Re: The Shed 'O Pain
 

Push Press
3 95#
3 105#
3 115#
3 125#
3 135#
1 145#

Re: The Shed 'O Pain
 

Saturday 11-27-2010
Run:
5 miles on the treadmill, @6.8 mph, 1.0% incline.

Re: The Shed 'O Pain
 

Warm Up
1 Boulder Problem
10 Burpees

Bouldered for about an hour. Set two new problems. One was inspired by a problem at Planet Rock. Maybe V4.
Finished with 10 sets of 5 second hang on small crimp on Moon Board on the minute (wow, four prepositional phrases in a row).

Worked in 50 ring dips and 100 push ups.

Elbow RX

Re: The Shed 'O Pain
 

Raging sinus infection.

Enforced rest day...

Re: The Shed 'O Pain
 

Monday 11-29-2010
Swim:
30 min. easy freestyle, concentrating on form and breathing.

JT, my sympathies.

Re: The Shed 'O Pain
 

More enforced rest, trip to doctor's, medications.

On the bright side (if there is a bright side to being sick), my throat hurts so bad that i can only get down liquids. So, that means soup and protein shakes.

It's a he*l of a way to lose weight....


Jeff,
Swimming????
Are you thinking of continuining with the triathloning???

Re: The Shed 'O Pain
 

Warm Up
1 Boulder Problem
5 Pull Ups
10 Push Ups
15 Air Squats
5 rounds

Bouldered for about 45 minutes. Added a bonus finish on my new problem. Makes it much harder. Then did 10 sets of 5 seconds work and 55 seconds rest on the Moon Fingerboard. Hold #5 with 35 pounds.

Elbow RX

Get well soon JT.

Re: The Shed 'O Pain
 

Tuesday 11-30-2010
Run:
Treadmill intervals, 1% incline:
5min @ 6mph, 5min @ 8.5mph,
4min @ 6mph, 4min @ 8.5mph,
3min @ 6mph, 3min @ 8.5mph,
2min @ 6mph, 2min @ 8.5mph,
1min @ 6mph, 1min @ 8.5mph
Had to rest one minute between each interval.

JT, I definitely plan to continue doing triathlons; I'm just not sure what distance I'll do. Sprint and Olympic are definitely in the plan, and hopefully a HIM (sub-six hours?), but I don't know if I'll be able to full IM. So far, I'm planning to do Maumee Bay (olympic), Vermillion (sprint), Fairport Harbor (sprint), Cleveland (olympic) and maybee Montreal (HIM). I would also like to do a sub-six minute mile in the NASA 100 Year Relay next year.

Re: The Shed 'O Pain
 

"Double Under Helen"
50 Double Unders
21 kettlebell swings 1.5 pood
12 pull ups
3 rounds
9:19

I was hoping for under 9 minutes. The swings always kick my butt.

Anyone up for an afternoon session at the Shed on Saturday? Mary has a game at 11, so I would be home between 1 and 2. Jeff, I think you would like my new problem.;)

Re: The Shed 'O Pain
 

Wednesday 12-01-2010
Climb:
Bouldered at Kendall, 22 problems.

Had to make it a short session tonight.

Tim, I think I can do Saturday @ 1:00ish.

JT, I wasn't able to register for the Disney HIM before it sold out. I'm very disapointed that I won't be doing that event. I need to find something similar to replace it, that is still open. Missing that window has kind of derailed my motivation. I need to get it back on track. Koo koo ka choo!