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-   -   Sharknado (http://board.crossfit.com/showthread.php?t=83073)

Blair Robert Lowe 07-21-2013 09:52 PM

Re: Sharknado
 
http://www.gnc.com/product/index.jsp?productId=17373496 wfs

74mg of chloride, 45mg of phosphorus, and 56mg of potassium.

Please post a review after you get some.

Bill M. Hesse 07-22-2013 04:28 AM

Re: Sharknado
 
Quote:

Originally Posted by Blair Robert Lowe (Post 1180172)
http://www.gnc.com/product/index.jsp?productId=17373496 wfs

74mg of chloride, 45mg of phosphorus, and 56mg of potassium.

Please post a review after you get some.

You know it! I mainly got it to get something less bad for me than Monsters and to support veteran run business. I'm silly like that. Especially when it is small veteran business.

Jeff Enge 07-22-2013 08:21 AM

Re: Sharknado
 
Happy Monday, Thredders! Back from going to a wedding this weekend, maybe not enough recovery before work this morning...

Nik Nichols 07-22-2013 08:47 AM

Re: Sharknado
 
Quote:

Originally Posted by Andrew N. Casey (Post 1179980)
hope everyone is having a great weekend. my family is traveling to see friends in CO so i am getting work done around the house. about to head to town and get some quick errands run and hopefully do a little workout.

for your veiwing pleasure...

http://train.elitefts.com/exercises-...-extended-set/ WFS

Quote:

Originally Posted by Andrew N. Casey (Post 1179981)
boom! congrats sir! nice work indeed

That looks like a grind on the squat session. But great work and thanks on the squats, I am happy with them at the moment.

morning Jeff.

Paulo Santos 07-22-2013 09:19 AM

Re: Sharknado
 
What happened to the other thread? Is this the new and current one?

Anyway, I'm 2 weeks into my running program and not only have I been getting my cardio back, but I've also managed to add about 5 lbs. I haven't noticed any loss on my squat yet.

Chris Diamont 07-22-2013 04:47 PM

Re: Sharknado
 
Hello everyone! Been a while since I posted! How is everyone?

Bill M. Hesse 07-22-2013 04:55 PM

Re: Sharknado
 
This is the new thread and I am well.

Chris Diamont 07-22-2013 06:23 PM

Re: Sharknado
 
Good to hear! Have you heard from Brad and how he is doing by chance?

Jeff Enge 07-22-2013 07:20 PM

Re: Sharknado
 
Last we heard he was demolishing tests and beating people in deadlift challenges. But he's been very off and on here.

In PR world, got an easy 85kg snatch from high blocks, and 92kg snatch balance (over 200 lbs!). Still stuck at 85kg off the ground though...

Brad Allen Jones 07-22-2013 07:20 PM

Re: Sharknado
 
Quote:

Originally Posted by Chris Diamont (Post 1180354)
Good to hear! Have you heard from Brad and how he is doing by chance?

Chris!

All is well! I'm down here in San Antonio for the next 3 months.

Did Mod 4 today by the way, I got an 86 which isn't horrible. Also, Saturday I cleaned somewhat heavy for the first time in FOREVER and hit 185 for a relatively easy triple. Since getting out of boot camp I have squatted 305 for 5 and benched 220 for 7 so I didn't lose nearly as much as I would have guessed. My gas tank and muscle endurance are kind of laughable right now though :D


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