CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Workout Logs (http://board.crossfit.com/forumdisplay.php?f=23)
-   -   Grace's Log (http://board.crossfit.com/showthread.php?t=27338)

Grace Patenaude 06-24-2008 05:14 PM

Re: Grace's Log
 
Quote:

Originally Posted by Jodi Bainbridge (Post 336312)
GRACE!! I just checked out your site. Looks like Saturday was a huge success. Good for you!!! Sssooo...how can I get a CrossFit Sugar Land t-shirt???

oh...and 23:08 on a 5km run. That's just not fair. haha! Good job!

Hi Jodi,

It's your turn to wear my shirt and get posted in my website! Love your OHS and slow lifts, you are a monster for a tiny girl! I wish you well at the games in a couple of weeks! Go headstrong!

Grace Patenaude 06-24-2008 05:16 PM

Re: Grace's Log
 
Quote:

Originally Posted by Jeff R Tucker (Post 336469)
Grace! So proud of you. Way to go!

Thanks Coach T. Can't wait to see you, the rest of the GSX crew and everyone else on Saturday at the TX gathering.

Grace Patenaude 06-24-2008 05:19 PM

Re: Grace's Log
 
WOD 080624

CF Sugar Land WU = Tabata KIPS = score 10

35# Barbell Hang Shrugs wider arms/elbows x 20

SNATCH 1-1-1-1-1-1-1

45,45,55,55,65f,65,70f,70f,65

Doug Holland 06-24-2008 08:28 PM

Re: Grace's Log
 
Nice job on the Snatches Grace!


Doug

Derek Maffett 06-24-2008 10:03 PM

Re: Grace's Log
 
That's some nice turnout for Saturday. Somehow I doubt you'll be short on clients!

Jodi Bainbridge 06-25-2008 04:12 AM

Re: Grace's Log
 
Quote:

Originally Posted by Grace Patenaude (Post 336810)
Hi Jodi,

It's your turn to wear my shirt and get posted in my website! Love your OHS and slow lifts, you are a monster for a tiny girl! I wish you well at the games in a couple of weeks! Go headstrong!

It would be an honor to wear a CrossFit Sugar Land shirt!! As soon as they are available, let me know...I'll be first in line to buy one. :)

Thanks for the good luck wishes. It's gonna be crazy. I hope I adjust to the time difference ok. The traveling will be exhausting.

Grace Patenaude 06-25-2008 06:56 PM

Re: Grace's Log
 
Quote:

Originally Posted by Doug Holland (Post 336943)
Nice job on the Snatches Grace!


Doug

Thanks Blue.......er.....Doug! Your avatar always makes me smile! :D

That weight is 59-60% of my BW. I just love what CF has done to me as a well rounded athlete. I'm heading to your log to see what you've been up to since the long fishing season.

Grace Patenaude 06-25-2008 06:57 PM

Re: Grace's Log
 
Quote:

Originally Posted by Derek Maffett (Post 336986)
That's some nice turnout for Saturday. Somehow I doubt you'll be short on clients!

Thank you Derek! I owe you an email. After the Texas affiliate gathering this weekend, I promise!

Grace Patenaude 06-25-2008 07:00 PM

Re: Grace's Log
 
Quote:

Originally Posted by Jodi Bainbridge (Post 337073)
It would be an honor to wear a CrossFit Sugar Land shirt!! As soon as they are available, let me know...I'll be first in line to buy one. :)

Thanks for the good luck wishes. It's gonna be crazy. I hope I adjust to the time difference ok. The traveling will be exhausting.

Jodi,

It's an honor that you are honored to wear a CF Sugar Land shirt! I sound so corny! :o ....only because you are one of the CF chicks I look up to.

They're for sale now but I don't have the tool set up yet for selling the shirts on-line via my website. I'll send it to you next week since I have your address.

Grace Patenaude 06-25-2008 07:09 PM

Re: Grace's Log
 
WOD CF TOTAL 080625 AM

Warm Up:

95# Back Squat x 5, 5 Kips
105# Back Squat x 5, 5 Kips
115# Back Squat x 3, 5 Kips

Max Load
BS 1-1-1-1-1
SP 1-1-1-1-1
DL 1-1-1-1-1

BS 135-145-155f-155-160f-160f-160 (1.45 x BW = NEW PR) :kicking0:

SP 50-55-60-65f-65f-65-70f-70f-65


DL 135x5, 155x3
175-185-195-205-210-215f-215f-215f (1.9 x BW = NEW PR) :kicking0:


WOD FGB PM

RX is Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)


BJ 18" box, PP 65# barbell, Burpees, WB 15# Medball 8ft target, SDHP 65# barbell REPS listed respectively:
R1 = 28,10,18,22,15 = 95
R2 = 26,10,15,18,13 = 82
R3 = 25,9,14,18,11 = 74

FGB total score with loads indicated above = 249
**Goal for next time is to go up to 275 with the same load **


All times are GMT -7. The time now is 03:35 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.