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-   -   Sharknado (http://board.crossfit.com/showthread.php?t=83073)

Jeff Enge 07-18-2013 06:40 AM

Re: Sharknado
 
Also for the funnies today, excerpt from my CF affiliate's workout yesterday (emphasis mine):

"Strength/Skill:



DE LB: Power Snatch EMOM

Every 30 seconds for 5 minutes, do 1 power snatch at 80% of 1-rep max (RX) or 70% of 1-rep max (SC)

Focus: Improve snatch strength & efficiency; build hip speed for squatting"

Nik Nichols 07-18-2013 06:53 AM

Re: Sharknado
 
Quote:

Originally Posted by Bill M. Hesse (Post 1179386)
Using my new gym and weights.....https://www.youtube.com/watch?v=YIohNgg2HKw WFS

Quote:

Originally Posted by Andrew Bell (Post 1179424)
I did gomad. Interesting stuff.
Dang, just dang.
In other new, i ran 6 dadgum miles tonight. At 247lbs, it sucked. 85+ degrees, and 4,753% humidity it sucked squared.

WOW!! Great work, It has been ages from the last time I even did a 5k.

Blair Robert Lowe 07-18-2013 07:08 AM

Re: Sharknado
 
Technically I think he could. Or he could just make a virtual net around an area keeping them out. Unless they were yellow.

I'm pretty sure most GL's would get docked by the Guardians for taking time out to surf though on the clock. Especially when they have to guard an entire sector of space.

Hal Jordan, with 138 planets to keep track of, would have a helluva time finding some time to surf. And hold his day job pilot gig to pay the bills.

John Holcombe 07-18-2013 07:09 AM

Re: Sharknado
 
Jeff I saw you post your numbers in another thread for CFT as 265/110/400. I knew we had similar numbers but I just did CFT for the first time a month or 2 ago and got 275/150/400 and I could have sworn you were a good amount stronger than me. What is your total at now?

Nik Nichols 07-18-2013 07:22 AM

Re: Sharknado
 
Quote:

Originally Posted by Blair Robert Lowe (Post 1179533)
Technically I think he could. Or he could just make a virtual net around an area keeping them out. Unless they were yellow.

I'm pretty sure most GL's would get docked by the Guardians for taking time out to surf though on the clock. Especially when they have to guard an entire sector of space.

Hal Jordan, with 138 planets to keep track of, would have a helluva time finding some time to surf. And hold his day job pilot gig to pay the bills.

This is all you need Blair, (watch to the end. WFS) http://www.youtube.com/watch?v=XJlHjf_E--4

Bill M. Hesse 07-18-2013 07:29 AM

Re: Sharknado
 
Quote:

Originally Posted by Jeff Enge (Post 1179520)
Also for the funnies today, excerpt from my CF affiliate's workout yesterday (emphasis mine):

"Strength/Skill:



DE LB: Power Snatch EMOM

Every 30 seconds for 5 minutes, do 1 power snatch at 80% of 1-rep max (RX) or 70% of 1-rep max (SC)

Focus: Improve snatch strength & efficiency; build hip speed for squatting"

Idiots.....

John Holcombe 07-18-2013 07:33 AM

Re: Sharknado
 
Quote:

Originally Posted by Bill M. Hesse (Post 1179545)
Idiots.....

Can you elaborate? Also what are your guys' thoughts on box squats?

Bill M. Hesse 07-18-2013 07:59 AM

Re: Sharknado
 
You squat to improve your snatch, not the other way around!!!

Blair Robert Lowe 07-18-2013 08:12 AM

Re: Sharknado
 
My thoughts are that I was gonna try them and LBBS soon to test for ****s and giggles.

Jeff Enge 07-18-2013 08:34 AM

Re: Sharknado
 
Quote:

Originally Posted by John Holcombe (Post 1179534)
Jeff I saw you post your numbers in another thread for CFT as 265/110/400. I knew we had similar numbers but I just did CFT for the first time a month or 2 ago and got 275/150/400 and I could have sworn you were a good amount stronger than me. What is your total at now?

Last time I did it I was 305 (low bar)/125/405. But, I really haven't been focusing on powerlifts for about a month now, so the more relevant total would be my current 87/105 WL total (in kg of course). Going for 110 on C&J tomorrow morning though, well I guess the lbs equivalent since I am doing the workout in my garage due to being out of town this weekend.


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