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-   -   The Shed 'O Pain (http://board.crossfit.com/showthread.php?t=55793)

Tim Babcock 07-24-2012 09:17 AM

Re: The Shed 'O Pain
 
TGU's
6-5-4-3-2-1/20-35-45-53-72-72

In between sets I worked on putting holds back on my wall. I stripped it a few days ago. So far I have one new problem.

Tim Babcock 07-25-2012 08:28 AM

Re: The Shed 'O Pain
 
1 Boulder Problem
10 Burpees
5 rounds

1 Boulder Problem
1 bar muscle up
5 rounds

1 Boulder Problem
10 Back Extensions 5-10-15-20-35#
10 Pronators each arm
5 rounds

1 Boulder Problem
6 ab rollers
10 reverse wrist curls
5 rounds

JT Kalnay 07-25-2012 09:50 AM

Re: The Shed 'O Pain
 
Tuesday July 24, 2012

16:15 to the pier and back. A Massive PR.
A couple hours of surfing.
Then an epic when the wind kicked up while I was swimming...

http://youtu.be/zD-5slslFbw


Wednesday July 25, 2012
16:20 to the pier and back.
5 seconds slower than my PR.
But, my nephew ran the whole with me! Cool!

Tim Babcock 07-26-2012 08:43 AM

Re: The Shed 'O Pain
 
15 Double Unders
15 Burpees
15 Box Jumps 20"
15' Rope Climb
AMRAP in 20 minutes
5 rounds + 15 reps
I would say that was a hard workout, but they're all hard.

JT Kalnay 07-29-2012 05:50 AM

Re: The Shed 'O Pain
 
Thursday July 26, 2012
Running, surfing, burpees

Friday July 27, 2012
84 minute walk (Longest distance since hip replacement)
Surfing

Saturday July 28, 2012
Rest day

Tim Babcock 07-29-2012 10:02 AM

Re: The Shed 'O Pain
 
1 Boulder Problem
5 Strict Pull Ups 10-15-20-25(4)-25(4)
10 Pronators
5 Rounds

1 Boulder Problem
5 Dips 10-15-20-25-30(4)
10 Reverse Wrist Curls
5 Rounds

1 Boulder Problem
10 Goblet Squats w/kb 35-35-45-45-53
5 Rounds

I now have 4 new boulder problems.

JT stopped by today. It was good to see him.

JT Kalnay 07-29-2012 10:41 AM

Re: The Shed 'O Pain
 
Sunday July 29, 2012

5 miles in 1:14:53 under ideal conditions.

OHS practice.

Tim Babcock 07-30-2012 08:01 AM

Re: The Shed 'O Pain
 
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
135 pound Deadlift, 20 reps
10 Handstand push-ups
14:20

Jeffrey Fortuna 07-30-2012 04:03 PM

Re: The Shed 'O Pain
 
Monday 7-30-2012
Did a very easy 3mile run, stopping every .75miles to stretch and catch my breath, so it was more like doing 4 1200m repeats.
I felt pretty good considering how out-of-shape I am. I purposely didn't wear a watch because I didn't want to push to hard. My stomach is still not cooperating.

Tim Babcock 07-31-2012 08:44 AM

Re: The Shed 'O Pain
 
1 Problem
15 Back Extensions
10 Push Ups
10 Pronators
5 Rounds

3 additional problems

Fingerboard Pyramid Protocol
5 sets


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