Re: JD's CrossFit Chronicle
 

Forgot that I did TGU's this week...

3R/3L
25
35
53
70. Only got 1 with my left though...

Did Filthy Fifty Today
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

29:26. Happy to be under 30.

Re: JD's CrossFit Chronicle
 

Took a few days off...

2/16
Did 4 rounds of...

1 Min Slam Balls
1 Min MTN Climbers
1 Min Shuttle Sprints
1 Min Rest

88,96,96,104

2/17
EMOTM for 20 Mins
Even Minutes, 5 Front Squats
Odd Minutes, 5 TTB Strung together

All TTB were good, front squat weights below
135
145
155
165
175
175
175
185
195
205

Re: JD's CrossFit Chronicle
 

2/16

4 Rounds
Min Max Slam Balls
Min Max MTN Climbers
Min Max Shuttle Sprints
1 Min Rest
88,96,96,104

2/17
3 Rounds
Max Pullups 7, 6, 5
Max dips 5,4,3
Max Chins 6,5,4
Max HSPU 6,4,4

Feeling the strength coming back!

45 on the big ones, 59 total.

18 rep improvement over 2 weeks ago!

4 Min AMRAP
4 Burpees
8 KB Swings, 70

7 or 8 + the burpees


2/19
ran 2 miles because the weather was nice.

2/20

'Kelly'
5 Rounds for time
Run 400m
30 Box Jumps
30 Wall Balls

32:23 I think. Last time was 34:30 in November of 2015 - I'll take it!

Re: JD's CrossFit Chronicle
 

02/22
Front Squats
160x3
180x3
200x3
220x3
240x3 (2)

2/23

5x5 Glute ham raise

Tabata Push-ups
18-10-8-7-6-6-5-6

67/5

Re: JD's CrossFit Chronicle
 

2/23
Also did this

4 Rounds
Row 500m
50 Squats

14:28

Re: JD's CrossFit Chronicle
 

Did weighted negative pull-ups on Wednesday I think.

BW
10
20
30
40
50 (miss)

Also did power clean and jerks for the first time in forever

Only went up to 175.

Friday

16.1

AMRAP in 20 Mins
25 Ft. Walking lunge, 95
8 Bar facing burpees
25 Ft. Walking lunge
8 C2B Pull-ups

157 Reps

Saturday
2/27
2 Mile Recovery jog

Re: JD's CrossFit Chronicle
 

3/1
My gymnasty WOD

3 Rounds
Max
Pull-ups 9,8,7 - 24
Dips 6,5,5 - 16
Chins 7,6,6 - 19
Shoulder Press, 95 8,7,7 - 22

3/2
Front Squat
170x1
190x1
210x1
230x1
250x1

3/3
3 Rounds For Time
Row 500m
12 Power Cleans, 135
9 Thrusters, 95

14:13 or so.

Re: JD's CrossFit Chronicle
 

16.2

Crapped the bed on the double unders of round 2. I'm not redoing anything so, I was stuck with 145.

Jogged a mile on Monday

3/8
Weighted Pull-ups/Dips When I missed I switched to negatives on the dips

5/3 BW
10/10
15/15
20/20
25/25
30/30
35/35 missed dip
40/40 Neg dip
45/45 missed pullup/Neg Dip
42.5/50 Missed pullup/Neg Dip

03/09

'Nancy'
5 Rounds For Time
Run 400m
15 Overhead Squats, 95

13:14 for a PR. Surprised by this. Just goes to show...you can still get PR's after more than 8 years.

Last pr was like 3 years ago at 13:27 and I hadn't done any kind of OHS metcon in a long time.

Re: JD's CrossFit Chronicle
 

Shoot...been slackin on the log.

16.3
Got 10 reps. Couldn't do a bar muscle up.

3/12
St. Patty's 5K.

Forget date...
Front squats
worked up to
215x5

3/16 I think
50 Double Unders
50 Sit-ups
10 Burpees
40
40
10
etc.
10
10
10

12:48.

16.4

AMRAP in 13 Mins
55 Deadlifts, 225
55 Wall Balls
55 Calorie Row
55 HSPU

169

Deadlifts were heaviest I've done in a long time.

Re: JD's CrossFit Chronicle
 

3/21
Weighted Negative Pull-ups

10
25
35
45
53
58
63