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-   -   The Shed 'O Pain (http://board.crossfit.com/showthread.php?t=55793)

JT Kalnay 12-02-2010 08:27 AM

Re: The Shed 'O Pain
 
Thursday December 2nd

More enforced rest, though the infection seems to be slowly, ever so slowly loosening its grip. Actually slept for 30-40 minutes for a couple of times. First sleep in 6 nights...

Jeff,
That's too bad about the Disney HIM.
Yes missing out on the registration can be a motivation buster...

Tim,
Thanks for the well wishes.
I am not available for Saturday.
Sue and I are going to Canada for 4 days...

Tim Babcock 12-02-2010 04:20 PM

Re: The Shed 'O Pain
 
Warm Up:
3 TGU's each arm 10-20-35-45-53
5 Burpees
1 Boulder Problem -Kept adding weight after each problem 0, 5, 10, 15, 20#

Bouldered for about an hour. Sent harder version of new problem. Not that much harder as it turns out. Hope to see you Saturday, Jeff.
Have fun in Canada, JT.

Elbow RX

JT Kalnay 12-03-2010 10:50 AM

Re: The Shed 'O Pain
 
Friday December 3, 2010

Well that was an ordeal that I could have done without...

"Lake Effect Snow", you don't really understand what they mean until you see it first hand. 36" of snow on the NY State Thruway in 12 hours, and since the thruway is closed and you can go neither forward nor backward, you and 1,000s of your closest friends similarly trapped in their cars get to watch each and every flake come down and pile up. The first four or five wrecks don't mess you up that much, but when the spin outs turn into flipovers and jack-knifed tractor trailers, then you start to freak out a little.

Anyway, the trip to Canada has been cancelled by Lake Effect snow and Sue & I are safely at the farm, though I could use a couple dozen beers or muxcle relaxers or something.

So, Saturday in the Shed 'o Pain is now a reality, but I will be a shell-shocked shadow of myself as I deal with the trauma of the Lake Effect....

Jeffrey Fortuna 12-03-2010 04:50 PM

Re: The Shed 'O Pain
 
Friday 12-03-2010
Swim:
30 min. easy freestyle concentrating on form.

See you at the Shed O' Pain tomorrow around 1:30:)

JT Kalnay 12-03-2010 07:26 PM

Re: The Shed 'O Pain
 
One of the wrecks that closed I 90 today.

http://www.goerie.com/apps/pbcs.dll/...WS02/312039879

Glad I didn't try to wait out that one!

Jeffrey Fortuna 12-04-2010 08:16 PM

Re: The Shed 'O Pain
 
Saturday 12-04-2010
Had a great day clinbing and working out at the Shed O' Pain.

Sent a couple of pretty hard boulder problems.
Worked on learning double-unders.
Did about a dozen failed attempts at muscle-ups.
Did about 40 one leg squats.
Handstand push-ups increasing the depth each time.

It was a really fun day!

Tim Babcock 12-05-2010 02:18 PM

Re: The Shed 'O Pain
 
Yesterday
Had the boys over to the Shed. Lots of bouldering and good sends. Jeff has stepped his bouldering up a notch. He sent a lot of my harder problems.
We played around on the rings for awhile. Both JT and Jeff are close to a muscle up. I managed to do 10 in a row. A PR for me. Fun day!

Today
Karen
150 Wallball shots-Not so fun!
12:51
Elbow RX

JT Kalnay 12-05-2010 03:34 PM

Re: The Shed 'O Pain
 
Sunday December 5th, 2010

"ran" 1 mile (around 12:20)
20 jumping pullups
40 spealer peal up pushups
60 air squats

19:37 total


Crossed a 30 inch box jump of the to-do list for 2010, b/c I did it yesterday in the SoP. Am getting closer to a muscle up. Only have three goals left for the 2010 list. 225#, 18%BF, 1 muscle up. All three of these are inter-related, and all three are a possibility, a distant possibility, but a distant one.


Have decided on 2011 goals.
Get under 210 pounds.
sprint triathlon under 2 hours.
deadlift 450 pounds.
2 muscle ups in a row.
climb 2 14ers (preparation for climbing Kilimanjaro)
climb a 5.11 in each of NRG, RRG, Jtree.


That's a pretty ambitious list.

JT Kalnay 12-06-2010 09:33 AM

Re: The Shed 'O Pain
 
Monday December 6, 2010

Slipped on the ice.
Hurt my right (natural) hip and lower back.
May be revising the 2011 list....

Winter sucks.

Jeffrey Fortuna 12-07-2010 04:23 PM

Re: The Shed 'O Pain
 
Tuesday 12-7-2010
Run:
Treadmill, 5 mi. @ 6.8mph, 1.0% incline


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