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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 08-31-2010 12:25 PM

Re: M&M's Log
 
On 8/28

3 Rds
3 Rope Climbs
15 Dips
20 Situps

Michael Maurice 08-31-2010 12:25 PM

Re: M&M's Log
 
30 Jump and touch 12" above tiptoe reach
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups

20:21

Michael Maurice 09-01-2010 06:56 PM

Re: M&M's Log
 
Helen
Run 400 meters
1 pood Kettlebell X 21 swings (or 35 pound dumbbell swing)
12 Pullups

10:15

Michael Maurice 09-02-2010 06:12 PM

Re: M&M's Log
 
Tabata Situps - Max rep 13

Max rep push ups 4min = 78

Michael Maurice 09-04-2010 10:20 AM

Re: M&M's Log
 
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push jerk, 55 pounds

8:06

Michael Maurice 09-05-2010 08:04 PM

Re: M&M's Log
 
Back Squat 3-3-3-3-3
215-215-215-220-220

Michael Maurice 09-07-2010 06:21 AM

Re: M&M's Log
 
On 9/6
Run 6mi - Airport and back
50:26

Michael Maurice 09-08-2010 11:44 AM

Re: M&M's Log
 
20min AMRAP @ 30lb Dumbbell
5 Thurster
7 Hang Power Cleans
10 Sumo Deadlift High Pulls

11 Rounds

Michael Maurice 09-08-2010 07:06 PM

Re: M&M's Log
 
Split Jerk 1-1-1-1-1-1-1 reps

155-160(f)-155-155-160-160-165(f)

Michael Maurice 09-09-2010 07:07 PM

Re: M&M's Log
 
Run - Tabata - Pushing kids in stroller in Huntley Hills

WU - 0.64m - 5:39

20:10 x8

CD - 0.66m - 7:27 (Had to get kids up the steps)

1.8m - 17:06

Michael Maurice 09-12-2010 10:04 AM

Re: M&M's Log
 
50 Pull Ups (jumping)
100 Push Ups
Run 5k - To Airport - 22:18

Michael Maurice 09-13-2010 06:47 PM

Re: M&M's Log
 
Overhead Squat 3-3-3-3-3
95-100-110-120-130

Michael Maurice 09-14-2010 10:15 AM

Re: M&M's Log
 
Five rounds for time of:
Run 200 meters
90lb DB Front squat, 10 reps
15 Sit-ups
20 Box jumps, 18 inch box

12:44

Michael Maurice 09-15-2010 07:23 PM

Re: M&M's Log
 
Fran

21-15-9
65lb Thruster
Pull Ups

4:41

Michael Maurice 09-17-2010 08:22 PM

Re: M&M's Log
 
DT
5 Rounds for time
@105lb
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
13:30

Michael Maurice 09-19-2010 08:00 PM

Re: M&M's Log
 
21-15-9
Lunges
SitUps
Push Ups

Michael Maurice 09-20-2010 07:38 PM

Re: M&M's Log
 
Fran
15-12-9
95lb Thursters
Strict PullUps

9:57

Michael Maurice 09-21-2010 07:00 PM

Re: M&M's Log
 
Kelly
5 RDs FT
Run 400
30 Box Jumps - 18in
30 Wall Balls - 20lb

24:04

Michael Maurice 09-23-2010 07:50 PM

Re: M&M's Log
 
50 Burpees for time
4:03

Michael Maurice 09-25-2010 09:42 AM

Re: M&M's Log
 
Run 4x400 w/3min rest between

0.5M warmup

1:17
1:17
1:21
1:20

Michael Maurice 09-27-2010 05:51 PM

Re: M&M's Log
 
Complete five rounds of:
Deadlift, 3 reps
Max Handstand Hold

265-270-275-280-310(x1)
45-44-22-43-35

Michael Maurice 09-28-2010 07:21 PM

Re: M&M's Log
 
Shoulder Press 5x3

91-96-101-115(f)-106(2)-101

Michael Maurice 09-29-2010 08:25 PM

Re: M&M's Log
 
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 18 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 35lb
30 Sit-ups
20 Hang cleans, 35 pound dumbells
25 Supermans
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

18:03

Michael Maurice 10-02-2010 08:57 PM

Re: M&M's Log
 
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 65 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 65 pounds (Reps)
Burpees (Reps)
299

Michael Maurice 10-03-2010 07:46 PM

Re: M&M's Log
 
Ten rounds for time of:
95 pound Deadlift, 15 reps
15 push-ups
12:41

Michael Maurice 10-04-2010 06:33 PM

Re: M&M's Log
 
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

7 + 5pullups

Michael Maurice 10-06-2010 07:04 PM

Re: M&M's Log
 
5 Rds FT
21 Chair Dips
21 Burpees
21 Pullup - Jumping

27:20

Michael Maurice 10-07-2010 07:03 PM

Re: M&M's Log
 
"Jack"
Complete as many rounds as possible in 20 minutes of:
80 pound Push press, 10 reps
10 KB Swings, 35lb DB
10 Box jumps, 24 inch box

11 Rd + Push Press & Swings

Michael Maurice 10-08-2010 06:09 PM

Re: M&M's Log
 
As many rounds and reps as possible in ten minutes of:
85lb Squat clean, 6 reps
12 Pull-ups (jumping)
24 double unders
3

Michael Maurice 10-10-2010 07:13 PM

Re: M&M's Log
 
Jerry modified
Run 1m
60 Burpees
Run 1m

22:01

Michael Maurice 10-11-2010 06:38 PM

Re: M&M's Log
 
For Time
25-20-15-10-5
Back Squats - 65-85-105-125-145
Push Ups
9:21

Michael Maurice 10-12-2010 06:45 PM

Re: M&M's Log
 
Bench Press on the minute
2-2-2-2-2-2-2-2-2-2
60lb Dumbbell

Michael Maurice 10-14-2010 05:39 PM

Re: M&M's Log
 
21-15-9 FT
L Arm Snatch - 35lb DB
R Arm Snatch - 35lb DB
Pullups

7:30

Michael Maurice 10-16-2010 07:49 AM

Re: M&M's Log
 
Front Squat 3-3-3-3-3
155-160-165-170-175

Michael Maurice 10-16-2010 07:50 AM

Re: M&M's Log
 
Handstand Hold 10 Rounds for Total and Max Time
Total Time - 5:50
Max :59

Michael Maurice 10-18-2010 07:30 PM

Re: M&M's Log
 
"Tabata This!"

Tabata Burpees
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

43

Michael Maurice 10-19-2010 08:05 PM

Re: M&M's Log
 
Snatch 1-1-1-1-1-1-1
115-115-120-120-125(F)-120-120

Michael Maurice 10-20-2010 07:15 PM

Re: M&M's Log
 
WU
50 walking lunges

WOD
3rds FT
Run 200m
21 Dumbbell Swings 50lb
5:03

Michael Maurice 10-23-2010 10:52 AM

Re: M&M's Log
 
On 10/22/10

3Rds FT
15 Hang Power Cleans - 95lbs
15 Burpees

6:43

Michael Maurice 10-23-2010 12:49 PM

Re: M&M's Log
 
CrossFit Total

Back squat, 1 rep - 240
Shoulder Press, 1 rep - 115
Deadlift, 1 rep - 325

Total - 680


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