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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 10-24-2010 07:14 AM

Re: M&M's Log
 
Run 1 mile for time
6:14 - Huntley Hills to Admirl.

Michael Maurice 10-26-2010 06:42 PM

Re: M&M's Log
 
7rds FT
Run 200m
7 Pull Ups
7 SitUps
7 Push Ups

12:14

Michael Maurice 10-27-2010 06:21 PM

Re: M&M's Log
 
Thruster 3-3-3-3-3
125-133-138-143-143

Michael Maurice 10-31-2010 08:20 AM

Re: M&M's Log
 
On 10/30

10 rounds for time of:
7 Wallball shots, 20 pound ball
7 Pull-ups

6:15

Michael Maurice 10-31-2010 08:21 AM

Re: M&M's Log
 
10 rds
Bear Crawl 50ft
Broad Jump 50ft - Burpee every 5 jumps
9:08

Michael Maurice 11-01-2010 06:54 PM

Re: M&M's Log
 
10 Rds FT:
1 Clean & Jerk - 135lb
5 PullUps
10 PushUps
15 SitUps

17:40

Michael Maurice 11-03-2010 08:16 PM

Re: M&M's Log
 
4Rds FT
Run 400
100 Jump Ropes
10 Box Jumps 24"

12:14

Michael Maurice 11-04-2010 06:52 PM

Re: M&M's Log
 
AMRAP 20 min

10 Wallballs 20lb
10 Situps
10 Supermans

20rds

Michael Maurice 11-06-2010 11:25 AM

Re: M&M's Log
 
Run 5K

Huntley Hills 5k course

22:40

Michael Maurice 11-07-2010 01:26 PM

Re: M&M's Log
 
100 pound Squat Clean and Jerk, 30 reps

5:18

Michael Maurice 11-08-2010 07:36 PM

Re: M&M's Log
 
For Time
9 Deadlifts 220#
Run 400
6 Deadlifts 220#
Run 400
3 Deadlifts 220#
Run 400

8:20

Michael Maurice 11-09-2010 08:02 PM

Re: M&M's Log
 
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
33:14

Michael Maurice 11-11-2010 07:26 PM

Re: M&M's Log
 
3rds FT
30 Dumbbell Swings 35lb
25 Wallballs 20lbs
20 Pull-Ups

9:09

Michael Maurice 11-12-2010 07:31 PM

Re: M&M's Log
 
Snatch one rep every minute on the minute for 15 minutes
65/115(f) - 110

Michael Maurice 11-13-2010 10:43 AM

Re: M&M's Log
 
Lumberjack 20
20 Deadlifts (185lbs)
Run 400m
20 KB swings (1.5pood)
Run 400m
20 Overhead Squats (75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (30lbs each)
Run 400m
24:10

Michael Maurice 11-15-2010 07:24 PM

Re: M&M's Log
 
Worked on rope climbs

Michael Maurice 11-16-2010 07:29 PM

Re: M&M's Log
 
5rds FT
15 Burpees
10 Swings 50lb

7:57

Michael Maurice 11-17-2010 07:20 PM

Re: M&M's Log
 
5rds FT
20 Wallballs 20lb
20 SitUps
6:37

Michael Maurice 11-22-2010 08:12 PM

Re: M&M's Log
 
5rds FT
120 Jump Rope
30 Box Jumps 18"
20 Dumbbell Swings - 35lb
14:26

Michael Maurice 11-23-2010 08:23 PM

Re: M&M's Log
 
12min AMRAP
Run 400
5 Deadlifts - 215#

5 Runs
4 lifts

Michael Maurice 11-24-2010 07:40 PM

Re: M&M's Log
 
"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

10:06

Michael Maurice 11-26-2010 03:40 PM

Re: M&M's Log
 
Hang power clean 3-3-3-3-3-3-3 reps

115-125-135-145-155(f)-150-150

Michael Maurice 11-27-2010 11:40 AM

Re: M&M's Log
 
Five rounds for time of:
5 Handstand push-ups Progressions
135 pound Deadlift, 10 reps
10 pull-ups
20 Double-unders

10:43

Michael Maurice 11-28-2010 07:45 PM

Re: M&M's Log
 
On 11/20 did FBI PFT Test
41 SitUps
300 Meters - 50.2 - clicked at 49.2 but think I clicked it early, added 1 sec
43 PushUps
1.5M - 10:06

Michael Maurice 11-28-2010 07:47 PM

Re: M&M's Log
 
"Collin"
Six rounds for time of:
Carry 20lb Dumbbells 400 meters - Mixed btwn 2/3 Farmer and 1/3 Shoulder
65 pound Push press, 12 reps
12 Box jumps, 24 inch box
65 pound Sumo deadlift high-pull, 12 reps

31:42

Michael Maurice 11-29-2010 08:31 PM

Re: M&M's Log
 
Push Press 5x3
115-120-135-145-150(f)

Michael Maurice 12-01-2010 07:50 PM

Re: M&M's Log
 
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second Plank hold
30 second Chin over bar hold

4.5 rounds

Michael Maurice 12-02-2010 07:42 PM

Re: M&M's Log
 
Run 400 meters
1 pood Kettlebell X 21 swings (or 35 pound dumbbell swing)
12 Pullups

11:07

Michael Maurice 12-04-2010 09:20 PM

Re: M&M's Log
 
21-15-9
Deadlifts 165
Pushups

4:50

Michael Maurice 12-05-2010 08:56 AM

Re: M&M's Log
 
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
6:32 4:47 3:15 1:33

Michael Maurice 12-07-2010 07:45 PM

Re: M&M's Log
 
7 rds
1 Rope Climb
25 Back Squat 65lb
30ft Farmers Carry 90lb (45lb DB)
17:30

Michael Maurice 12-09-2010 09:54 PM

Re: M&M's Log
 
5rds ft
200 jump rope
7 thrusters 95lb

13:42

Michael Maurice 12-12-2010 12:31 PM

Re: M&M's Log
 
On 12/11
5rds FT
10 PushUps
10 Chair Dips
10 Summersalts
10 Squats
10 SitUps

10:14

Michael Maurice 12-12-2010 02:38 PM

Re: M&M's Log
 
21-15-9 ft
75lb power snatch
20lb wallball
Knees-to-elbows

9:25

Michael Maurice 12-13-2010 06:15 PM

Re: M&M's Log
 
Clean, 1 rep - 170
Bench press, 1 rep - 160
Overhead squat, 1 rep - 135

Michael Maurice 12-14-2010 01:11 PM

Re: M&M's Log
 
On the minute:
Deadlift 2-2-2-2-2-2-2-2-2-2
185lb

Michael Maurice 12-21-2010 07:54 PM

Re: M&M's Log
 
3rds FT
10 Deadlifts 185
30 SitUps

4:37

Michael Maurice 12-22-2010 10:11 PM

Re: M&M's Log
 
AMRAP 15 min
5 PushUps
10 Situps
15 Squats

16 rounds

Michael Maurice 12-23-2010 09:57 PM

Re: M&M's Log
 
Press 1-1-1-1-1 - 115
Push Press 3-3-3-3-3 - 136
Split Jerk 5-5-5-5-5 - 136

Michael Maurice 12-25-2010 09:11 AM

Re: M&M's Log
 
15min AMRAP
5 Strict PullUps
10 Chair Dips
15 OHS 65lb

6rds + pullups, dips


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