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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 06-28-2015 02:04 PM

Re: M&M's Log
 
Run 6.35 miles - 57:00

Michael Maurice 06-30-2015 04:35 AM

Re: M&M's Log
 
Annie
50-40-30-20-10
Double Unders
Ab-Mat Sit-Sup
10:49

Michael Maurice 06-30-2015 09:00 AM

Re: M&M's Log
 
100 burpees for time
9:03

Michael Maurice 07-02-2015 07:34 PM

Re: M&M's Log
 
Run 1 mile, every minute do 10 push ups
10:30

Michael Maurice 07-06-2015 02:31 PM

Re: M&M's Log
 
Peachtree road race Run 10k
51:19 - AVG 156
Total distance was 6.3

Michael Maurice 07-06-2015 03:32 PM

Re: M&M's Log
 
Bench Press 5-5-5-5-5-5+
65-85-100-110-125-140 - 10reps

Deadlift 5-5-5-5-5-5+
135-155-185-195-225-255 - 8reps

Michael Maurice 07-08-2015 07:47 AM

Re: M&M's Log
 
Run 3 in Huntcliff
28:34 - 132 avg

Michael Maurice 07-12-2015 05:04 PM

Re: M&M's Log
 
6min each AMRAP w/ 2min rest between

Rope Climb 15ft 2x
10 Overhead lunges 45#

Run 100m
10 TTB

Sled Pull 180# 50m
10 KBS 55#

10 35# Box Step Ups 20"
10 Burpees

Michael Maurice 07-12-2015 05:38 PM

Re: M&M's Log
 
Press 5-5-5-5-5-5+
45-60-70-75-90-100 - 6reps

Back Squat 5-5-5-5-5-5+
95-115-135-145-170-190 - 6reps

Michael Maurice 07-13-2015 06:25 AM

Re: M&M's Log
 
Run 2 - Huntcliff Ridgemont Out/Back
15:55 - Avg 158

Michael Maurice 07-14-2015 03:20 PM

Re: M&M's Log
 
3rds FT
20 Wall Balls 20#
20 Power Cleans 75#
20 Box Jumps 20"
20 Push Pressess 75#
20 Calorie Row
1min Rest
19:32

Michael Maurice 07-20-2015 05:13 PM

Re: M&M's Log
 
Workout at CrossFit IMUA - McMinnville, OR on 7/17
Deadlift 5-5-5-5-5-5
135-155-185-195-225-255

WOD
3rds AMRAP
5min
8 SDHP 95#
8 TTB

3min
8 SDHP 95#
5 TTB

3min
5 SDHP 95#
8 TTB

4, 2.05, 2.05

Michael Maurice 07-20-2015 05:28 PM

Re: M&M's Log
 
Run ~2.5m in Portland then walked about 13 on 7/18

Michael Maurice 07-20-2015 05:28 PM

Re: M&M's Log
 
Bench Press 5-5-5-5-5-5+
65-85-100-115-125-140 - 10reps

Deadlift 5-5-5-5-5-5+
135-155-185-195-225-255 - 8reps

Michael Maurice 07-22-2015 05:30 PM

Re: M&M's Log
 
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
27:07

Michael Maurice 07-24-2015 04:13 PM

Re: M&M's Log
 
Press 5-5-5-5-5-5+
45-60-70-75-90-100 - 6reps

Back Squat 5-5-5-5-5-5+
95-115-135-145-170-190 - 5reps

Michael Maurice 07-26-2015 07:38 AM

Re: M&M's Log
 
Partner WOD 3 guys
Run 400
100 Wall Balls 20#
100 HPC 95#
100 Burpees
100 STOH 95#
100 Slam Balls 20#
Row 20Cal
Run 400

Michael Maurice 07-26-2015 07:41 AM

Re: M&M's Log
 
Run 4.2 - Huntcliff Loop
37:14 @>80% - AVG 154

Michael Maurice 07-28-2015 07:17 AM

Re: M&M's Log
 
15min AMRAP
10 Deadlifts 135#
10 Pull Ups
5 Cleans 135#
5 HSPU
4.10

Michael Maurice 07-29-2015 06:45 AM

Re: M&M's Log
 
Bench Press 5-5-5-3-3-3+
65-85-100-115-135-150 - 6reps

Deadlift 5-5-5-3-3-3+
135-150-185-210-240-275 - 5reps

Michael Maurice 07-31-2015 05:42 AM

Re: M&M's Log
 
Front Squat 7x1 - 185#

4rds in 5 minutes
7 Pull Ups
21 Burpees
Run 200m
Rest remaining time

Michael Maurice 08-01-2015 09:23 AM

Re: M&M's Log
 
Press 5-5-5-3-3-3+
45-60-70-80-95-105 - 7reps

Run 3.2 - Chattahoochee Running Park w/ Asher on Bike
27:14

Michael Maurice 08-02-2015 07:28 AM

Re: M&M's Log
 
20min AMRAP
10 Bench Press 105#
10 Weighted Lunges 35# DB
10 Push Press 35#DB
10 Cal Row
6+5

:run:

Michael Maurice 08-04-2015 07:55 AM

Re: M&M's Log
 
Back Squat 5-5-5-3-3-3+
95-115-135-160-180-205 - 8 reps

Michael Maurice 08-04-2015 07:56 AM

Re: M&M's Log
 
Front Squat 6x2
1-185 5-165

Partner WOD with Desiree
2 Rds - 1 person working at a time except run
Run 400 with medball 20#
40 Front Squats 95#
100 Double Unders
40 Cal Row
40 Burpees
~23min

Michael Maurice 08-09-2015 06:51 AM

Re: M&M's Log
 
Push Press 6x2 @135

EMOTM 20min
Overhead Squat 95# increase rep count (1,2,3. . 9, 10)
Row for Calorie
181 Calories

Michael Maurice 08-09-2015 10:25 AM

Re: M&M's Log
 
Hill repeats infront of house
0.2m hill x 4 times, rest as needed down
Average 1:51

Michael Maurice 08-09-2015 10:26 AM

Re: M&M's Log
 
Bench Press 5-5-5-5-3-1+
65-85-100-125-140-160 - 4reps

Deadlift 5-5-5-5-3-1+
120-150-185-225-255-285 - 4reps

Michael Maurice 08-13-2015 09:56 AM

Re: M&M's Log
 
10 Rds FT
10 Deadlifts 135#
10 Push Ups on bar
Don't let go of bar for entire workout
12:11

Michael Maurice 08-14-2015 06:27 AM

Re: M&M's Log
 
Press 5-5-5-5-3-1+
45-60-70-90-100-115 - 3reps

Back Squat 5-5-5-5-3-1+
90-115-135-170-190-215 - 2reps

Michael Maurice 08-16-2015 06:55 PM

Re: M&M's Log
 
Run 1 hr for distance at 150 max HR
6.6 miles @ Riverside park.

Michael Maurice 08-17-2015 04:23 PM

Re: M&M's Log
 
Power Clean 7x1 @ 165

18min AMRAP
Airdyne 20cal cash-in
then
15 Wall Balls 25#
10 GTO 135#
115 reps

Michael Maurice 08-19-2015 06:17 PM

Re: M&M's Log
 
Front Squats 6x2 otm @ 185#

WOD
5rds - 3min, rest after completed
7 Thrusters 95#
7 Burpees
7 TTB
Run 100m
478s

Team row 2500 switch every minute for hollow hold

Michael Maurice 08-20-2015 08:33 AM

Re: M&M's Log
 
5-5-5
Bench Press 65-85-100
Deadlift 120-150-185
Press 45-65-70
Back Squat 95-115-135

Michael Maurice 08-21-2015 07:01 AM

Re: M&M's Log
 
Yoga 35min

Michael Maurice 08-23-2015 08:41 AM

Re: M&M's Log
 
For Time
10 OHS 95#
20 Pull ups
30 Push Press 95#
40 KBS 55#
50 Calorie Row
40 KBS 55#
30 Push Press 95#
20 Pull Ups
10 OHS 95#
21:03

Michael Maurice 08-25-2015 07:46 PM

Re: M&M's Log
 
Bench Press 5-5-5-5-5-5+
70-85-105-110-130-145 - 8reps

Deadlift 5-5-5-5-5-5+
125-155-185-200-230-265 - 5reps

Michael Maurice 08-25-2015 07:50 PM

Re: M&M's Log
 
Power Clean 5x3 EMOM - 155#

For Time
10 Chest-to-bar
Run 800m
20 Ring Dips
Run 400m
40 Pull Ups
Run 200m
80 Squats
16:05

Sled Pulls 50m 180#

Michael Maurice 08-27-2015 09:13 AM

Re: M&M's Log
 
Press 5-5-5-5-5-5+
50-60-75-80-90-105 - 6reps

Michael Maurice 08-28-2015 06:14 PM

Re: M&M's Log
 
Power Clean 7x1
155-155-155-160-160-160-165

20min AMCAP EMOTM
Odd Min - 1 round Cindy
5 Pull Up
10 Push Ups
15 Squats
Even Min
Row for calories
125 Calories


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