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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 05-07-2010 01:45 PM

Re: M&M's Log
 
70 Burpees
60 Situps
50 Kettlebell Swings 55lb DB
40 Pull-Ups
30 Handstand PushUp Progressions

21:49

Michael Maurice 05-08-2010 09:47 AM

Re: M&M's Log
 
FT
Jump rope 1000 - 11:42
Run 1m - 7:03
18:57

Michael Maurice 05-09-2010 11:39 AM

Re: M&M's Log
 
21-15-9
65lb Squat Snatch
PullUps

10:49

Michael Maurice 05-11-2010 12:25 PM

Re: M&M's Log
 
4 round for time
Run 400m
50 squats

11:58

Michael Maurice 05-12-2010 09:52 AM

Re: M&M's Log
 
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang squat cleans
5 Dumbbell push presses
5 Dumbbell squats

40-45-50-55(f PP)-55(f PP)

Michael Maurice 05-13-2010 07:16 AM

Re: M&M's Log
 
Weighted PullUps 1-1-1-1-1-1-1 @ 35lb

Michael Maurice 05-13-2010 07:17 AM

Re: M&M's Log
 
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

3 rds

Michael Maurice 05-15-2010 08:02 AM

Re: M&M's Log
 
CrossFit Total

Back squat, 1 rep - 255
Shoulder Press, 1 rep - 110
Deadlift, 1 rep - 310

Total - 675

Michael Maurice 05-16-2010 10:38 AM

Re: M&M's Log
 
Jerry
Run 1m
Row 2k
Run 1m

24:54

Michael Maurice 05-17-2010 07:03 PM

Re: M&M's Log
 
Three rounds for time of:
10 Dumbbell shoulder press, 25#
25# Dumbbell Squat clean, 10 reps
10 pullups

Michael Maurice 05-19-2010 10:02 AM

Re: M&M's Log
 
5rds FT
5x 3 PullUps / 1 Dip
10 Hang Cleans 45lb DB
Run 220m (.14M)

20:36

Michael Maurice 05-20-2010 08:53 PM

Re: M&M's Log
 
"Karen"

For time:
150 Wallball shots, 20 pound ball

7:40

Michael Maurice 05-22-2010 10:05 PM

Re: M&M's Log
 
Warrior Dash. They say Run 3.22 but it was short.

19:44

Michael Maurice 05-23-2010 05:58 PM

Re: M&M's Log
 
Clean and Jerk 1-1-1-1-1-1-1 reps

145-155-155-155-160-160(f)-155

Michael Maurice 05-24-2010 07:08 PM

Re: M&M's Log
 
"Tommy V"

For time:
85 pound Thruster, 21 reps
20 towel pullups
85 pound Thruster, 15 reps
10 towel pullups
85 pound Thruster, 9 reps
5 towel pullups

Michael Maurice 05-25-2010 10:18 AM

Re: M&M's Log
 
Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
15:36

Michael Maurice 05-28-2010 02:51 PM

Re: M&M's Log
 
FBI PFT
Situps - 40
300m Sprints - 52:06
Push ups - 40
1.5m Swim - 9:50

13 pts

Michael Maurice 05-29-2010 05:24 PM

Re: M&M's Log
 
"J.T."

21-15-9 reps of:
Handstand push-ups - progressions
Ring dips
Push-ups

15:17

Michael Maurice 05-30-2010 09:03 PM

Re: M&M's Log
 
Backsquat 5x5
205-210-215-215-220

Michael Maurice 06-01-2010 07:39 PM

Re: M&M's Log
 
For Rounds and Reps in 15min:
Run 400
Max Rep Pushups

5 Rounds + 1/2 Run
20, 21, 17, 15, 11

Michael Maurice 06-03-2010 06:20 AM

Re: M&M's Log
 
On 6/2

3rds FT:
20 Good Mornings @ 45lb
40 ABMat situps
20 Back Extensions @ 25lb

18:04

Michael Maurice 06-05-2010 07:02 PM

Re: M&M's Log
 
Fran
21-15-9
95lb thrusters
Pullups

9:02

Michael Maurice 06-06-2010 07:37 PM

Re: M&M's Log
 
Level 1 cert completed

WOD
AMRAP in 10min with a partner
Run parking lot loop with 8lb medball
20lb DB swings
5 Pushups every minute

Michael Maurice 06-08-2010 07:22 PM

Re: M&M's Log
 
Shoulder Press
5x5
95-100-105(f)-100-100

Michael Maurice 06-09-2010 06:09 PM

Re: M&M's Log
 
WARMUP
Elliptical 2min
Full Hip Prep

POWER
Ring dips fast
5-5-5-5-5

WOD
Run 5k
Huntley Hills course
21:55

Michael Maurice 06-11-2010 06:53 PM

Re: M&M's Log
 
WARMUP
3 Rounds:
10 Lunges
10 Pushups
10 KBS - 50lb
10 Abmat Situps

WOD
5min at each Station, go through twice:
Max Hip Extensions - 93
Max seconds in Tuck Hold - 1:50
Run
Power snatch - 50lb - 47

Michael Maurice 06-12-2010 07:07 AM

Re: M&M's Log
 
Back Squats
2 reps every 60sec for 12min @135lb

Bench Press
5-5-5-5-5
135-145-150-145(f)-135

Michael Maurice 06-13-2010 07:41 PM

Re: M&M's Log
 
Every 3 Min for 18min (6rds)
Run 200m
Wall Balls - Total Count 208

Michael Maurice 06-15-2010 10:42 AM

Re: M&M's Log
 
WARMUP
Row 250
3 Rounds:
10 Barbell Back Squats
10 Barbell Presses
10 Barbell Deads
10 Mini-HSPU

POWER
KBS Heavy
5-5-5-5-5 - 60-65-70-75-80

WOD
Deadlift
5-5-5-5-5 - 235-245-250-255-260

Michael Maurice 06-16-2010 07:50 PM

Re: M&M's Log
 
60 KBS - 55
60 Sit-ups
60 Box Jumps
60 Pullups - jumping
> Perform 3 Burpees a the
top of each minute.
15:05

Michael Maurice 06-17-2010 05:44 PM

Re: M&M's Log
 
WARMUP
Elliptical .3m
3 Rounds:
10 PVC Pass Thrus
10 Lunges
10 Dumbell Presses - 25lb

POWER
OHS Training
3-3-3-3-3 - 85-90-95-100-105

WOD
3 Rounds:
500m Run
10 OHS 95
11:30

Michael Maurice 06-19-2010 03:39 PM

Re: M&M's Log
 
WARMUP
3min Jump Rope
+
10 Pullups
20 Pushups
30 Squats


WOD
AMRAP in 20min
3 Pullups
5 24" Box Jumps
7 Uneven Pushups
22 rounds

Michael Maurice 06-20-2010 07:36 PM

Re: M&M's Log
 
Front Squat
3-3-3-3-3
135-145-155-160-165

12 rounds - 5 Pushups with bands w/ 30 sec rest between each

Michael Maurice 06-21-2010 06:45 PM

Re: M&M's Log
 
30 Chest to Bar Pullups
40 Abmat Situps
50 Deadlifts 135lb
800m Run

13:37

Michael Maurice 06-23-2010 09:13 PM

Re: M&M's Log
 
5rds
2min total
30 squats
Handstand hold remaining time

Michael Maurice 06-24-2010 11:57 AM

Re: M&M's Log
 
3rds ft
15 thrusters 40lb db
30 situps

7:20

Michael Maurice 06-25-2010 01:33 PM

Re: M&M's Log
 
Vacation Workout

23 Story building, hop stairs 2-at-a-time
Pushups on the even floors based on floor number
2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22
Run down

~12min

Michael Maurice 06-28-2010 06:52 PM

Re: M&M's Log
 
WARMUP
500m Run
Dynamic

WOD
7 Rounds FT:
Run 200m - Up hill and back
15 Ball Slams - 20lb
100 Pinch and Carry - 10lbs
15:09

Michael Maurice 06-29-2010 07:13 PM

Re: M&M's Log
 
WARMUP
2min Jump Rope
Dynamic w/ 10ea, Pushups, Situps, Squats

SKILL
Rope Climb Technique

WOD
AMRAP in 20min:
1 Rope Climb
10 Box Jumps - 24"
X Ground to Overhead - 105
Total score is most GTO in any round!
6-6-4-6-7-4-4

Michael Maurice 07-01-2010 07:20 PM

Re: M&M's Log
 
Warmup
Run 400m
Dynamic WU
10 Squats

WOD
3Rds FT
Run 400
15 Pushups
15 Situps
15 Pullups

13:11


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