Re: Nik
 

Looks like you are doing some CFFB DWODs? :highfive:

Re: Nik
 

[QUOTE=Vickie Ellickson;1125150]Looks like you are doing some CFFB DWODs? :highfive:[/QUOTE]

Yep, the workout I was suppose to fell I could not do, and football is a back up site for good hard workouts. You hitting it? It was really fun.

Re: Nik
 

[QUOTE=Nik Nichols;1125155]Yep, the workout I was suppose to fell I could not do, and football is a back up site for good hard workouts. You hitting it? It was really fun.[/QUOTE]

I'm probably going to do that one with a modification (can't do DUs in my garage) or the KB PC + PP for today. Going to smoke the arms. I like the variety in the programming quite a bit.

Re: Nik
 

[QUOTE=Vickie Ellickson;1125158]I'm probably going to do that one with a modification (can't do DUs in my garage) or the KB PC + PP for today. Going to smoke the arms. I like the variety in the programming quite a bit.[/QUOTE]

Me too but there are elements that don't get on football. like Mus are never posted, I don't think rope climbs either. I need those so I don't strictly follow.

Re: Nik
 

3:00 break

quick front squat
bar x3
135lbs x2
185lbs x2
215lbs x2
135lbs x1
255lbs(115.6k) x1

all easy, I just ran out of time for more.

calf stretch 2:00 min a side

left heel is giving me fits.

Re: Nik
 

A.M. warm up
10 HSPUs
20 ab mat situps
10 close over hand dead hangs
20 squats
20 pushups

rolled my back 2:00 min
rolled piriformis 2:00 min a side
rolled hip flexers 2:00 min a side
ball in knee pit 2:00 min a side.

Left heel in bits. I am feeling a bit beat up shoulders sore, but ok. Heel is the main thing. More rolling and stretching today.

Re: Nik
 

Guys, Nik got called into the doctor. Keep him in your prayers.

Re: Nik
 

???? Hope he's doing ok...

Re: Nik
 

Will keep him in my thoughts. Best wishes Nik.

Re: Nik
 

[QUOTE=Brady Herrin;1125583]Guys, Nik got called into the doctor. Keep him in your prayers.[/QUOTE]

Is it because of his heel? I just read the last couple of pages but "in bits" does not sound good.