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-   -   The Shed 'O Pain (http://board.crossfit.com/showthread.php?t=55793)

Tim Babcock 12-22-2010 03:40 PM

Re: The Shed 'O Pain
 
Spent about 12 hours working on my wall. Here is my first problem.
http://www.youtube.com/watch?v=KvdXTyViFC4

JT Kalnay 12-22-2010 04:38 PM

Re: The Shed 'O Pain
 
Wednesday December 22nd,

Is it just me? Or did today seem, I don't know, lonnnngggeeerrrrrr......

1.6 miles on the treadmill.
3-3-3- push presses
started at 45 pounds, added 10 pounds each time, got up to 165, then stopped b/c I wasn't somewhere that I could dump it if I missed.


Nice send Tim. I guess school is out?

Tim Babcock 12-23-2010 02:39 PM

Re: The Shed 'O Pain
 
10 HSPU
15 Deadlifts 185#
25 Box Jumps 20"
50 Pull Ups
100 Wallball Shots
200 Double Unders
400 Meter wog (cross between a walk and a jog) while carrying a 35# plate.
31:46
Felt great until I hit the wallball shots. Double unders were torture on the shoulders. Had to do sets of 20. Let's not even talk about the wog.

Anybody up to train/climb tomorrow?

Jeffrey Fortuna 12-23-2010 09:04 PM

Re: The Shed 'O Pain
 
Thursday 12-23-2010
Climb:
35 problems. To crowded to get in a good workout.

Saw Adam at the gym. He's home for the holiday. He's doing well, looks good and is still climbing strong.

Can't climb tomorrow, but could possibly do Sunday.

JT Kalnay 12-24-2010 06:47 AM

Re: The Shed 'O Pain
 
Thursday 12-23-2010

Desperately needed rest day.


Am swimming in the a.m. on 12/24, then heading out to the farm.

Can possibly climb in the mid-afternoon (e.g., around 3-5).

Will text later.

JT Kalnay 12-24-2010 10:58 AM

Re: The Shed 'O Pain
 
Friday Decem ber 24th, 2010

Got in the pool again, had a few hints of panic, gutted it out anyway.

200m easy, rest, 200m medium, rest, 250m medium, rest, 50m all out (49 seconds).

Tim Babcock 12-24-2010 03:30 PM

Re: The Shed 'O Pain
 
Warm Up
1 Boulder Problem
3 TGU's each arm 10-20-35-45-53
5 Burpees
5 rounds

10 Additional Problems
Worked in 25 HSPU and 35 Ring Dips
I have 3 new problems that incorporate the new part of my wall.

Jeff, Sunday works for me. 11:00 am? I think JT in is too.
Merry Christmas.

Jeffrey Fortuna 12-25-2010 06:29 PM

Re: The Shed 'O Pain
 
Tim, sounds good to me. I'll see you around 11:00.

JT Kalnay 12-26-2010 07:12 AM

Re: The Shed 'O Pain
 
12-25-2010

Merry Christmas!

Did one mile in ankle deep snow around the farm.

Pulled the kids up the sledding hill a few times.

See you at 11 on 12-26 in the SoP...

Jeffrey Fortuna 12-26-2010 04:14 PM

Re: The Shed 'O Pain
 
Sunday 12-26-2010
Climb:
Worked on some of Tim's new problems at The Shed.

5x 10 wallball shots, 20lb. ball, 10 kettlebell swings, 35lb.


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