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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 03-14-2010 03:15 PM

Re: M&M's Log
 
Helen - Vacation @ Breakers
Three rounds for time:
Run 400 meters - Had to do last 400 on elliptical, took 2.5min
1 pood Kettlebell X 21 swings (or 35 pound dumbbell swing)
12 Pull-downs - 100lb

12:30

Michael Maurice 03-16-2010 07:01 PM

Re: M&M's Log
 
Run 15min TT

2.3M - Treadmill

Michael Maurice 03-17-2010 10:31 AM

Re: M&M's Log
 
10 Rounds for Time:
10 Deadlifts 45lb dumbbells
10 Push-Ups

11:00

Michael Maurice 03-18-2010 11:24 AM

Re: M&M's Log
 
Three rounds for time of:

30 Double-unders
15 125-lb Pull-Downs
35 pound dumbbells Squat clean, 15 reps

20:27

Michael Maurice 03-20-2010 07:20 PM

Re: M&M's Log
 
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball

4 Rounds + 400m

Michael Maurice 03-21-2010 09:05 AM

Re: M&M's Log
 
Weighted pull-ups 1-1-1-1-1-1-1 reps
Body Weight - 173
12.5-15-17.5-20-25-25-27.5

Michael Maurice 03-22-2010 06:42 PM

Re: M&M's Log
 
AMRAP in 20min
15 Back Extensions
15 Overhead Squats 30lb Dumbbells
15 Situps

7 + 15 Back Extensions Rounds

Michael Maurice 03-24-2010 10:38 AM

Re: M&M's Log
 
Murph

Run 1 Mile
100 Pull-Ups - Sub 125lb Pull-Down
200 Push-Ups
300 Squats
Run 1 Mile

47:55

Michael Maurice 03-25-2010 07:47 PM

Re: M&M's Log
 
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

10

Michael Maurice 03-28-2010 06:03 PM

Re: M&M's Log
 
Row 1000m
35 Single Arm (each arm) 40lb dumbbell Snatch
Row 750m
25 Single Arm (each arm) 40lb dumbbell Snatch
Row 500m
15 Single Arm (each arm) 40lb dumbbell Snatch

21:30

Michael Maurice 03-29-2010 06:29 PM

Re: M&M's Log
 
Three rounds for time of:
225 pound Deadlift, 10 reps
50 Double-unders

23:54

Michael Maurice 03-30-2010 06:49 PM

Re: M&M's Log
 
10-9-8-7-6-5-4-3-2-1
Pull-ups
Box Jumps 16in
Sit-Ups

6:35

Michael Maurice 04-01-2010 07:18 PM

Re: M&M's Log
 
Snatch 1-1-1-1-1-1-1

95-105-110-110-115-120-125

Michael Maurice 04-02-2010 08:04 PM

Re: M&M's Log
 
Run 3.4m

1.7 Easy (w/ Luis)

1.7 at Race pace

Total time 28:00

Michael Maurice 04-03-2010 06:41 PM

Re: M&M's Log
 
Thruster 3-3-3-3-3-3-3

115-120-125-130-135(f)-130-130

Michael Maurice 04-05-2010 08:03 PM

Re: M&M's Log
 
5rds for time
120 Single Unders
30 Leap Frogs 16in
20 Dumbbell Swings 50lb

16:40

Michael Maurice 04-06-2010 10:32 AM

Re: M&M's Log
 
7 Rds for time:
3 x 60lb DB Front Squat
7 Pull-ups (mix of tuck, L-Sit, normal, chin-ups)

7:40

Michael Maurice 04-07-2010 10:24 AM

Re: M&M's Log
 
Split Jerk 1-1-1-1-1-1-1 reps

130-135-140-145-150-155(f)-150

Michael Maurice 04-07-2010 07:38 PM

Re: M&M's Log
 
Run 4x400 Rest 3min
1:28
1:26
1:25
1:27

Michael Maurice 04-09-2010 06:55 PM

Re: M&M's Log
 
Team Workout - 4 people
1:00 each station 250ea Pullups, Situps, Pushups, Squats
Total time 14:11

Michael Maurice 04-11-2010 05:10 PM

Re: M&M's Log
 
On 4/10

Run 1m - 6:01
rest 3:00
Run 2/3m - 4:01
rest 3:00
Run 1/3m - 1:54
rest 3:00
Run 1/4m - 1:32

Michael Maurice 04-11-2010 07:22 PM

Re: M&M's Log
 
For Time:
10-9-8-7-6-5-4-3-2-1 Snatch 25lb dumbbells
1-2-3-4-5-6-7-8-9-10 PullUps Weighted 12lbs
14:27

Michael Maurice 04-14-2010 07:08 PM

Re: M&M's Log
 
On 4/13
Overhead Squats 5-5-5-5-5

85-95-105-110-110(f5)

Michael Maurice 04-14-2010 07:09 PM

Re: M&M's Log
 
For time:
50 45-lb Sumo Deadlift High Pulls
150 Double-unders
50 Burpees

17:20

Michael Maurice 04-15-2010 10:39 AM

Re: M&M's Log
 
"DT"
Five rounds for time of:
50 pound dumbbell Deadlift, 12 reps
50 pound dumbbell Hang power clean, 9 reps
50 pound dumbbell Push jerk, 6 reps

18:26

Michael Maurice 04-15-2010 07:10 PM

Re: M&M's Log
 
Run - Tabata
No WU, just run
20:10 x 8

Michael Maurice 04-18-2010 06:39 PM

Re: M&M's Log
 
Balboa

4x for time
100 Jump Rope
Run 0.25m
10 Burpee-Jumping PullUps - Knees-To-Elbows

19:47

Michael Maurice 04-18-2010 06:43 PM

Re: M&M's Log
 
On 4/17

5 Rounds for time
20 back squats @ 95lbs
50 simulated (hands to arm pits) wheelbarrow walks

~20:00

Michael Maurice 04-19-2010 05:12 PM

Re: M&M's Log
 
Shoulder Press 1-1-1-1-1-1-1

100-105-110-115(f)-110(f)-105-105

Michael Maurice 04-22-2010 06:53 AM

Re: M&M's Log
 
On 4/21
Filthy 50
35 Leap Frogs
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 25lb DB pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

18:49

Michael Maurice 04-22-2010 11:03 AM

Re: M&M's Log
 
"McGhee"

Complete as many rounds in 30 minutes as you can of:
100lb Dumbbells Deadlift, 5 reps (had to sub 80lb DB on a couple rounds)
13 Push-ups
9 Box jumps, 164 inch box

17 rounds

Michael Maurice 04-23-2010 01:38 PM

Re: M&M's Log
 
Run 2mi TT

13:30

qp to dunwoody and back

Michael Maurice 04-25-2010 08:21 PM

Re: M&M's Log
 
Amrap in 12min

3 pullups 20lbs
run 50 meters
handstand hold 20 sec

9 rounds + pu

Michael Maurice 04-27-2010 07:17 AM

Re: M&M's Log
 
On 4/26/10

3rd FT;
100ft Walking Lunge
50 Squats
25 Situps

10:44

Michael Maurice 04-29-2010 09:26 PM

Re: M&M's Log
 
5rds for time
3 back squats 200lb smith machine
29 dips

13:30

Michael Maurice 04-30-2010 10:28 AM

Re: M&M's Log
 
3 Rds FT
15 Hang Power Cleans - 50lb DB
15 Burpees

9:30

Michael Maurice 05-01-2010 07:54 AM

Re: M&M's Log
 
Chamblee rotary run 5k

22:50

Michael Maurice 05-03-2010 07:11 PM

Re: M&M's Log
 
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups - Progressions
40 Wall ball shots, 20 pound ball
8 Muscle-ups - Progressions
30 Wall ball shots, 20 pound ball
6 Muscle-ups - Progressions
20 Wall ball shots, 20 pound ball
4 Muscle-ups - Progressions
10 Wall ball shots, 20 pound ball
2 Muscle-ups - Progressions

12:09

Michael Maurice 05-04-2010 02:02 PM

Re: M&M's Log
 
30 Handstand PushUp Progressions
40 Pull-Ups
50 Kettlebell Swings 55lb DB
60 Situps
70 Burpees

21:33

Michael Maurice 05-07-2010 01:45 PM

Re: M&M's Log
 
On 5/5

Front Squats w/Dumbbells 3-3-3-3-3

60 - 70 - 70(80f) - 70 - 70


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