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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 02-25-2015 06:00 AM

Re: M&M's Log
 
WOD:
0:00-5:00 minutes to complete the following:
21-15-9
Box Jumps
Push Ups
@ 5:00-10:00minutes complete the following:
15-12-9
Power Clean @ 50% of 1rm
Burpee
@ 10:00-15:00 minutes complete the following:
9-6-3
Thrusters (same barbell)
Pull-Ups
Got through first section with 1 min to spare, finished all of the second but only had a couple minutes left. Got through to 9reps

Michael Maurice 02-25-2015 07:37 PM

Re: M&M's Log
 
4 rounds for time of:
75-lb. sumo deadlift high-pulls, 10 reps
75-lb. push presses, 10 reps
75-lb. back squats, 10 reps
8:19

Michael Maurice 03-01-2015 09:18 AM

Re: M&M's Log
 
Workout 15.1
9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
M 115 lb.
111 Reps

Workout 15.1a
1-rep-max clean and jerk
6-minute time cap
185lbs

Michael Maurice 03-01-2015 09:32 AM

Re: M&M's Log
 
Strength:
Press 5-5-5-5-5-5+
45-60-70-75-90-100 - 8 reps

Back Squat 5-5-5-5-5-5+
90-115-135-145-170-190 - 7 Reps

Michael Maurice 03-02-2015 07:47 PM

Re: M&M's Log
 
WOD:
10 Rds FT
5 Pull Ups
10 Push Ups
15 Squats
Odd rounds run 200m
Even rounds 20 situps
21:16

5min every 30 sec
Superman Hold
Hollow Rock

Michael Maurice 03-07-2015 06:10 AM

Re: M&M's Log
 
5rds
10 push ups
10 sit ups
10 squats

Michael Maurice 03-07-2015 06:11 AM

Re: M&M's Log
 
Run 3mi on cruise ship track
27:18

Michael Maurice 03-09-2015 08:23 PM

Re: M&M's Log
 
Workout 15.2

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.

80reps

Michael Maurice 03-10-2015 06:58 PM

Re: M&M's Log
 
Strength:
Bench Press 5-5-5-3-3-3+
65-85-100-115-135-150 6reps

Deadlift 5-5-5-3-3-3+
110-140-165-195-230-255 5reps

Michael Maurice 03-11-2015 06:22 PM

Re: M&M's Log
 
Strength:
EMOM 5x3 Deadlift - 245#

WOD
15min AMRAP
Run 800m then
8 Walking Lunges 75# front rack
8 Pull Ups
9rds + 5 Pullups

Post
5rds
30sec Double Unders
30sec V-Ups

Michael Maurice 03-14-2015 08:10 AM

Re: M&M's Log
 
FT
30 Stepups 35# DB 20"
30 Cal Row
30 KBS 55#
30 Burpees
300' Farmer Carry 75# KB (150 total)
30 OH Lunges 45#
300' MB Carry 20#
30 TTB
30 Back Extensions
400m Run
22:40

Michael Maurice 03-14-2015 02:04 PM

Re: M&M's Log
 
Press - 5-5-5-3-3-3+
45-60-70-80-95-105 - 6reps

Michael Maurice 03-15-2015 12:50 PM

Re: M&M's Log
 
Back Squat 5-5-5-3-3-3+
95 - 115 - 135 - 155 - 185 - 205 - 6reps

Michael Maurice 03-16-2015 07:11 PM

Re: M&M's Log
 
Muscle Up Work for 25min

Workout 15.3
Scaled

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots 20# to 9ft.
200 single-unders
755 reps

Michael Maurice 03-18-2015 03:48 PM

Re: M&M's Log
 
Bench Press 5-5-5-5-3-1+
65-85-100-125-140-160 - 4reps

Michael Maurice 03-19-2015 08:49 AM

Re: M&M's Log
 
Deadlift - 5-5-5-5-3-1+
115-140-165-210-235-265 - 4reps

WOD
500M Row
8 Laps Farmers Walk - 55lb KB
15 Power Cleans 135
30 Push Ups
45 KB Swings 55#
30 Push Ups
15 Power Cleans 135
8 Laps Farmers Walks - 55lb KB
800m Run
23:56

Michael Maurice 03-21-2015 06:31 AM

Re: M&M's Log
 
Strength
Press 5-5-5-5-3-1+
45-60-70-90-100-115 - 3reps

Run 2miles - 85% HR - Riverside Park
15:11 - Avg 162

Michael Maurice 03-22-2015 10:16 AM

Re: M&M's Log
 
12min AMRAP
10 Bench Press 95#
10 Cal Row
100m Run
6.23rds

Rest 2min

12min AMRAP
10 Overhead Squats 75#
10 TTB
100m Run
4.2rds

Total 11.13

Michael Maurice 03-23-2015 07:32 PM

Re: M&M's Log
 
Strength
Back Squat 5-5-5-5-3-1
95-115-135-170-190-215 - 4reps

WOD
15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

10reps

Michael Maurice 03-25-2015 08:41 AM

Re: M&M's Log
 
Strength
Deadlift every 2min
6 reps - 215
4 reps - 245
2 reps - 265
2 reps - 295
1 rep - 315

WOD
4Min AMRAP
4 rounds - 1min rest between
7 Thursters 95# - 7points
20 Double Unders - 7 points
151 points

Partner Row 2000min
1min on rower while other does weighted plank - used 25#

Michael Maurice 03-28-2015 07:32 AM

Re: M&M's Log
 
Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
12:30

Strength
Bench press 5-5-5
75-95-115

Michael Maurice 03-28-2015 07:33 AM

Re: M&M's Log
 
20min AMRAP
400m Run (12 Points)
12 CTB Pullups
12 Handstand Pushups
171 Points

Partern Tabata - 6 rounds
OH Squat Hold 45#
Max Burpees

Michael Maurice 03-31-2015 08:33 AM

Re: M&M's Log
 
Strength
Clean and Jerk 3-3-3 - 145-155-160 every 2 minutes

WOD
15min AMRAP
5 Renegade Rows 35#
10 Pullups
20 Suitcase Lunges 35#
100m Run
4 rounds

6 Rounds Tabata Partner
Double Unders
Russian Twists 35#

Michael Maurice 03-31-2015 08:34 AM

Re: M&M's Log
 
WOD
20min AMRAP
7 Hang Power Cleans 115#
7 Burpees
30 Double Unders
9 + 6 Cleans

Partner Tabata
Russian Kettle Bell Swings 55#
Hollow Rocks

Strength
Back Squat 5-5-5 95-115-135

Michael Maurice 04-02-2015 02:57 PM

Re: M&M's Log
 
Bench Press 5-5-5-5-5-5+
70-85-105-110-130-145 - 11reps

Deadlift 5-5-5-5-5-5+
115-145-175-185-215-245 - 10reps

Michael Maurice 04-03-2015 07:37 AM

Re: M&M's Log
 
Strength
Front Squat 3-3-3-3-3 with 5s hold at the bottom of each
135-140-145-150-155

WOD
15min AMRAP
7 Thrusters 95#
7 KB Swings 55#
7 Pullups
8 rounds

6min Tabata
Weight Sit-up 35#
Double Unders
34 Situps

Michael Maurice 04-04-2015 08:15 PM

Re: M&M's Log
 
Run 3m - Huntsville Cross Country Park
24:33 - Avg 151

Michael Maurice 04-08-2015 06:26 PM

Re: M&M's Log
 
Strength
Deadlift 5-5-5-3-3-3+
115-145-175-200-230-260 8 reps

WOD
15min AMRAP
12-11-10-9-8-7-6-5-4-3-2-1
Front Squat 115# - From the ground
Chest-to-bar Pullups
117

6min tabata
Russian KBS 65#
Hollow Rocks

Michael Maurice 04-10-2015 07:23 PM

Re: M&M's Log
 
Strength: Front Squat 5x3
135-155-175-185-185 x 6

WOD
15min AMRAP
3 Hang Power Cleans 95#
6 Squats
9 Toes-to-Bar
100m run
8rds + 18 reps

Cash Out
3 Laps Farmer Walks 70# KB
L-Sit

Michael Maurice 04-12-2015 12:06 PM

Re: M&M's Log
 
On 4/6
Press 5-5-5-5-5-5
50-60-75-80-90-105 - 7reps

Back Squat 5-5-5-5-5-5
95-115-140-150-175-200 - 7reps

Michael Maurice 04-12-2015 12:32 PM

Re: M&M's Log
 
Bench Press 5-5-5-3-3-3+
70-85-105-120-135-155 - 6reps

Michael Maurice 04-14-2015 06:39 PM

Re: M&M's Log
 
WOD
4Rds 1 Min each
MAX KBS 55#
Max Call on Airdyne
Max AbMat SitUps
Max Air Squats
Max Calorie Row
1Min Rest
418reps

Strength
Press 5-5-5-3-3-3+
50-60-75-90-100-115 - 4reps

Michael Maurice 04-15-2015 06:57 AM

Re: M&M's Log
 
Strength
Back Squat 5-5-5-3-3-3+
95-115-140-165-185-210 - 6reps

WOD
For Time
Elliptical 1 mile with 10 pushups every minute
11:53

Michael Maurice 04-16-2015 07:29 PM

Re: M&M's Log
 
4Rounds 1M rest between rounds
4min AMRAP
5 Deadlifts 185#
7 Burpees
9 Wall Balls - 25# Ball
218 Reps

Michael Maurice 04-18-2015 09:05 AM

Re: M&M's Log
 
Strength
Bench Press 5-5-5-5-3-1
70-85-105-135-145-165 - 4reps

Elliptical 30min - ~2.7mile

Michael Maurice 04-19-2015 09:49 AM

Re: M&M's Log
 
For Time
30 Step Ups - 20"Box 35#
30 Cal Row
30 KBS 55#
4 Laps Farmer Carry 75# KB
30 Push Press 75#
30 Front Rack Walking Lunges 75#
30 Wall Ball 20#
30 Burpees
800M Run
3 Rope Climbs
25:48

Michael Maurice 04-20-2015 06:05 PM

Re: M&M's Log
 
Back Squat 5-5-5-5-3-1+
95-115-140-175-200-225 - 4reps

Michael Maurice 04-21-2015 06:41 AM

Re: M&M's Log
 
Press 5-5-5-5-3-1+
50-60-75-90-105-115 - 3reps

Michael Maurice 04-22-2015 07:37 AM

Re: M&M's Log
 
Strength
Deadlift 5-5-5-5-3-1+
115-145-175-215-245-275 - 3reps

WOD
15min AMRAP
10 Front Lunges 95#
10 Push Ups
10 Push Presses 95#
155reps

Michael Maurice 04-23-2015 07:22 PM

Re: M&M's Log
 
5Rds FT !min Each
Double Unders
Wall Balls 25#
Kettle Bell Swings 70#
Rest
401 Reps

Partner WOD - 3Rds
V-Ups
Farmers Carries 95# KB


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