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-   -   A Bears Tale (http://board.crossfit.com/showthread.php?t=28937)

Matthew Williams 10-31-2008 05:05 AM

Re: A Bears Tale
 
Quote:

Originally Posted by Scott Jenkins (Post 435634)
You training tomorrow, I think we are in line for a cycle of metcon hits.

Yep I'm training tomorrow and sunday

Christin Street 10-31-2008 05:18 AM

Re: A Bears Tale
 
:broc:WOW on Angie!!! That's insane!
And then the Plank PR!!

Scott Jenkins 10-31-2008 10:22 AM

Re: A Bears Tale
 
Quote:

Originally Posted by Christin Street (Post 435679)
:broc:WOW on Angie!!! That's insane!
And then the Plank PR!!

Angie is one of my favouties Christin, I was hurting at 2 mins on the plank and just said get to 3, then 3.30 and so on. That plank actually had me dripping with sweat , amazing you can get such a good sweat up without moving

Richard Vanmeerbeek 10-31-2008 10:58 AM

Re: A Bears Tale
 
:rofl:

That haircut is tip top.

Scott Jenkins 11-01-2008 01:12 AM

Re: A Bears Tale
 
Quote:

Originally Posted by Richard Vanmeerbeek (Post 435934)
:rofl:

That haircut is tip top.

Thanks Rich, I had a tip off that the mullet is going to be big in 2009 so I started growing mine early.

31 October 2008 active rest

5k Run on roads -20.49 - Not fast, roads littered with ghosts.

Matthew Williams 11-01-2008 01:44 AM

Re: A Bears Tale
 
Quote:

Originally Posted by Scott Jenkins (Post 436253)

31 October 2008 active rest

5k Run on roads -20.49 - Not fast, roads littered with ghosts.

Must be down to the drag caused by that superb haircut

Patrick Haskell 11-01-2008 03:47 AM

Re: A Bears Tale
 
Your back up for this month's painstorm: death by BW front squats? I think Mr. Density V. is going to take this one running away. I'm in. (First Painstorm ever.)

Scott Jenkins 11-01-2008 06:44 AM

Re: A Bears Tale
 
Quote:

Originally Posted by Patrick Haskell (Post 436272)
Your back up for this month's painstorm: death by BW front squats? I think Mr. Density V. is going to take this one running away. I'm in. (First Painstorm ever.)

yes Front squats dont affect my back much, just keep it locked in so Im in for this one. Yes Mr V will love this painstorm.

1 November 2008

20 min AMRAP
5 HSPU's
10 Pull Ups
15 Double Unders - 10 rounds, 5hspu, 10 pull ups, 11 DU's

That all went together perfectly, will be doing it again. Will easily beat the score as my rope snapped on 2nd round so had to twist it around my finger, was getting only 2 doulbe unders at a time, then I had to have a toilet break!!
I recommend trying it to anyone who reads this.

Planks: Left 2 mins. Right 2 mins prs

Christin Street 11-01-2008 06:46 AM

Re: A Bears Tale
 
Just curious how the painstorm FS works (not that I'm interested) but I just like keeping my eye on men in wigs doing fantastic things.

Scott Jenkins 11-01-2008 06:52 AM

Re: A Bears Tale
 
Quote:

Originally Posted by Christin Street (Post 436319)
Just curious how the painstorm FS works (not that I'm interested) but I just like keeping my eye on men in wigs doing fantastic things.

Christin its not a wig, its London fashion :rofl:

Its the same as the pull ups ladder but with front squats. You do 1 front squat in the first minute, then 2 in the second and so on until you cannot complete the number for the minute, it starts off so easy but I guess by around the 12th minute the rest gets shorter and the reps get harder.


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