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-   -   Grace's Log (http://board.crossfit.com/showthread.php?t=27338)

Camille Lore 06-05-2008 06:17 PM

Re: Grace's Log
 
ATG? Nice!

Patrick Haskell 06-05-2008 07:39 PM

Re: Grace's Log
 
Grace, that is a sick amount of work to do in a day. You do this 3-on-1-off? You are insanely strong (and perhaps strongly insane).

Jeff R Tucker 06-06-2008 01:38 AM

Re: Grace's Log
 
Grace - you get the specs from that bar at GSX crew?

Coach T!

Grace Patenaude 06-06-2008 09:16 AM

Re: Grace's Log
 
Quote:

Originally Posted by Camille Lore (Post 325583)
ATG? Nice!

Feels good to squat like that, doesn't it Camille?!! Your dog looks so comfy and cute. :)

Quote:

Originally Posted by Patrick Haskell (Post 325644)
Grace, that is a sick amount of work to do in a day. You do this 3-on-1-off? You are insanely strong (and perhaps strongly insane).

By happenstance I found that 2 WODs (SS and Metcon, back to back or a few hour breaks in between) 1-on-1-off or 2-on-1-off works for me right now since I have been doing a lot of manual labor lately in the name of CrossFit.
Not insanely strong yet.......stongly insane...maybe at times....you're silly! :D

Grace Patenaude 06-06-2008 09:18 AM

Re: Grace's Log
 
Quote:

Originally Posted by Jeff R Tucker (Post 325715)
Grace - you get the specs from that bar at GSX crew?

Coach T!

Coach T, I will email Jason today. See you in a few weeks. Beth Spearman has been busy lately and not sure if she's still going. I'm trying to get a hold of a few friends up in McKinney, Allen, Frisco and Plano area to stay overnight. Talk to you later.

Grace Patenaude 06-06-2008 09:35 AM

Re: Grace's Log
 
CHRISSY

You did awesome on Thursday morning. You tested your work capacity at the extreme time and modal domains, girl! Give yourself a pat in the back.
Box Jump Burpees were a lot of fun. 20# DB Manmakers were a blast! Your strength was apparent on the goblet squats.

Hope your sister's graduation party was fun!

It was great working out with a Cali girl CF Houston style. Nice to finally meet you! Our picture is in Carla's Log.

Jeff R Tucker 06-06-2008 11:34 AM

Re: Grace's Log
 
Quote:

Originally Posted by Grace Patenaude (Post 325896)
Coach T, I will email Jason today. See you in a few weeks. Beth Spearman has been busy lately and not sure if she's still going. I'm trying to get a hold of a few friends up in McKinney, Allen, Frisco and Plano area to stay overnight. Talk to you later.

cool Beans! Cannot wait to see you.

T

Richard Vanmeerbeek 06-06-2008 11:37 AM

Re: Grace's Log
 
Burpee box jumps are EVIL :evilsmile

Love it mon amie ! Joli travail !

:highfive:

Grace Patenaude 06-07-2008 12:49 PM

Re: Grace's Log
 
See ya Coach T!

Rich, Get some!

--------------------------------
WOD 080607
Five Rounds for Time
7 Squat Clean, 135# Men/90# Women
15 HSPU


7 65# Squat Clean (applied what I learned so far form Coach Tim Swords yesterday - this time the squat cleans feel a lot better)
15 HSPU
= 30:42

Veronica Davis 06-08-2008 02:27 PM

Re: Grace's Log
 
Nice work. Love the new Avatar Grace. What is the brand on your top?


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