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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 03-03-2011 08:27 PM

Re: M&M's Log
 
For time:
Run 800m
30 pound Dumbbell snatch, 35 reps
Run 600m
30 pound Dumbbell snatch, 25 reps
Row 400m
30 pound Dumbbell snatch, 15 reps

11:18

Michael Maurice 03-04-2011 07:45 AM

Re: M&M's Log
 
Back Squat
3-3-3-3-3
220-220-225-225-230 (x2)

Michael Maurice 03-05-2011 11:22 AM

Re: M&M's Log
 
21-15-9
SDHP
Overhead Squats
65 lb
5:53

Michael Maurice 03-08-2011 09:26 PM

Re: M&M's Log
 
Hang Snatch
3-3-3-3-3
85-90-95-100-105

Michael Maurice 03-09-2011 09:41 PM

Re: M&M's Log
 
3rds FT
Run 400
15 power snatch 65lb
15 push ups
11:11

Michael Maurice 03-13-2011 06:30 PM

Re: M&M's Log
 
Pack:
Four rounds for time of:
7 progressions
135 pound Deadlift, 15 reps
Walking Lunge, 30 steps
14:14

Michael Maurice 03-15-2011 05:11 AM

Re: M&M's Log
 
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

7 + 5 pullups

Michael Maurice 03-17-2011 04:19 PM

Re: M&M's Log
 
Pack:
Complete as many rounds as possible in 12 minutes of:
125 pound Bench press, 3 reps
155 pound Back squat, 5 reps

8rds. (interrupted during wod)

Michael Maurice 03-18-2011 07:48 PM

Re: M&M's Log
 
Run 10x100m
Rest 1min

Michael Maurice 03-20-2011 05:49 AM

Re: M&M's Log
 
7rds FT
10 WallBalls 20lb
10 PullUps (Jumping)
6:51

Michael Maurice 03-20-2011 06:19 PM

Re: M&M's Log
 
For time:
Run 1 mile
50 Sit-ups
50 Back extensions
Run 1 mile

19:12

Michael Maurice 03-22-2011 10:54 AM

Re: M&M's Log
 
Behind Neck Split Jerk 1-1-1-1-1-1-1 reps

135-145-155-165-170(f)-155-155

Michael Maurice 03-28-2011 11:19 AM

Re: M&M's Log
 
3/26
5x
10 Squats
10 Pushups
10 Situps

Michael Maurice 03-28-2011 11:19 AM

Re: M&M's Log
 
On 3/27

10rds
30sec Handstand
30sec Isometric Squat Hold

Michael Maurice 03-28-2011 11:21 AM

Re: M&M's Log
 
50 burpees FT
3:57

Michael Maurice 03-31-2011 12:54 PM

Re: M&M's Log
 
On 3/29
21-15-9
Lunges
PushUps
Situps

Michael Maurice 03-31-2011 12:55 PM

Re: M&M's Log
 
75 Med Ball Squat Cleans to Wall Balls - 20lb
7:40

Michael Maurice 04-02-2011 12:03 PM

Re: M&M's Log
 
Run 4m
33:40
Avg HR 158

Michael Maurice 04-04-2011 09:01 AM

Re: M&M's Log
 
For time:
75 Squats
50 Pull-ups (Jumping)
20 Chair dips
50 Squats
35 Pull-ups (Jumping)
15 Chair dips
25 Squats
20 Pull-ups (Jumping)
10 Chair dips
13:33

Michael Maurice 04-05-2011 07:59 AM

Re: M&M's Log
 
Thruster 3-3-3-3-3-3-3
115-120-125-130-130-145-115

Michael Maurice 04-07-2011 04:18 AM

Re: M&M's Log
 
Complete as many rounds and reps as possible in 15 minutes of:
100 pound Deadlift, 9 reps
12 Push-ups. Chest to deck hands up
15 Box jumps, 24" box
7 rds

Michael Maurice 04-08-2011 12:30 PM

Re: M&M's Log
 
50 PushUps
50 SitUps
50 Squats
5:08

Michael Maurice 04-09-2011 10:20 AM

Re: M&M's Log
 
4rds FT
Run 400
25 PushUps
11:12

Michael Maurice 04-10-2011 07:06 PM

Re: M&M's Log
 
"J.T."

21-15-9 reps of:
25lb Dumbbells Shoulder-to-overhead
Chair dips
Push-ups
8:19

Michael Maurice 04-13-2011 09:18 AM

Re: M&M's Log
 
"Michael" - on 4/11

Three rounds for time of:
Run 800 meters
35 Supermans - 25lb
35 Sit-ups

20:15

Michael Maurice 04-13-2011 09:19 AM

Re: M&M's Log
 
CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:
115 pound Squat clean
115 pound Jerk

14rds

Michael Maurice 04-14-2011 07:53 AM

Re: M&M's Log
 
"Diane"

21-15-9 reps of:
155 pound Deadlift
Handstand push-ups legs on couch

6:17

Michael Maurice 04-17-2011 07:18 PM

Re: M&M's Log
 
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
6:57 5:04 3:32 1:44

Michael Maurice 04-18-2011 06:36 AM

Re: M&M's Log
 
Presss every 60sec
2-2-2-2-2-2-2-2-2-2 @70lb

Michael Maurice 04-24-2011 07:54 PM

Re: M&M's Log
 
On 4/21
5 Rds
Max Push Ups
Max Pull Ups

33/9
15/7
12/7
10/5
9/6

Michael Maurice 04-24-2011 07:55 PM

Re: M&M's Log
 
On 4/22
CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
75 pound Overhead squat, 30 reps
10 Muscle-ups

Burpees + 23 OHS

Michael Maurice 04-24-2011 07:56 PM

Re: M&M's Log
 
Row 2000m
7:36

Michael Maurice 04-25-2011 10:58 AM

Re: M&M's Log
 
3 rds ft
Run 100m
35 push ups
Run 100m
35 sit-ups
Run 100m
35 squats

16:48

Michael Maurice 04-26-2011 07:38 AM

Re: M&M's Log
 
Snatch 1-1-1-1-1-1-1
115-115-120-125(f)-115-115

Michael Maurice 04-29-2011 07:42 AM

Re: M&M's Log
 
Complete as many rounds and reps in 20 minutes of:
100 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball

7rds

Michael Maurice 04-29-2011 07:42 AM

Re: M&M's Log
 
Deadlift 3x3

265-270-275

Michael Maurice 04-30-2011 07:10 PM

Re: M&M's Log
 
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 18 inch box
20 Double-unders
25 Box dips
20 Knees to elbows
30 Kettlebell swings, 1 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

15:02

Michael Maurice 05-01-2011 09:20 AM

Re: M&M's Log
 
Complete as many reps as possible in 7 minutes of the following rep scheme:
60 pound DB Thruster
Pull-ups
3-6-9-12-15-18-21. . . .Reps
Got to round of 15 . . .Made it through 10 PullUps

Michael Maurice 05-05-2011 04:55 AM

Re: M&M's Log
 
On 5/3
5rds
10 Push Ups
10 Sit Ups
10 Squats

Michael Maurice 05-05-2011 05:17 AM

Re: M&M's Log
 
FT
100 Squats
100 Push Ups
100 Sit Ups
14:57


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