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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 12-26-2010 09:48 PM

Re: M&M's Log
 
Back Squat
3-3-3-3-3
215-220-225-225-235

Michael Maurice 12-27-2010 09:24 PM

Re: M&M's Log
 
Nutts
1 Min Handstand
15 - 185lb Deadlift
25 - 24" Box Jumps
35 - PullUps
70 - 20lb Wallballs
400 - Jump Rope
Run 40m with 25lb plate

17:28

Michael Maurice 12-29-2010 08:38 PM

Re: M&M's Log
 
Tabata Squats - 17

Run 1m - 7:14

Michael Maurice 12-30-2010 09:24 PM

Re: M&M's Log
 
Five rounds for time of:
100 pound Deadlift, 12 reps
100 pound Hang power clean, 9 reps
100 pound Push jerk, 6 reps

8:30

Michael Maurice 12-31-2010 09:38 AM

Re: M&M's Log
 
"Randy"

75 pound Power snatch, 75 reps for time.

4:13

Michael Maurice 01-02-2011 12:40 PM

Re: M&M's Log
 
Bull
2 Rds FT
300 Jump Rope
30 OHS - 65lb
30 PullUps
Run 1M

30:27

Michael Maurice 01-03-2011 07:11 PM

Re: M&M's Log
 
Split Jerk 1-1-1-1-1-1-1 reps

155-160-165-170-160-160-160

Michael Maurice 01-04-2011 08:39 PM

Re: M&M's Log
 
7 Rds FT
3 Front Squats 115
7 PullUps (Jumping)

6:13

Michael Maurice 01-06-2011 06:41 PM

Re: M&M's Log
 
FT
Run 400
25 squats
Run 400
25 Situps
Run 400
25 PushUps

7:30

Michael Maurice 01-07-2011 07:57 AM

Re: M&M's Log
 
AMRAP 12min
12 Dumbbell Swings 50lb
12 Box Jumps 24in

8rds

Michael Maurice 01-11-2011 02:40 PM

Re: M&M's Log
 
FT
21-15-9
Lunges (1/2ea leg)
SitUps
Burpees

8:30

Michael Maurice 01-12-2011 06:54 PM

Re: M&M's Log
 
Front Squat 5x3
165-175-180-185-190

4x400 elliptical w/1min rest between

Michael Maurice 01-14-2011 09:28 PM

Re: M&M's Log
 
"Rankel"

Complete as many rounds as possible in 20 minutes of:
155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 1.5 pood
Run 200 meters

6 Rounds + Deadlifts

Michael Maurice 01-15-2011 12:41 PM

Re: M&M's Log
 
AMRAP in 20min
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

3+2wc

Michael Maurice 01-18-2011 08:25 PM

Re: M&M's Log
 
On 1/16

Weighted PullUps 1-1-1-1-1-1-1
35-40(f)-35-35-35-35-40(f)

Run 3M
22:58

Michael Maurice 01-18-2011 08:36 PM

Re: M&M's Log
 
3 Rounds FT
10 Pullups
30 Wallballs
15 Power Snatches - 65

10:19

Michael Maurice 01-19-2011 09:51 AM

Re: M&M's Log
 
AMRAP 15 min
Run 200m
25 PushUps
6rds + Run

Michael Maurice 01-20-2011 09:35 PM

Re: M&M's Log
 
5rds FT
20 Situps
5 Push Jerk - 115lb

6:49

Michael Maurice 01-23-2011 08:19 PM

Re: M&M's Log
 
Elizabeth

21-15-9
95lb Squat Clean
Chair Dips

10:34

Michael Maurice 01-25-2011 08:28 PM

Re: M&M's Log
 
5rds
20 PushUps
20 SitUps
20 Squats

Michael Maurice 01-26-2011 07:51 PM

Re: M&M's Log
 
Run 3x 800m with 2min rest between

0.25m WU
1 - 3:09
2 - 3:02
3 - 3:07
0.5m CD

Michael Maurice 01-30-2011 09:25 PM

Re: M&M's Log
 
On 1/28/11


For time:
20, 16, 12, 8 Pull-ups
One legged squats, alternating legs

7:40

Michael Maurice 01-30-2011 09:26 PM

Re: M&M's Log
 
3rds ft
10 dead lifts 155
150 jump rope

6:10

Michael Maurice 01-31-2011 08:31 PM

Re: M&M's Log
 
3rds FT
12 Muscle-Ups Progressions
75 Squats

13:40

Michael Maurice 02-01-2011 07:46 PM

Re: M&M's Log
 
5rds FT
150 jump rope
20 burpees
15 bent over rows 35lb

20:42

Michael Maurice 02-03-2011 07:50 PM

Re: M&M's Log
 
Helen Modified

3rds FT
Run 400 Treadmill - Max Speed
12 Pull Downs - 100lb
21 - 35lb Dumbbell Swings

8:40

Michael Maurice 02-06-2011 02:50 PM

Re: M&M's Log
 
FBI PFT
Situps - 44
300m Sprints - 49.1
Push ups - 35
1.5m Swim - 10:15

13 pts

Michael Maurice 02-07-2011 10:13 PM

Re: M&M's Log
 
For time:
95 pound Thruster, 15 reps
20 pound weighted Pull-up, 15 reps jumping
65 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps jumping
45 pound Thruster, 36 reps
36 Pull-ups jumping

12:40

Michael Maurice 02-08-2011 07:36 PM

Re: M&M's Log
 
For time:
155 pound Deadlift, 21 reps
400 meter Run
155 pound Deadlift, 18 reps
400 meter Run
155 pound Deadlift, 15 reps
400 meter Run
155 pound Deadlift, 12 reps
400 meter Run

13:27

Michael Maurice 02-09-2011 05:36 PM

Re: M&M's Log
 
Overhead Squat 3-3-3-3-3
115-125-135x1 (arms fail)-115-115

Michael Maurice 02-12-2011 01:16 PM

Re: M&M's Log
 
GI Jane
100 Burpee PullUps FT
15:54

Michael Maurice 02-13-2011 12:41 PM

Re: M&M's Log
 
"Karen"

For time:
150 Wallball shots, 20 pound ball

6:01

Michael Maurice 02-15-2011 06:56 PM

Re: M&M's Log
 
100 pushups
100 situps
100 squats

15:46

Michael Maurice 02-17-2011 08:41 PM

Re: M&M's Log
 
Run 5K

Huntley Hills 5k course

23:03

Michael Maurice 02-19-2011 10:05 AM

Re: M&M's Log
 
Complete as many rounds as possible in 15 minutes of:
15 pull-ups
30 second Ring ruck hold

4 rounds + 10 pullups

Michael Maurice 02-21-2011 07:06 PM

Re: M&M's Log
 
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

45-50-55-60(f) stopped at, lack of motivation

Michael Maurice 02-23-2011 08:43 PM

Re: M&M's Log
 
Eva - Scaled

Four rounds for time of:
Run 800 meters
1 pood Dumbbell swing, 30 reps
30 Pull-ups

30:21

Michael Maurice 02-24-2011 09:12 PM

Re: M&M's Log
 
Kelly - Pack Scaled
5 RDs FT
Run 400
15 Box Jumps - 24in
15 Wall Balls - 20lb

17:55

Michael Maurice 02-26-2011 10:50 AM

Re: M&M's Log
 
Anne - pack scaled

35-30-25-20-15-10
Double Unders
Sit-Ups

13:21

Michael Maurice 03-02-2011 05:10 AM

Re: M&M's Log
 
12 min AMRAP
5 pull ups
10 pushups
15 squats

10 rds


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