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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 05-16-2013 12:55 PM

Re: Nik
 
[QUOTE=Vickie Ellickson;1165647]Way to go, Nik!

:pepper::pepper::pepper:[/QUOTE]

Thank you thank you, I'm after your body weight for reps!!:D

Vickie Ellickson 05-16-2013 12:59 PM

Re: Nik
 
[QUOTE=Nik Nichols;1165665]Thank you thank you, I'm after your body weight for reps!!:D[/QUOTE]

Too bad for you I don't have any tournaments coming up...I could cut weight and meet you in the middle. ;)

Nik Nichols 05-16-2013 01:49 PM

Re: Nik
 
[QUOTE=Vickie Ellickson;1165667]Too bad for you I don't have any tournaments coming up...I could cut weight and meet you in the middle. ;)[/QUOTE]

Nope bring on the challenge. I need to get my press up any way. What is progress for me is warm up for most, but that will be fixed!

Nik Nichols 05-16-2013 01:51 PM

Re: Nik
 
3:00 break

10 reps muscle ups, 1,1,3,3,3. Getting easier.

push jerk
135lbs x3
165lbs x2
185lbs x2

all I had time for.

Patrick Haskell 05-16-2013 03:14 PM

Re: Nik
 
Time to get some miles in those legs, Nick. Just enough to make running a non-goat. Your warmups are extensive enough, and they've done you good. Maybe now's the time to switch your 10 reps of everything routine out on a 800m run every other day. There's plenty of time in a 10-minute break for that. You learned to run ages before you played with a barbell. There's no way it should be much of a goat. Just do it enough for it not to suck completely. You don't need to break the sound barrier. Simply getting in some repetitions will make it easier to run faster.

Nik Nichols 05-16-2013 03:35 PM

Re: Nik
 
[QUOTE=Patrick Haskell;1165699]Time to get some miles in those legs, Nick. Just enough to make running a non-goat. Your warmups are extensive enough, and they've done you good. Maybe now's the time to switch your 10 reps of everything routine out on a 800m run every other day. There's plenty of time in a 10-minute break for that. You learned to run ages before you played with a barbell. There's no way it should be much of a goat. Just do it enough for it not to suck completely. You don't need to break the sound barrier. Simply getting in some repetitions will make it easier to run faster.[/QUOTE]

Great point Patrick, I will get some in from now on. I also think it is just leg fatigue from all the squats and deads. but I will add in some runs from now on.

Nik Nichols 05-17-2013 06:24 AM

Re: Nik
 
A.M warm up
1 muscle up
30 abmat situps ( but still sore)
10 HSPUs
2 muscle ups
30 GHDs
30 back ext
3 muscle ups
10 HSPUs
30 squats
30 kipping pullups
10 HSPUs
30 pushups 23/7

rolled my back 2;00min
rolled piriformis 2:00min a side
rolled hip flexers 2:00min a side
calf stretch 1:00min a side

Nik Nichols 05-17-2013 06:47 AM

Re: Nik
 
Forgot to post I have my DR visit at 10:00 today for my blood work results, I figure all is well. We will see.

Nik Nichols 05-17-2013 08:33 AM

Re: Nik
 
Boo the doctor was not in and I had to re schedule.

Nik Nichols 05-17-2013 11:22 AM

Re: Nik
 
Lunch SQUAT
daily back squat plus
bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
320lbs(145k) x2
305lbs x3
285lbs x1(went forward)
235lbs x7
215lbs x10
185lbs x10
165lbs x10
135lbs x10

weighted lunges
bar x6
135lbs x6 x6

all I had time for.


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