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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

Jeffrey Fortuna 01-30-2013 05:24 PM

Re: The Shed 'O Pain
 
Wednesday 1-30-2013
C-Town CrossFit
Metcon:
30 Ring Dips
20 Ball Slams 20# ball (Rx 30/20)
10 Lunges (each leg) 20# DBs (Rx 30/20)
Run 600 meters
30 Lunges
20 Ring Dips
10 Ball Slams
Run 400 meters
30 Ball Slams
20 Lunges
10 Ring Dips
Run 200 meters

24:22

Tim-I told you my time on that WOD wasn't that good.

JT-Nice total!

Tim Babcock 01-31-2013 04:45 PM

Re: The Shed 'O Pain
 
1 Problem
10 Pronators
5 rounds

1 Problem
10 Reverse Wrist Curls
5 rounds

I did my 2 additional established problems then worked blue and orange. I added a foot on blue and eventually sent it. I still want to do it without the foot though. Worked orange for 20 minutes. Made a little progress on it. Hard problem.

JT Kalnay 01-31-2013 04:59 PM

Re: The Shed 'O Pain
 
Thursday January 31, 2013

Fourth official Kilimanjaro workout:
1.3 miles at 15%
3 circuits of the stairs.

[url]http://jtkalnaynovels.wordpress.com/2013/01/31/crossfit-and-kilimanjaro/[/url]

Jeffrey Fortuna 01-31-2013 07:33 PM

Re: The Shed 'O Pain
 
Thursday 1-31-2013
Third and last night of the winter bouldering series.
100-Flash
200-Flash
300-Flash
400-Flash
500-Flash
600-Flash
700-Flash
800-DNF
900-DNF

Going into tonight, Jeremy Gursky and I were tied for first. He didn't do the 800 or 900 and he did the 700 on the second go. There were a couple of people who sent tonights 800, (including Judd) but I don't know how far behind they were to begin with. We'll see how it shakes out.

I'm really pleased with how I climbed tonight. I didn't finish the 900, but I got farther than anyone else.

Jeffrey Fortuna 02-01-2013 06:08 PM

Re: The Shed 'O Pain
 
Friday 2-1-2013
C-Town CrossFit
Warm-Up/Skill:
Worked on double-unders for 20 min.
Overhead Squat technique

Metcon:
For time.
Buy-in: 22 Double-unders + 100 singles (Rx 150 Double-unders)
Then, 3 rounds of:
20 Step-ups 65#, 24" box (Rx 75/35 @ 24/18)
15 T2B (mistakenly did 20 on the first round)
10 OHS 65# (Rx 75/35)

Cashout: 50 No Ab-mat Sit-ups
19:41

Talked with Corey for a while afterward. He and Karen are trying to organize a trip to CRG for C-Town CrossFitters. Maybe sometime in February.

Tim-Are you going to Grandview Crossfit? If so, good luck. Crush man!

Tim Babcock 02-02-2013 02:41 PM

Re: The Shed 'O Pain
 
1 Attachment(s)
Visited Grandview Crossfit with Eric.
Sweet facility. They were very welcoming.
Graham Holmberg led the class. He took us through a warm up and went over the basics of the push press, kettlebell swing, and box jump. Good solid instruction.
WOD
"Jack"
AMRAP in 20 minutes
10 push press @ 75# (women's weight, definitely the right choice, 115# was RX)
10 KBS @ 1.5 pood
10 Box Jumps @24"
9 rounds + 27 reps (I wanted to get 10 rounds, didn't quite make it.)

Had a great time.

Norm Swann 02-02-2013 07:09 PM

Re: The Shed 'O Pain
 
It had to be cool being trained by a CrossFit Champion!

Jeffrey Fortuna 02-03-2013 10:50 AM

Re: The Shed 'O Pain
 
Saturday 2-2-2013
Went to Akron University to compete in the first of the University Bouldering Series comps. Lena and I both won third in advanced. I had a lot of fun. The highlight for me was sending a 500 point problem that I don't think anyone else did.:kicking0:

Tim Babcock 02-03-2013 03:46 PM

Re: The Shed 'O Pain
 
1 Problem
5 pull ups
10 push ups
15 air squats
5 rounds

Completed 8 additional problems and worked on orange for 20 minutes.
Worked some deadlifts
5 155
5 185
5 205
3 225
3 245
3 255
1 265
1 275
1 285 miss

Great job at the comp Jeff. It's gotta feel good.
I'm excited to hear about JT's experience at the cert. Had to be informative and fun.

Jeffrey Fortuna 02-03-2013 06:12 PM

Re: The Shed 'O Pain
 
Tim-


YES


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