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-   -   The Shed 'O Pain (http://board.crossfit.com/showthread.php?t=55793)

Jeffrey Fortuna 01-31-2011 06:10 PM

Re: The Shed 'O Pain
 
Monday 1-31-2011
Swim:
4 laps breaststroke warmup,
30min. freestyle,
4 laps breaststroke cooldown

Run:
1mi. @ 6.7mph (9min/mi), 1.0% incline,
4x .25mi. @ 10mph (6min/mi), .25mi @ 3.5mph, 1.0% incline

Fran:
21-15-9 reps
Thrusters & Pull-ups
12:12, 65lbs.

JT Kalnay 02-01-2011 06:30 AM

Re: The Shed 'O Pain
 
Monday January 31, 2011

Last Day Of January!!! (the day before the blizzard....)

up and down 21 stories of stairs (a post surgery record)

walked 50 minutes on the treadmill increasing the % every 5 minutes.

Max HR hit 168.

Guys, you are CRUSHING those workouts. You are going to have some AMAZING performances this year.

Tim Babcock 02-01-2011 04:53 PM

Re: The Shed 'O Pain
 
4 X 400m with 3 minutes rest between
1 8.5 mph
2 9.0 mph
3 9.5 mph
4 10 mph

There is a bouldering comp at The University of Akron on the 12th of February. I emailed them to see if I could register.

JT Kalnay 02-02-2011 05:51 AM

Re: The Shed 'O Pain
 
Tuesday February 1st (January is OVER)

Rode 18.2 in 60 minutes.
Max HR: 168
Max Speed: 24.1

15 stories of stairs.

Watched many cars spinning from my window.

Tim Babcock 02-02-2011 11:03 AM

Re: The Shed 'O Pain
 
1 boulder problem
5 pull ups
10 push ups
15 air squats
20 rounds

Elbow RX

JT Kalnay 02-03-2011 07:55 AM

Re: The Shed 'O Pain
 
Wednesday February 2, 2011

Rest Day.

Norm Swann 02-03-2011 11:00 AM

Re: The Shed 'O Pain
 
Tim, thanks for the tip about the jumprope. I used it today and really liked it. At least one person at Crossfit Youngstown is going to buy one (she tried mine out).

Tim, Jeff, and JT-I enjoy reading the thread. You guys do awesome workouts; great inspiration for me. Thanks.

Looking forward to the weather breaking so I can get back on the rock!

Jeffrey Fortuna 02-03-2011 01:19 PM

Re: The Shed 'O Pain
 
Quote:

Originally Posted by Norm Swann (Post 899394)
Tim, thanks for the tip about the jumprope. I used it today and really liked it. At least one person at Crossfit Youngstown is going to buy one (she tried mine out).

Tim, Jeff, and JT-I enjoy reading the thread. You guys do awesome workouts; great inspiration for me. Thanks.

Looking forward to the weather breaking so I can get back on the rock!

I just got mine in the mail today. I haven't been able to try it yet, but as soon as I get over this cold, it's going to the gym with me.

Tim Babcock 02-03-2011 04:28 PM

Re: The Shed 'O Pain
 
10 Deadlifts 205#
50 Double Unders
3 rounds
8:50
The double unders were tough after the heavy deadlifts. I couldn't get a rhythm going.

I too can't wait to get outside climbing!! So many projects...

Thinking about KC on Saturday. Anybody in?

Jeffrey Fortuna 02-03-2011 07:27 PM

Re: The Shed 'O Pain
 
Tim, I don't think I'll be able to climb Saturday. I'm really, really, really sick. I can't breathe, can't swallow, can't lie down, can't sleep. I'm quickly running out of food, tissues, cough drops and sanity.


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