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-   -   The Shed 'O Pain (http://board.crossfit.com/showthread.php?t=55793)

Tim Babcock 12-12-2010 09:13 AM

Re: The Shed 'O Pain
 
"Ryan"
7 Muscle Ups
21 Burpees
5 Rounds
17:07
17:00 PR
I felt Pukie during the fourth round. Tough wod.
Elbow RX

Jeffrey Fortuna 12-12-2010 11:40 AM

Re: The Shed 'O Pain
 
Sunday 12-12-2010
Hangboard:
4,6,8,10,8,6,4 sec. on holds 1,2,5,3,4 & 7 (the center sloper).
Made it to 10 sec. on the small crimp, (4), but didn't make it back down.
5 pull-ups between each set.

Jeffrey Fortuna 12-12-2010 07:22 PM

Re: The Shed 'O Pain
 
Sunday 12-12-2010 Addendum
Bench press:
10x 95lbs.
10x 105lbs.
10x 115lbs.
9x 125lbs.
Couldn't get the last one up. Had to crawl out from underneath it.
BIke:
30 min. on the stationary bike.

JT Kalnay 12-13-2010 09:10 AM

Re: The Shed 'O Pain
 
Saturday and Sunday,

Much creative play in the barn with the girls including knees to elbows on the rings, ring dips, walking lunges, obstacle courses, "box" jumps up onto the bouldering pads stacked three high (around 18"), overhead squats holding shovels or rakes or other farm implements, helping the girls boulder up different problems (e.g., only use the red holds), pulling each other in the sleds, and so on. So, basically crossfit at its best, creative, intuitive, spontaneous, constantly varied, and adapated to the materials and conditions at hand. Did one mile around the farm on both days, sunday's was a challenge with the wind.

It is a complete whiteout downtown Cleveland today. There is no accumulation b/c the wind is so strong. I would hate to be wherever all this snow is piling up!

Tim Babcock 12-13-2010 10:41 AM

Re: The Shed 'O Pain
 
Warm Up
1 Boulder Problem
5 Pull Ups
10 Push Ups
15 Air Squats
5 Rounds

Worked the two new problems Jeff and I set on Saturday. Sent the first one on my fourth try (20 degree wall). Worked the second one for about 45 minutes. Came agonizingly close on a couple of goes.

"It is a complete whiteout downtown Cleveland today. There is no accumulation b/c the wind is so strong. I would hate to be wherever all this snow is piling up!" -Jeff's driveway.

Jeffrey Fortuna 12-13-2010 11:16 AM

Re: The Shed 'O Pain
 
Monday 12-13-2010
Hello from the North Pole! I seem to have been teleported here sometime during the night. I think I saw a polar bear delivering the mail.
I've shovelled the driveway twice so far today. It's actually not as bad as I expected. Like JT said, it's coming down hard, but not really accumulating.

Jeffrey Fortuna 12-13-2010 02:01 PM

Re: The Shed 'O Pain
 
Monday 12-13-2010 addendum:
Cindy:
5 pull-ups,
10 push-ups,
15 squats
AMRAP in 20 min.

11 rounds

Bike:
30 min. on the stationary bike

Headed outside to shovel the drive one more time.

JT Kalnay 12-13-2010 04:34 PM

Re: The Shed 'O Pain
 
Rode 10.9 miles in 45 minutes.
Swung the KB.

25x25#
35x35#

A KB Haiku (sort of)

So simple.
So crude and rude.
So impersonal.
So indifferent.
Only different persons swing the da*n thing.

JT Kalnay 12-15-2010 08:08 AM

Re: The Shed 'O Pain
 
1 mile on treadmill, 17:42

30 thrusters, 45#

Tim,
Was the 17:07 a PR by 17:00?
Or was it 7 seconds short of a PR?

Jeffrey Fortuna 12-15-2010 07:02 PM

Re: The Shed 'O Pain
 
Wednesday 12-15-2010
Climb:
50 boulder problems,
50 pull-ups,
50 dips
:)


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