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-   -   A Bears Tale (http://board.crossfit.com/showthread.php?t=28937)

Richard Vanmeerbeek 04-22-2008 09:25 AM

Re: A Bears Tale
 
The 100lbs pull-up is right about perfect to beat me by 1 pound ! haha

Go get it !

Scott Jenkins 04-23-2008 02:33 AM

Re: A Bears Tale
 
Tuesday 22nd April 2005

WEIGHTED PULL-UPS
1-1-1-1-1-1-1

20K / 35K / 40K(F) / 40K(F) / 37.5K (82.5lb) / 40K(F) / 40K(F)
Got my chin about an inch from the bar 4 times with the 40k so frustrating. You win today Richard.

DEADLIFT 5-5-5-5-5

100K X 5 / 140K X 5 / 160K X 3(F)? / 160K X 5 / 170K X 3 Grip is gone today!!

HSPU's: 4 consecutive head butts on floor!:D

Row 1,000m: 3.14.8. Previous PR 3.17.1

Richard Vanmeerbeek 04-23-2008 12:41 PM

Re: A Bears Tale
 
Good job here Scott.

I miss those deadlifts, I think I'm going to switch my rest day tomorrow for a max DL day :D we'll see if it's a good idea.

I'm so glad about our progress in the HSPU's, this is definitely worth a broccolli :broc:

What's your 500m PR on the row ? That's a strong 1000m my friend.

Scott Jenkins 04-24-2008 06:43 AM

Re: A Bears Tale
 
Thursday 24th April 2008

ANGIE

100 pull-ups
100 push-ups
100 sit-ups
100 squats for time = 15.54 previous 21.55 (before kipping)

Next put my rings up and tried False grip for first time since wrist injury. Wrist felt good but got some nice wrist blisters.

Richard: My best and only 500m Row attempt was 1.29.5. I think its in my log somewhere. Guess your doing this tomorrow, i think you will do well with your 40 plus max.:highfive:

Richard Vanmeerbeek 04-24-2008 12:33 PM

Re: A Bears Tale
 
Woohoo, NICE !

I went to the gym right after school and did the WOD anyway because I have a big party on Saturday, I can have the rest day on Sunday then. You're going to be fired up, I'm winning for 5 seconds :rofl:

I'm glad you're back on the rings, your wrist is completely better now ?

Back at it tomorrow, I'm in for a winning streak this time :evilsmile

Scott Jenkins 04-25-2008 02:50 AM

Re: A Bears Tale
 
Friday 25th April 2008

DEADLIFT 3-3-3-3-3

140K X 3 / 160K X 3 / 170K X 2 tweaked lower back stopped.:mad:
Nothing too bad but done deads couple of days ago and decided my body was telling me something.

More Ring Practice especially trying to hold that False Grip with a dead hang!! So difficult but coming along.

Richard: I cannot type what i shouted when i read your Angie score!! :ranting2:. I too timed my pull-ups and they took 7 mins exactly. I should of broke them down better into sets of 10, but instead i tried for my total kipping reps record on the first set and got it 23!!

I Guess your not going to do the DEADLIFT 3-3-3-3-3 the day after 2-2-2-2-2? PS, Nice OHS pic, i think your loving them lately!!

Richard Vanmeerbeek 04-25-2008 03:24 AM

Re: A Bears Tale
 
Dammit, you did the deadlifts anyway. Good thing that you stopped. I didn't want to do them today after my doubles yesterday, it'd be nonsense. This is why I want to do the WOD one day behind, it's easier to plan. But lately, it seems that there's less metcon and more strength work on a regular basis.

Scott, I jumped when I saw that I shaved off 5 seconds ! :pepper:

The most effective must be the sets of 10 yes. I started with 20, then it was all 10s and 5s at the very end.

Let's just call today a no contest, I hope tomorrow will be spicy !

:highfive:

Scott Jenkins 04-26-2008 05:17 AM

Re: A Bears Tale
 
Saturday 26th April 2008

BENCH PRESS
:
Bodyweight = 87kg. So i use 90kg.
Max reps 90k = 15 (joint PR)

Bench Press Ladder. Bench bodyweight once in the first minute then continue until you fail. ie 2nd min 2, 3rd min 3. 7 rounds 4 reps HARD after maxin out beforehand.:eek:

ANNIE
50-40-30-20-10
Double Unders / Sit ups (anchored) - 10.29.69
Finally rattling off them double unders without out jumping around the whole gym!!!

Scott Jenkins 04-27-2008 05:15 AM

Re: A Bears Tale
 
Sunday 26th April

Five rounds of
HANG POWER SNATCH 95lb (42.5k)
Run 400m
= 16.00.66

Yes beaten again by seconds!! My last round was about 3 mins then fell into a sweaty heap on the floor!!

Over Head Squats
40k 10 / 60k 4 / 70k fail / 65k 4(PR) / 67.5k 3 (PR)

Looks like your jumping with joy again Richard , bring on the next three days!!:highfive:

Richard Vanmeerbeek 04-27-2008 06:10 AM

Re: A Bears Tale
 
Quote:

Originally Posted by Scott Jenkins (Post 299586)
Saturday 26th April 2008

BENCH PRESS
:
Bodyweight = 87kg. So i use 90kg.
Max reps 90k = 15 (joint PR)

Bench Press Ladder. Bench bodyweight once in the first minute then continue until you fail. ie 2nd min 2, 3rd min 3. 7 rounds 4 reps HARD after maxin out beforehand.:eek:

ANNIE
50-40-30-20-10
Double Unders / Sit ups (anchored) - 10.29.69
Finally rattling off them double unders without out jumping around the whole gym!!!

Quote:

Originally Posted by Scott Jenkins (Post 300053)
Sunday 26th April

Five rounds of
HANG POWER SNATCH 95lb (42.5k)
Run 400m
= 16.00.66

Yes beaten again by seconds!! My last round was about 3 mins then fell into a sweaty heap on the floor!!

Over Head Squats
40k 10 / 60k 4 / 70k fail / 65k 4(PR) / 67.5k 3 (PR)

Looks like your jumping with joy again Richard , bring on the next three days!!:highfive:

15 reps at 90k ! :eek: you got some serious pressing strength, I'm jealous.

I told you this WOD was going to make you sweat, snatches + 400m are a killer combo :D

Good, I'm glad I could put some balance in our matches, you've had too many wins lately haha. Next triple will be fun :stir:

PS : how is your shoulder feeling on the OHS, no more numbness ? Nice progression !


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