga
misc exercises

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CRG Bouldering with Jeff and Tim

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Rice Bucket