Re: JD's CrossFit Chronicle
 

07/30/11
Did the Warrior Dash yesterday - 39.05 mins but - didn't really kill myself there. Paced with some people I knew in the beginning but kind of sped up towards the end.

good time anyway - stepped on a barbed wire fence.

Re: JD's CrossFit Chronicle
 

07/31/11

Back squat
Today was bad - I'm going to forget it even happened. Too much fun yesterday, not enough sleep.

10 - 135
7 - 185
5 - 225
5 - 250
5 - 275
5 - 290 (Miss) lost balance. Didn't feel right. Stopped there.

Re: JD's CrossFit Chronicle
 

08/02/11

MCCF Warmup
then - Few muscle-ups
did 1 then 3 or 4 sets of doubles then another one. Kind of an active rest day.

Re: JD's CrossFit Chronicle
 

08/03/11

Another crappy day....

Deadlift (conventional)

1-365
10-245
1-375miss
20-225 no tap and go
1-365miss
30-135

Metcon
5 backwards burpees
5 KB swings 2 pood

AMRAP in 6 mins
8 rounds plus 1 eeprub

Re: JD's CrossFit Chronicle
 

08/06/11

1st ever hotel fitness center WOD but all they had were a few treadmills, an elyptical and a bike. Good thing I brought my rope...

AMRAP in 20 mins
400m run
40 double unders
6 rounds plus roughly half of the run.

Kept hitting the drop ceiling with my rope.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;869195][B]11/17/10[/B]

At home WOD
Burpee/Sit-up ladder

15 - 1
14 - 2
.
.
.
2 - 14
1 - 15

14:49 - no warmup.[/QUOTE]

Did this again - 14:35. Butterfly unanchored situps.

Re: JD's CrossFit Chronicle
 

08/09/11

Snatch
1 - 115 miss
1 - 115
1 - 125
1 - 135
1 - 145 miss
1 - 145 miss
1 - 145
1 - 155
1 - 165 miss
1 - 165 miss
1 - 165 miss

Felt really good today my misses were more lack of concentration than anything. the 1st 165 was really bad but the other 2 were super close. I was under them - just not steady and a little off balance. My squat snatch PR is 155 - I've been really neglecting oly stuff so, I'm going to try to hit them once per week no matter what.

Re: JD's CrossFit Chronicle
 

08/09/11

On 2 25# Bumpers
HSPU Volume training (Did this on 15's last time)

3-3-3-3-3-3-3-3-3-3-3-3-2-2-2-2-2-2-2-2

Re: JD's CrossFit Chronicle
 

08/10/11

30 min run.
3.5 miles.

Re: JD's CrossFit Chronicle
 

08/13/11

10 - 135
7 - 85
5 - 225
5 - 255
5 - 285
5 - 305 (Miss) 4
5 - x

Definitely hit a plateau....

WOD

5 Rounds
225 # Deadlift, 15 reps
20 Box jumps, 24 in
25 Pull-ups

27:23 Rx'd

This killed me. Holy cow.