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-   -   JD's CrossFit Chronicle (http://board.crossfit.com/showthread.php?t=35638)

Jason David 11-10-2009 09:42 AM

Re: JD's CrossFit Chronicle
 
11/10/09

'Elizabeth'

21-15-9 reps
Clean 135# (Power cleans)
Ring dips

Never did this with power cleans before...

6:06 Rx'd.

Jason David 11-11-2009 09:25 AM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Jason David (Post 674197)
CrossFit Total

Okay...Total again. Slowly but surely again...creepin' up! I also think I left about 10 lbs on the table on the squat and a few on the dead...

Warmup was 5-3-1 then 1-1-1

Backsquat 135-225-275-295-315-335(F) started to come up but was too heavy.

SP 95-135-145-150-155(F)-152(F) Hate the press...

Deadlift 225-275-295-315-335-345(F)

Total - 800.

Creepin' up!

Warm-up was a bit differeent - did 7-3-1 then 1-1-1 for the total

Back squat 135-225-275-310-330(F)-320
Press 95-135-145-155-165(F)-160
Deadlift 225-275-315-335-355(F)-345 (Sumo Style)

Total - 825 - PR

I feel like I lost concentration on the 2nd squat, and think I have 330 (or more) in me for next time. I also had the 165 above my head on the SP.

Hopefully I can get close to 850 next time...I'll switch to a strength program once I stall on this WOD - it seems to come up quite often anyway.

Jason David 11-13-2009 07:11 AM

Re: JD's CrossFit Chronicle
 
11/13/09

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

25:21 Rx'd

This was one tough WOD

Did all of my hang squat cleans from the hang...in the past I would clean it from the floor after dropping it because I was tired. This time made sure to stop at the hang, set myself then do the hang squat clean.

Jason David 11-14-2009 10:30 AM

Re: JD's CrossFit Chronicle
 
11/14/09

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

18:14 Rx'd

Jason David 11-15-2009 01:45 PM

Re: JD's CrossFit Chronicle
 
11/15/09

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

19:52 Rx'd.

Was a bit nervous for this one...felt a bit heavy after pizza, cake and booze last night. Also had a big ol' breakfast including pancakes and hashbrowns!!

Feel better after the WOD than I did before and during...

Hero WOD's - Hangover remedy?

Jason David 11-17-2009 12:25 PM

Re: JD's CrossFit Chronicle
 
11/17/09

My 'Fran' video is posted on the main page today!! Pretty cool eh?

Weighted Pull-ups

5 - Dead hang
3 - 27
1 - 37
1 - 47
1 - 55
1 - 60
1 - 65 (iffy)
1 - 65 - little wiggle
1 - 65 (Chin-up) wanted to see if it was easier. It was a bit...

11 - Dead hang.

Jason David 11-18-2009 10:54 AM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Jason David (Post 656104)
Okay...so when I last did TSE I was worried about not geting a PR. I did. And it looks like I also miscounted. looks like 376 instead of 366.

Here's today's results

Pull-ups 14,13,12,10,9,9,9,8 - 84
Push-ups 22,14,10,9,9,8,8,8 - 88
Sit-ups 12,12,12,10,10,10,10,11 - 87
Squats 19,19,18,16,16,16,16,18 - 138

Total 397 - PR. Can't believe I came that close to 400 actually.

11/18/09

Tabata Something Else

Pull-ups 15,15,14,10,10,9,8,8 - 89
Push-ups 20,14,10,10,8,8,8,8 - 86
Sit-ups 13,12,11,12,11,11,11,11 - 92
Squats 20,20,18,17,17,17,17,19 - 145

Total - 412 PR

Not sure if I went down in push-ups because I did a few more pull-ups or they're just getting weaker. I need to do something...Push-ups are starting to become a weakness of sorts...they always go away!!

Sean Dunston 11-18-2009 10:56 AM

Re: JD's CrossFit Chronicle
 
Way to rock the main page Fran, buddy!

:notworth::notworth::notworth::notworth::notworth:

Jason David 11-18-2009 11:26 AM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Sean Dunston (Post 698049)
Way to rock the main page Fran, buddy!

:notworth::notworth::notworth::notworth::notworth:

Thanks Sean! I was pretty fired up!!

Greg Light 11-18-2009 11:36 AM

Re: JD's CrossFit Chronicle
 
First of all, nice work on Fran and even better that it gets posted on the mainpage for all eyes to see.

Second, I was thinking about coming out for the 6:30 PM class on Monday the 23rd. Matt said he owed me a workout, so should I let him know that I think I'm coming out there, or can you mention it to him?

I'm going to be in the area for work, so I figured that this would be a perfect opportunity.

Do you guys have a place to change there? If not, I have no problem doing it in my car, just thought I'd ask. Do things usually get started promptly at 6:30. Can I warm-up and stuff before hand or is that all part of the 6:30 class? How long does the session typically last?


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