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-   -   Sharknado (http://board.crossfit.com/showthread.php?t=83073)

Bill M. Hesse 08-08-2013 10:46 AM

Re: Sharknado
 
pressed 106x5 and now doing a complex

Bill M. Hesse 08-08-2013 10:58 AM

Re: Sharknado
 
160 I meant.

Here is how today went:

Squat
225x5
255x5
290x5

Press
135x5
155x5
160x5

Complex time

3x
20 hanging leg raises
25 narrow grip pushups
10 155lb rows

Nik Nichols 08-08-2013 11:15 AM

Re: Sharknado
 
Quote:

Originally Posted by Bill M. Hesse (Post 1185001)
Got greedy, went for 290x5 and nailed it. Last rep was slow but form was tight! Light weight!

Wooo congrats!! I will be hitting 5 reps next week.

Andrew Bell 08-08-2013 06:34 PM

Re: Sharknado
 
http://instagram.com/p/cxgFNSHYAx/
(Wfs)

Been at least 2 years since I pulled this kind of weight.

Bill M. Hesse 08-08-2013 08:27 PM

Re: Sharknado
 
Quote:

Originally Posted by Andrew Bell (Post 1185155)
http://instagram.com/p/cxgFNSHYAx/
(Wfs)

Been at least 2 years since I pulled this kind of weight.

I dig it.

Blair Robert Lowe 08-08-2013 10:50 PM

Re: Sharknado
 
In salt lake city atm. Sold the equipment for the extra scratch to cali. Hoping it will pan out. If not, it'll be a nicevacay.

Paulo Santos 08-09-2013 03:48 AM

Re: Sharknado
 
Quote:

Originally Posted by Andrew Bell (Post 1185155)
http://instagram.com/p/cxgFNSHYAx/
(Wfs)

Been at least 2 years since I pulled this kind of weight.

Damn. Awesome. My goal is to get 405. I just did 365 + 50# chains on Wednesday, so I am pretty close.

Nik Nichols 08-09-2013 06:39 AM

Re: Sharknado
 
Quote:

Originally Posted by Andrew Bell (Post 1185155)
http://instagram.com/p/cxgFNSHYAx/
(Wfs)

Been at least 2 years since I pulled this kind of weight.

WOO congrats!!:highfive: I am trying to get mine sorted out, Squatas are way better then deads for me right now.

John Holcombe 08-09-2013 07:19 AM

Re: Sharknado
 
Quote:

Originally Posted by Nik Nichols (Post 1185246)
Squatas are way better then deads for me right now.

Wish I knew this feel. :(

Brad Allen Jones 08-09-2013 07:21 AM

Re: Sharknado
 
Pulled 360 for 6 yesterday! Pressed 155x2 :(


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