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Derek Maffett 07-10-2008 10:55 PM

Re: Grace's Log

Originally Posted by Elizabeth Terris (Post 347569)
I can relate to hovering... my Back Squat hasn't done much over the past 6 months and my Shoulder Press has gone DOWN over the past 3 months. I think that hovering occurs just prior to a peak.

So I'm due for BW shoulder press anytime now? :p

Veronica Davis 07-11-2008 05:25 AM

Re: Grace's Log
Congrats on the DL PR :pepper:

Erin Davidson 07-11-2008 06:13 AM

Re: Grace's Log

Originally Posted by Veronica Davis (Post 347897)
Congrats on the DL PR :pepper:

What she said. + You must be busy too... PRs while busy deserves extra credit.

Camille Lore 07-11-2008 06:54 AM

Re: Grace's Log
Congrats on the 220 deadlift!!

Liana Mark 07-11-2008 04:05 PM

Re: Grace's Log
2xBW DL?! :notworth:

Richard Vanmeerbeek 07-11-2008 05:44 PM

Re: Grace's Log
Congrats on the 2 x BW mijn vriend !

I'm in Austin for the weekend, and I'm sad to see that Sugar Land is far !!! :(

I'll probably go to Austin Crossfit tomorrow, have you been there before ?

Grace Patenaude 07-19-2008 10:03 PM

Re: Grace's Log
OMG, it's been ten days since my last post.
Thanks guys! I do look at your logs, a few each day. Just know that. I'll catch up with my replies soon.

WOD: 10K or 6 miles

This was not a brilliant idea at 2:00pm in TX.
DNF = 4 miles only ~ 31:22

WOD: BS 5-5-5-5-5


WOD: DL 5-5-5-5-5


WOD: Grace 65#

C&J x30 for time = 5:52


15 HSPUs / 1 L-Pull-Ups
13 HSPUs / 3 L-Pull-Ups
1 HSPU / 15 L-Pull-Ups

HSPU = less than an inch off the ground
L-Pull-Ups = Ring Jumping L-Pull Ups after 2 reps each round
= 25:41

WOD: 800m Run x 4

R1 = 3:32
R2 = 3:30
R3 = 3:54
R4 = 4:10

AMRAP in 20 minutes
15 Dead Lifts (135# Men/95# Women)
10 Burpees
15 Hang Power Cleans (135# Men/95# Women)

65# Barbell = 6 Rounds + 15 DL + 4 Burpees

WOD Weighted Pull-Ups 1-1-1-1-1-1-1

5-8-10-12-15f-15f-15f-15-20f-20f -- I'm done....super tired! :eek:

These past 10 days the skills practice focus were on:
HSPUs, Free Hand Stands (not long enough and having to push off contact from the wall gets my balance off), Kipping Pull-Ups
Squat Cleans and Power Cleans with Coach Tim (every two weeks)

Gina Johnson 07-20-2008 02:26 AM

Re: Grace's Log
Wow Grace, great #'s on everything!! :super:

Veronica Davis 07-20-2008 05:59 AM

Re: Grace's Log
Missed you around here, Grace. Looks like you have been moving some serious weight and hitting some great time.

Carla Tremblay 07-20-2008 07:30 AM

Re: Grace's Log
We miss you but it looks like you are staying busy! Keep up the great work!

Is "Coach Tim" an Oly lifting coach?

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