Re: Nik
 

[quote=Nik Nichols;803893]am warm up
30 reps each
ghd's
back ext
abmatt situps 45lbs plate
Camille pushups
deadhang pullups
ring dips[/quote]

Nik:
I see you do these "camille pushups".. what are they?
for the abmat situps.. you just hold the plate over your chest?

Re: Nik
 

Ring HSPU?? Who the heck can do those??

Great job on the Abmat HSPU / Deadlift couplet! :notworth:

I have to ask: What are Camille push-ups? Are they named after our buddy Camille?

Re: Nik
 

10:00 brerak

10 set 3 reps Snach on the min with 85lbs

I was working speed through the middle and form in general.

Supose to be 65% of max, I can't remember mine so I went with 135lbs as max.

Re: Nik
 

[QUOTE=Marianne Urbanski;803909]Nik:
I see you do these "camille pushups".. what are they?
for the abmat situps.. you just hold the plate over your chest?[/QUOTE]
''Camille'' pushups are pushups with your hands on a board and the board ballenced on a golf ball, teeter totter ish.

Situps are laying on your back the plate pushed out at arms length situp and it it overhead as in overhead carry.

watch this video about 35 or 45 seconds in you see them, but I don't anckor my feet. WFS [url]http://www.youtube.com/watch?v=qVs56Fg09kA[/url]
[QUOTE=Melissa Whittle;803914]Ring HSPU?? Who the heck can do those??

Great job on the Abmat HSPU / Deadlift couplet! :notworth:

I have to ask: What are Camille push-ups? Are they named after our buddy Camille?[/QUOTE]

Yep Camille showed them to me and I don't know what to call them so....

''Camille'' pushups are pushups with your hands on a board and the board ballenced on a golf ball, teeter totter ish.

Re: Nik
 

[QUOTE=Nik Nichols;803926]10:00 brerak

10 set 3 reps Snach on the min with 85lbs

I was working speed through the middle and form in general.

Supose to be 65% of max, I can't remember mine so I went with 135lbs as max.[/QUOTE]

I'll be doing this one at lunch. :D

Re: Nik
 

[QUOTE=Laurie Smith;803937]I'll be doing this one at lunch. :D[/QUOTE]

it was pretty fun!

Re: Nik
 

2. cln and jerk tech: work up to 65%x2x10

weight 155lbs

Then

15 AMRAP
4 HSPU's (to ab matt)
8 toe to bar
12 wall ball

round 8
all unbroken (except set 2 on the toe to bar I got a mad swing and was rocking the pullup rack) Thanks Scott I needed that.

Re: Nik
 

[QUOTE=Nik Nichols;804045]2. cln and jerk tech: work up to 65%x2x10

weight 155lbs

Then

15 AMRAP
4 HSPU's (to ab matt)
8 toe to bar
12 wall ball

round 8
all unbroken (except set 2 on the toe to bar I got a mad swing and was rocking the pullup rack) Thanks Scott I needed that.[/QUOTE]

Thats great Nik, shows your wall balls must have improved to be all unbroken. Like your clean and jerk work before also, I should probably have done something more like that, front squats felt laboured today.

Re: Nik
 

[QUOTE=Scott Jenkins;804090]Thats great Nik, shows your wall balls must have improved to be all unbroken. Like your clean and jerk work before also, I should probably have done something more like that, front squats felt laboured today.[/QUOTE]

Thanks Scott, it was small enough that I could push through each round. That and I was really focusing on breathing and being relaxed. I'm sore from it, you?

Re: Nik
 

Am warm up.
My back was a bit sore ( arthritus) I hate it , I feel creaky when I get up. It kept waking me up last night.

30 reps all
ghd's
back ext 40lbs
abmatt situps 45lbs plate overhead
FS's with bar